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CD2854415 Posts: 11,837
9/20/10 6:44 P

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45 minutes of weights and core, and 2.42 mile walk/jog with my dog.

BONBON561's Photo BONBON561 Posts: 31,051
9/20/10 6:39 P

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walked 48 mins, heavy cleanning 180 mins

Bonnie from KY
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CD6473944 Posts: 5,218
9/20/10 10:04 A

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30 mins on the elliptical and ST. Just registered for another 5K the end of Oct! I hope to run most of it!!!

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/20/10 9:54 A

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Getting ready for the Nashville Ultra...

30 mile Run Saturday
20 mile Run on Sunday - followed by long naps and much snoring.

LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/19/10 11:52 P

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hiked 4 miles with a 12lb weighted vest
started doing set up's got 50 in

Cheryl Ky.

In Christ alone my hope is found





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CD6473944 Posts: 5,218
9/19/10 6:20 P

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Painted yesterday and today. emoticon

CD2854415 Posts: 11,837
9/19/10 1:49 P

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Ran 10 miles this morning.
Yesterday I did 121 Push ups, 125 Sit Ups, 125 Squats, and ran 1.27 miles with the dog.

BONBON561's Photo BONBON561 Posts: 31,051
9/19/10 1:46 P

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took yesterday off
9/19 walked 2 miles

Bonnie from KY
member of The House of Slytherdor
Eastern Standard time




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CD6473944 Posts: 5,218
9/17/10 12:52 P

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35 min walk so far today

CD2854415 Posts: 11,837
9/17/10 11:01 A

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Ran 5 miles by myself this morning, then ran 1.2 miles with my dog.

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/17/10 10:21 A

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Finished yesterday with a 5k and a 1 mile walk with Rebel.

Today is an off day in the training program but I still walked a mile with Rebel.

LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/16/10 11:16 P

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Hiked 7.36 miles with my dog Sam.
He loves every minute of it.
I wore a 12 lb weighted vest.

Cheryl Ky.

In Christ alone my hope is found





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CD2854415 Posts: 11,837
9/16/10 8:37 P

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100 push ups, 100 sit ups, 100 squats, 1.27 miles with my dog.

CD6473944 Posts: 5,218
9/16/10 8:35 P

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4 miles at the park

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/16/10 12:11 P

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This morning started with an 8 mile run. It was raining so the others on the ped. trail and I "played" in the water puddles as we ran along. It is about play time after all! emoticon

LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/15/10 11:36 P

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walked 6 miles today with a 12 lb weighted vest.
5 hours of heavy cleaning at work today.

Cheryl Ky.

In Christ alone my hope is found





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CD6473944 Posts: 5,218
9/15/10 8:13 P

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30 min elliptical and ST

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/15/10 12:27 P

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Finished last night with a 5k and a 2 mile walk with Rebel.

Today started with a 10k and will end with a 26 mile bike ride. emoticon

CD2854415 Posts: 11,837
9/14/10 9:39 P

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5 mile run; 110 push ups; 125 sit ups; 125 squats

LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/14/10 9:22 P

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3 hours of golfing. Beautiful day today..

Cheryl Ky.

In Christ alone my hope is found





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CD6473944 Posts: 5,218
9/14/10 3:50 P

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an hour walk

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/14/10 3:21 P

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Added a 20 mile bike ride yesterday as well as another mile with Rebel.

So far today I have run 7 miles.

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/13/10 8:27 A

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Saturday: 5 miles of walking with Rebel and a brisk 9 mile run.

Sunday: 2 miles with Rebel and a 20 mile run.

1 mile with Rebel so far today.

CD6473944 Posts: 5,218
9/12/10 10:02 P

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stripped wallpaper and ripped out old flooring...cleaning

CD2854415 Posts: 11,837
9/12/10 6:45 P

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Walked the dogs 1.25 miles today.

LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/10/10 9:53 P

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Nice day out there.

Golfed with my friends 3 hours today.


Cheryl Ky.

