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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,625)
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2/6/11 5:34 P

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Great, JAMBABY0 ! emoticon

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JAMBABY0's Photo JAMBABY0 Posts: 15,384
2/4/11 11:06 P

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dance 1 = 1 hour & dance 2 = 1 hour = over 1000 calories

Remember, YOU ARE WORTH IT!


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,625)
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2/4/11 5:38 P

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GETNFITMAMA - What a GREAT idea, to do a dance-a-thon, for half an hour !
I'm definitely in ! emoticon

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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
2/4/11 10:33 A

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It's Friday so dance, dance, dance!!! See if you can log in 30 minutes of dancing today and see how many calories you burn while you have fun!


Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


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