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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (617,642)
Fitness Minutes: (243,216)
Posts: 72,922
2/3/11 3:46 P

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Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
2/2/11 11:14 P

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Done,always do 2hours throughout the day.

 current weight: 142.0 
152
141.5
131
120.5
110
JAMBABY0's Photo JAMBABY0 Posts: 15,384
2/2/11 10:22 P

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Done!

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
268
233.25
198.5
163.75
129
BECKYQUIGLEY's Photo BECKYQUIGLEY Posts: 2,167
2/2/11 2:24 P

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 current weight: 167.9 
167.9
164.425
160.95
157.475
154
ROSIE777's Photo ROSIE777 Posts: 12,173
2/2/11 1:33 P

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Sounds good to me.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
2/2/11 12:40 P

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Okay!! So since this month is a cardio month, let's pull some cardio out today!!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1251


Edited by: GETNFITMAMA at: 2/2/2011 (12:40)
Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
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