In Christ alone my hope is found





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CD6473944 Posts: 5,218
9/10/10 12:43 P

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20 mins early morning yoga the 65 min walking/running Then playing at the park with Benj

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/10/10 8:51 A

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One mile walk with Rebel - I'm sure he won't mind walking his Dave again tonight for a couple more miles.

MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (0)
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9/10/10 6:31 A

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an hour of yoga so far this morning.

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DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/9/10 8:41 P

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8 miles - p.m. run
1 mile walk with Rebel and Genny.

CD6473944 Posts: 5,218
9/9/10 8:13 P

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45 min hike around the farm with hubby emoticon

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/9/10 8:17 A

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20 mile bike ride yesterday followed by a nice 2 mile hike with Rebel.

4 mile run this morning...Fall is here!!!

CD2854415 Posts: 11,837
9/8/10 8:09 P

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4 mile run today. Walked the dog a mile.

MSWEBB8046's Photo MSWEBB8046 SparkPoints: (0)
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9/8/10 8:06 P

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About to hit the gym soon! Got a plan together! Just need to stick to it!!!

Spark Kentucky-The Official Team- TEAM LEADER

“The best inspiration is not to outdo others, but to outdo ourselves.”

“People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.”

“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”


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CD6473944 Posts: 5,218
9/8/10 12:09 P

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Around 4 miles at the park this morning. Benj(4yo) and I race up and down these giant hills! I beat him going up,but he beat me going down. He may be little but he is a strong competitor!

GRAN24BOYS's Photo GRAN24BOYS Posts: 69
9/8/10 6:22 A

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This is for 9/7, tho I am posting early am 9/8....
An hour of water aerobics at the gym.
emoticon emoticon

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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/7/10 9:13 P

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golfed 2 1/2 hours
stationary bike for 30 minutes

Cheryl Ky.

In Christ alone my hope is found





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TABITHA08's Photo TABITHA08 SparkPoints: (0)
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9/7/10 3:53 P

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30 minutes on the elliptical so far.

Spark Kentucky-The Official Team- CO-TEAM LEADER

98% of life is showing up

Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway.




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DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/7/10 12:19 P

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7 miles this morning...maybe a nice bike ride after work. Say it with me - 2 a days are fun! emoticon

CD2854415 Posts: 11,837
9/7/10 12:17 P

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Walk/run 2.27 miles with Bo. Will do some strength training later.

CD6473944 Posts: 5,218
9/7/10 12:12 P

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Walked around the park with my youngest on his bike for an hour this morning.

MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (0)
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9/6/10 3:53 P

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2 mile hike with the family.

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DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/6/10 1:15 P

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Walked with Rebel 2 miles (sunrise walk).
10 mile run just for me - what a beautiful morning!

CD2854415 Posts: 11,837
9/5/10 10:55 P

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5K race, then 8 hours walking around the zoo with 3 kids.

DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
9/5/10 7:15 P

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I finished my 2nd triathlon today!!!!!
1/2 mile swim
18 mile ride
4 mile run

emoticon

MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (0)
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9/5/10 12:20 P

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5 1/2 mile hike with my 12 lb 8 wk old harnessed to my chest.

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CD6473944 Posts: 5,218
9/4/10 9:31 P

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Enjoy your time with your son!

I packed and cleaned all day.

LOOSEINGIT's Photo LOOSEINGIT Posts: 4,078
9/4/10 2:51 P

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Yesterday postponed my trip for a few hours to play in a golf scramble, 4 hours of fun.

today I'm in Chicago, enjoying walking around the windy city with my son. Already walked 9 miles and my day is just beginning.

Cheryl Ky.

In Christ alone my hope is found





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CD2854415 Posts: 11,837
9/3/10 8:26 P

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Today: 102 Pushups, 125 situps, 125 squats. Walk/Ran 1 mile with dog.

CD6473944 Posts: 5,218
9/3/10 8:04 P

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I can't wait to hear about Chicago! I have always wanted to go there.

60 mins on the elleiptical then yoga and crunches


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