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CD26737256 Posts: 416
5/6/21 6:06 P

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GRAMMACATHY's Photo GRAMMACATHY Posts: 26,012
5/5/21 11:11 P

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Keeping a positive attitude has sustained me.



 Pounds lost: 7.0 
0
2.5
5
7.5
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ALBA-ANNABELLE's Photo ALBA-ANNABELLE Posts: 916
5/5/21 9:18 P

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For this month of May is I'm focusing on Day 15 of the SparkPeople Program titled "Become the best coach you've ever had".

Does anyone want to join me to be motivated by positive thoughts and actions?

Read the text in the Day 15. Choose "...the positives of a virtuous upward spiral...". Work on at least two things in the list during May.

Click on the Learn tab, then The SparkPeople 28-Day Program, then Day 15.

Alba-Annabelle

2-2-2021 : starting a pescatarian diet like my role model does
workouts that burn 3,500 calories each week : 583.33 calories burned on each of 6 days a week
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