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GREATGRANNY55's Photo GREATGRANNY55 Posts: 2,755
6/4/12 12:30 P

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Do you use a food tracker/diary? If so, which one? I use the SparkPeople Nutrition Food Tracker. I find that tracking my food intake is a crucial part of my weight loss/healthy living journey.

"If you say "no" to a food in the store, you only have to say "no" once. If you bring it home, you have to say "no" every time you see it on the shelf. Don’t bring home things that tempt you!"
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