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-RESAMARIE's Photo -RESAMARIE Posts: 2,922
2/1/20 3:33 P

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Check out this article...
Bean Filled Mediterranean Diet
Enjoy!
beaninstitute.com/enjoy-a-de
licious-be
an-filled-mediterranean-diet
-for-h
ealth/


Edited by: -RESAMARIE at: 2/1/2020 (15:34)
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 22,040
1/28/20 11:54 P

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I like beans but prefer chickpeas and lentils. I know that beans are really GOOD for my cholesterol and provide a lot of fiber. The recommended amount of beans per serving is only 1/2 cup but I usually go with 1 cup, depending on what I am eating. I love bananas, dates, and mangos! Good thing I LOVE berries.

Edited by: SUNNYCALIGIRL at: 1/28/2020 (23:59)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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-RESAMARIE's Photo -RESAMARIE Posts: 2,922
1/28/20 2:19 P

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What do you think about beans?

14 Foods to Avoid (Or Limit) on a Low-Carb Diet (What say you?)

www.healthline.com/nutrition
/14-foods-
to-avoid-on-low-carb


I eat beans occasionally since I am allergic to fish...all fish! Imagine that. The Mediterranean Diet way of eating includes lots of good fresh foods, lean cheeses, and great vegetable meals. How about some fresh mozzarella, topped with basil, balsamic vinegar, and loaded on fresh spinach? Oregano? Herbs are healthy choices also.

Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,922
1/26/20 5:34 P

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Thank you! I re-entered the correct link.
(My phone had a different link.)

~Resa

Edited by: -RESAMARIE at: 1/26/2020 (17:37)
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,085
1/26/20 3:59 P

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Something is off with the hyperlink.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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-RESAMARIE's Photo -RESAMARIE Posts: 2,922
1/26/20 2:15 P

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5 Healthy Habits You Should Steal From the Pros

Updated:
www.sparkpeople.com/resource
/wellness_
articles.asp?id=2412




Edited by: -RESAMARIE at: 1/26/2020 (17:36)
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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