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8/4/13 4:31 A

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my irongirl friends. :)

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
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ROX5CAR's Photo ROX5CAR SparkPoints: (145,698)
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4/10/13 6:56 A

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One of the people on another team... wrote this in a goodie:

Just a little goodie to let you know what a champion coach you have been. I've learned a lot from you -- your regular status updates, the health and fitness links, your attention to our trackers, your expressions of faith, and your enthusiasm for different workouts which led me to find a Bodypump class and love it.
Thanks for everything -- really appreciate all you do for the Mochas.
Blessings!


Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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ROX5CAR's Photo ROX5CAR SparkPoints: (145,698)
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4/10/13 6:54 A

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spring!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
2/6/12 11:56 A

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having fun during spin class and throwing water at Deb! it' so nice to laugh and be goofy with friends



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
1/31/12 1:22 P

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this squirrel outside doing chin ups to get to the sunflower seed! Talk about determination!



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
1/25/12 8:55 P

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the little 6 year old I babysit told me today that she doesn't want to be a lady cause ladys get chubby and she doesn't want to be chubby! lol



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
12/31/11 4:38 P

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thinking about doing the polar plunge Sunday, can I do the polar toe dip?



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
11/23/11 6:55 P

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my new bike, all safe and tucked in at my house and ready to ride, I need a nice day, come on sunshine! whoohoo What a blessing,



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CD7402665 Posts: 2,845
11/11/11 3:01 P

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Watching the snow come down, emoticon on the lake while Liz and I were jogging.

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10/29/11 12:55 P

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HAHA ......yay glad it all worked out 4 you!!

Crazy Combat this morning has me smiling.....Deb was AL Presto Chango.....several different costumes......hahaaaaaaa

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
10/28/11 7:25 P

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my dentist fixed my front teeth, now I don't look like a jack o latern anymore! lol
I should have sung to him, I can't smile without you, can't smile without you, can't laugh, can't sing finding it hard to do anything! lol



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10/27/11 4:13 P

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getting Barb to do The Phantom of the Opera for the chest track in Body Pump.

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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9/11/11 6:46 A

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Liz hitting her 60 lbs lost goal!!! WTG Skinny!!!!!!!!!!!! emoticon

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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CD7402665 Posts: 2,845
9/1/11 12:22 P

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Barb...she was having way too much fun torturing us in pump today. That huge smile on her face!

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
7/30/11 11:34 A

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wow what a week, I completed a mini tri, and lost 4 lbs this week! Can this be true or am I dreaming?



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7/28/11 7:10 P

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That makes me smile 2 Liz!!! Yay!!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
7/28/11 2:13 P

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I completed a mini tri with my friends, I actually did it! whoohoo



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
7/25/11 6:33 P

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trail riding with Paula today, we blazed a trail through the woods, was real fun and a great workout



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7/8/11 10:18 P

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That's really great Liz!!! now you know what 2 expect and that you can get through it!!! YAY!!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
7/8/11 8:19 P

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the fact that I rode my bike through the skinneyman course and didn't have to walk up any of those hills!



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CD7402665 Posts: 2,845
6/29/11 4:55 P

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Whoohoo! we did it Liz!

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
6/29/11 2:02 P

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I can't get over the fact that I ran 5.7 miles today with my friends! Thanks for the encouragement and all the help!



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5/22/11 6:42 A

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LOL! me 2........We go together..........

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
5/21/11 2:14 P

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I'm still singing the song from Grease! we'll be together like ramama ding dong, cha,cha, cha,cha, we always be together, yea!



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5/19/11 1:18 P

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LOL! what bus?

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
5/19/11 12:35 P

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goofing around in attack this morning! the bus came by and hit me honk honk honk!



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
5/18/11 10:18 A

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the man swinging his golf club at trillium, pretty funny! I think we should bring in our softball bats next time



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CD7402665 Posts: 2,845
5/18/11 7:47 A

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My new granddaughter! emoticon

CD7402665 Posts: 2,845
5/15/11 2:00 P

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A nap! emoticon

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
5/13/11 11:07 A

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walking and jogging outside is great, you get to see some wildlife and have a good conversation



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5/13/11 11:00 A

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seeing all the baby ducks and geese.

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
5/11/11 12:23 P

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I beat my 3 mile time by 8 minutes!



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CD7402665 Posts: 2,845
5/11/11 11:19 A

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Liz and Roxanne and I jogging 3 miles in 30 min. Liz you did it---you beat your time!!!!

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
5/2/11 8:25 P

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wow sounds like me doing combat



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CD7402665 Posts: 2,845
5/2/11 7:42 P

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Erlise was so frustrated with the combat class tonight. She was going one way, the class was going the other. She would say left, we would be doing right. emoticon

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4/23/11 4:35 P

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Sis. Deb's cammo egg surprise after combat today. Yay! the seeds are planted, too!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/21/11 3:45 P

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Paula and me doing the kicks in attack,



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CD7402665 Posts: 2,845
4/21/11 3:38 P

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Us at attack compared to the YMCA video! emoticon

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4/20/11 7:51 A

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Loved the ladies night out!!!! So fun!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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CD7402665 Posts: 2,845
4/19/11 10:19 P

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The five of us sitting at Texas roadhouse enjoying food and fellowship.

