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ROSE_626's Photo ROSE_626 Posts: 2,981
4/30/14 8:28 A

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An indoor workout. Raining all day.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
THERESEERZ's Photo THERESEERZ Posts: 892
4/30/14 3:18 A

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Cardio!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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FELINA's Photo FELINA Posts: 13,600
4/29/14 9:14 A

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Strength exercises today.

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
4/28/14 10:24 A

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FELINA's Photo FELINA Posts: 13,600
4/28/14 9:31 A

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Doing two cardio sessions.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/28/14 6:19 A

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Sticking to points range.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
DEEDAYE's Photo DEEDAYE Posts: 7,711
4/27/14 6:32 P

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Wearing my FitBit daily and trying to get 10,000 steps a day.

Abundant Blessings, Dee


 current weight: 264.6 
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THERESEERZ's Photo THERESEERZ Posts: 892
4/27/14 11:57 A

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Chair yoga and staying within calorie range.

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
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FELINA's Photo FELINA Posts: 13,600
4/27/14 10:40 A

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Working outside this afternoon, doing some spring garden clean up.

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THERESEERZ's Photo THERESEERZ Posts: 892
4/26/14 5:20 A

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Staying within calorie range and 10 minutes cardio..

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,395
4/24/14 3:01 P

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Sheppard Pilates & clean pool! Zumba & walking Lucy pup, later!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
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"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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THERESEERZ's Photo THERESEERZ Posts: 892
4/24/14 2:24 P

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I took a walk and also started writing a weight loss diary. Finally. Hoping it will help.
emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
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FELINA's Photo FELINA Posts: 13,600
4/24/14 9:45 A

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Getting two cardio sessions today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/23/14 12:12 P

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I went out this morning for a 72 min. walk! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA Posts: 13,600
4/22/14 10:52 A

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No sweets today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/22/14 7:01 A

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Walking in the park. It's going up to 70 degrees today! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA Posts: 13,600
4/20/14 9:47 A

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Watching portion sizes.

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DEB_NC's Photo DEB_NC SparkPoints: (31,239)
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4/19/14 8:26 P

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extra water, less sodium today

If you don't want to keep starting over, don't give up in the first place.

07/07/17
SW 363
5'7"






 Pounds lost: 1.4 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,332
4/19/14 11:59 A

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having extra protein

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

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 current weight: 238.4 
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FELINA's Photo FELINA Posts: 13,600
4/19/14 9:36 A

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Choosing healthy snacks only.

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CHERIJ16's Photo CHERIJ16 Posts: 3,084
4/18/14 8:13 P

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getting in my 10,000 steps

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FELINA's Photo FELINA Posts: 13,600
4/18/14 10:00 A

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Strength exercises today.

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ANIMALMA71's Photo ANIMALMA71 Posts: 1,313
4/16/14 4:40 P

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not sitting still in my desk chair at work. LOL

godsbeings71.wixsites.com/ksa2z


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FELINA's Photo FELINA Posts: 13,600
4/16/14 9:24 A

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An extra cardio workout before breakfast this morning.

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THERESEERZ's Photo THERESEERZ Posts: 892
4/16/14 4:20 A

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Chair cardio workout and hopefully a walk later.. emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
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FELINA's Photo FELINA Posts: 13,600
4/15/14 9:49 A

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Strength exercises today.

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/14/14 3:37 P

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Walk

Never Give Up!


 current weight: 290.0 
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CHERIJ16's Photo CHERIJ16 Posts: 3,084
4/14/14 12:37 P

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getting in 10,000 steps and upper body toning

 Pounds lost: 25.0 
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PLANTAGO's Photo PLANTAGO SparkPoints: (20,167)
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4/14/14 10:17 A

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walk outside with a friend.

 Pounds lost: 7.0 
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FELINA's Photo FELINA Posts: 13,600
4/14/14 9:46 A

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At least 30" cardio, total today.

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FELINA's Photo FELINA Posts: 13,600
4/12/14 9:55 A

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Strength exercises today.

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THERESEERZ's Photo THERESEERZ Posts: 892
4/10/14 1:53 P

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10 minutes of strength training and NOT eating cookies.
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"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
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CHOOSINGHEALTHY SparkPoints: (0)
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4/10/14 11:29 A

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45 min interval training class

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
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THERESEERZ's Photo THERESEERZ Posts: 892
4/10/14 5:46 A

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10 minutes strength training with swiss ball..

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
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CHOOSINGHEALTHY SparkPoints: (0)
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4/6/14 9:16 P

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walked 30 mins

NW Indiana
Central Time
Dalores


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JOANJETT's Photo JOANJETT Posts: 2,091
4/6/14 3:04 P

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rode stationery bike for 25 min

Joan (JD )
Southwestern Ontario


 Pounds lost: 32.2 
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CHOOSINGHEALTHY SparkPoints: (0)
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4/1/14 5:24 A

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walked 55 mins

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,733
3/31/14 11:52 P

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tracking food

 current weight: 192.0 
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JOANJETT's Photo JOANJETT Posts: 2,091
3/26/14 7:13 P

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I'm riding my bike 3 times at 20 minutes each for a total of 60 minutes

Joan (JD )
Southwestern Ontario


 Pounds lost: 32.2 
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LOLLYSFOLLY's Photo LOLLYSFOLLY Posts: 46
3/26/14 3:44 P

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30 minute workout at the gym with my trainer. emoticon

Better than yesterday.


 Pounds lost: 64.0 
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CHERIJ16's Photo CHERIJ16 Posts: 3,084
3/26/14 10:52 A

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I am going to get 10,000 steps in today.

 Pounds lost: 25.0 
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STALEYK's Photo STALEYK SparkPoints: (313,136)
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3/25/14 5:40 A

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Exercise bike this AM and Curves tonight after work

 current weight: 192.0 
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BLUEJEAN99's Photo BLUEJEAN99 Posts: 6,733
3/24/14 11:32 P

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walked emoticon

 current weight: 192.0 
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PLANTAGO's Photo PLANTAGO SparkPoints: (20,167)
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3/20/14 11:21 A

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I'm staying in, because of the weather and my back pain. Plan doing a sparkPeople video instead of walking.

 Pounds lost: 7.0 
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PLANTAGO's Photo PLANTAGO SparkPoints: (20,167)
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3/19/14 12:09 P

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I walked to the grocery store and back. I chose the longer way and already have my 10 000 steps in! I'm glad I am able to walk this much again.

 Pounds lost: 7.0 
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CHERIJ16's Photo CHERIJ16 Posts: 3,084
3/19/14 10:35 A

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I am going to walk on the beach until I have at least 10,000 steps.

 Pounds lost: 25.0 
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DELHSI's Photo DELHSI Posts: 1,625
3/18/14 4:09 P

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Walking outside while waiting for my son

Don't look back, you're not going that way. - Unknown


 current weight: 347.0 
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PLANTAGO's Photo PLANTAGO SparkPoints: (20,167)
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3/18/14 1:08 P

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yoga and qi gong today

 Pounds lost: 7.0 
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CHOOSINGHEALTHY SparkPoints: (0)
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3/17/14 2:49 P

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45 min impact class

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
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26.5
39.75
53
PHYL220's Photo PHYL220 Posts: 7,121
3/16/14 11:04 A

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Walk at the mall.

 Pounds lost: 27.0 
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