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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/5/21 9:36 P

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"... my God is the rock of my refuge."
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/29/21 8:18 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/22/21 7:12 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/15/21 10:20 P

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Yes!
It sounds like a nice idea.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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5/15/21 6:19 P

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I have run something past my boss where I work and still am waiting for a reply..

What do you think?

As I am obsessed with mocktails, (non-alcoholic cocktails), why not have a mocktail of the week at the cafe? They would sell like hotcakes.

For example, virgin whiskey:

half root beer
half mountain dew

Tastes just like the real thing!

Ingredients are inexpensive.

Yes? No?

Thank you in advance!



Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/14/21 10:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

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5/8/21 6:41 P

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@NJ_BEACHCOMBERS Thank you for the tip on the book!

Congrats on the weight loss!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/7/21 9:42 P

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We can change our lives one step at a time.
So glad to be part of a team- we are stronger together!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,935
5/7/21 8:13 P

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okay, I have missing in action for awhile..I lost my way and took me awhile to find my way back...I lost a lot of weight eating with the Dash diet..42 lbs.. I have 30 pounds to go to get to goal...also my blood pressure is running about 139/64 which according to the charts that is the low side of high blood pressure..I am on three b/p meds a day..I watch my salt and that is difficult because salt is everywhere..most days I am not that successful .I tried eating vegetarian and found it too restrictive. I am tired and most days have low energy. I use the gold book "The Dash Diet Weight Loss Solution." I have found this the most helpful. I have trouble with being consistent with exercise..I am not sure why..maybe it's the pain from fibro I don't know...the only thing I do know that I need to take care of me so that I can continue to be caregiver to my husband who has dementia and is in Hospice with no more than a year to live...So what am I am saying? I want to improve my life, and support others as I help myself..let's work together as we try to live our best life.


Just a daily reminder: smile and laugh...a lot, look for positive traits in people, compliment yourself and others, focus on feeling good, reach out to people in need and focus on the present and the 24 hours in front of you.


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5/6/21 2:42 P

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Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

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ICANINSIGHT Posts: 26,797
5/6/21 10:20 A

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Sounds good. I too like "retail therapy."

Linda in Central Texas - Austin suburbia

Empaths did not come into this world to be victims, we came to be warriors.

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5/5/21 10:02 P

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I d not know about you, but I need a little "retail therapy" for motivation. Earlier, the roommates and I went shopping at a local store's clearance sale. I bought 2 cute outfits for $6.10 with tax. Woo Hoo!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/29/21 8:07 P

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Have a great evening!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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4/27/21 9:24 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/26/21 9:55 P

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emoticon My Sunday was blessed!

I hope your Tuesday is great!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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4/25/21 8:45 A

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Good morning and have a blessed Sunday.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/24/21 10:45 P

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Have a great week!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
Stand Up Eight
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4/15/21 8:32 A

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Have a healthy Thursday.

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4/14/21 8:24 P

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Good health to you!

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

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4/11/21 10:48 A

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Happy and Blessed Sunday to you and everyone.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/10/21 11:05 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/3/21 9:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/20/21 9:15 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/6/21 10:07 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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2/28/21 8:51 A

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Good morning everyone.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/27/21 10:14 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/20/21 11:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/13/21 11:04 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/6/21 9:06 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/30/21 11:05 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/23/21 10:22 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/16/21 11:07 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/7/21 11:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/2/21 11:16 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/26/20 8:37 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/19/20 10:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/11/20 10:53 P

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Enjoy fruit! It looks good.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/5/20 11:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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11/28/20 8:06 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
11/21/20 9:11 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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11/14/20 8:55 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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11/8/20 12:09 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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10/30/20 9:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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Have a great wek!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
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Fall Seven Times
Stand Up Eight
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9/7/20 9:47 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
7/25/20 11:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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Leader


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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 3,205
7/17/20 11:55 A

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Hope you have a good day.

Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team
and the Awesome Clover Team

It is never too late to become who you always wanted to be.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
7/15/20 9:06 A

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emoticon Good morning! Early start today- I am waiting for a delivery at work of veggie boxes for our food pantry.
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 3,205
7/13/20 9:36 A

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Good Morning. I got my Gold Dash Diet book this weekend. I bought all the groceries for the first phase 1 week and prepared the first meal yesterday so I wouldn't have to cook so much today. I boiled all the eggs, cooked turkey bacon low sodium, prepared the Acapulco tuna. Not looking forward to it to be honest.
My son's 17 birthday was yesterday and I had 5 cookies, an outshine Popsicle, a poptart and a medium size piece of birthday cake as my dinner. I had a fantastic breakfast and lunch and I really wanted the cake, but didn't want to be the first to dig into it. So I waited and had all the other things mentioned above because I wanted the cake and felt I needed the sugar. I should have just had the cake and be done with it. I didn't gain that much remarkably because I had been fasting a few times this week.
Today will be hard with all those goodies in my house, but I hope to see a good change after these two weeks. Maybe it will lower my blood pressure. I am creating good habits with exercise, really really good habits. It is surprising even me. I ran a whole mile today. a whole mile!!!!!
Cheers to a good start! have a blessed week everyone.

Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team
and the Awesome Clover Team

It is never too late to become who you always wanted to be.


 current weight: 149.0 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
7/3/20 4:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/30/20 7:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/27/20 10:02 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/21/20 12:28 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/5/20 12:14 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/21/20 10:32 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/12/20 10:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
5/2/20 8:54 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/22/20 10:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/18/20 10:23 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/28/20 10:30 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/17/20 10:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/16/20 10:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/3/20 9:18 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/1/20 9:07 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/22/20 9:08 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/15/20 11:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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SPLORI's Photo SPLORI Posts: 6,069
2/11/20 10:38 A

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TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/8/20 11:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/29/20 11:23 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/21/20 10:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/19/20 12:00 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/11/20 10:48 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/6/20 11:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/1/20 11:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/28/19 9:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/21/19 11:12 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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