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4/18/11 9:16 P

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ha ha! glad you liked the video!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/18/11 11:58 A

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Roxanne video of the tribe!



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4/18/11 11:47 A

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I was Helga is spin today! Technically I think Helga is swedish! LOL Ha!

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/16/11 7:20 P

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if you ask me what is frustrating me trying to put the photos on my sparkpage ahhhhhhhhhhhhhhh



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/16/11 7:19 P

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I ran my first 5k and got my ears pierced again!



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4/16/11 12:22 P

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Roxanne with her makeup on after working out and Liz completing her first 5K emoticon

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4/9/11 4:30 P

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LOL! No kidding. I loved how they did the acting out on stage!!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/9/11 11:24 A

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me trying to do the new moves at combat, man, step, kick, turn, agh! I was afraid of tripping on the dog, and almost side kicked the lady next to me! ouch!



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/8/11 1:43 P

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my friends, and the 7 year old I babysit helping me make pancakes last night!



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4/7/11 7:45 P

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LOL!! Helps get through the pain!.

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
4/7/11 1:55 P

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hey maybe when we jog we should listen to that song! or would I be singing too loud?



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CD7402665 Posts: 2,845
4/7/11 1:17 P

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I was singing right along side you! Whoohoo! We got a friend in Jesus!!! emoticon

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4/7/11 12:18 P

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singing Spirit in the Sky at pump emoticon



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CD7402665 Posts: 2,845
4/5/11 6:46 P

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YOU !!! emoticon

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3/31/11 3:47 P

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awwwwwww man! I missed that?!!!!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



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SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
3/31/11 2:14 P

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yes, that was really funny!



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CD7402665 Posts: 2,845
3/31/11 1:26 P

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Debbie...doing her salsa moves in attack today!!! emoticon

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
3/25/11 10:08 P

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I lost 1/2 a lb this week, so now I finally lost all the weight I gained over christmas! and my husband let me sign up for the skinneyman tri in Sept. whoohoo emoticon emoticon emoticon emoticon

Edited by: SKINNEYLIZ at: 3/25/2011 (22:09)

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ROX5CAR's Photo ROX5CAR SparkPoints: (145,698)
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Posts: 5,989
3/24/11 2:41 P

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Was she?!!! that's hilarious. Ugh! I missed that! That would have had me smiling too. emoticon

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
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 current weight: 174.8 
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CD7402665 Posts: 2,845
3/24/11 12:26 P

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Barb teaching attack today and then pump. Even she was pooped!

CD7402665 Posts: 2,845
3/18/11 4:48 P

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the profile of the 4 leprachauns on Skinny's page. emoticon

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
3/18/11 3:21 P

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hmmmmmmmm good question?



 current weight: 168.2 
170
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ROX5CAR's Photo ROX5CAR SparkPoints: (145,698)
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3/18/11 2:33 P

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That was fun!!!! Now what are we gonna do? LOL!!

So happy the sun is shining!!!

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



 current weight: 174.8 
226
204
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138
SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
3/18/11 9:35 A

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remembering all the fun we had at St. Patricks Day party and at the gym! emoticon emoticon my sisters at church are worth more then a pot of gold!



 current weight: 168.2 
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165.75
161.5
157.25
153
CD7402665 Posts: 2,845
3/18/11 9:32 A

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Blue sky and some sun! emoticon

SKINNEYLIZ's Photo SKINNEYLIZ Posts: 633
3/14/11 8:17 P

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the sun shining and the snow melting! watching the geese walk on the frozen water



 current weight: 168.2 
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165.75
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153
CD7402665 Posts: 2,845
3/14/11 2:08 P

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You guys!!! emoticon

ROX5CAR's Photo ROX5CAR SparkPoints: (145,698)
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Posts: 5,989
3/12/11 5:20 P

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yay! that was fun....haha

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



 current weight: 174.8 
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204
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160
138
CD7402665 Posts: 2,845
3/12/11 1:53 P

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Our "get-ups" for combat today! Go green! emoticon emoticon

ROX5CAR's Photo ROX5CAR SparkPoints: (145,698)
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3/11/11 3:42 P

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LOL! I look that bad without make-up huh? emoticon

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

BLC-ADMIN
Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model



 current weight: 174.8 
226
204
182
160
138
CD7402665 Posts: 2,845
3/11/11 11:52 A

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Roxanne's makeover---You looked great! emoticon

CD7402665 Posts: 2,845
3/10/11 3:49 P

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My workout buds........Desi, Roxanne, Liz, Deb. Go team!

CD7402665 Posts: 2,845
3/10/11 3:47 P

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