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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (618,991)
Fitness Minutes: (243,493)
Posts: 73,093
1/27/11 3:59 P

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I did your suggested exercises, GETNFITMAMA !

Central Time
Manitoba, Canada


 current weight: 170.0 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/26/11 10:50 P

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Done double!!

40 calf raises
40 squats
40 lying leg curls


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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1/26/11 9:15 P

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I'm in

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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/26/11 9:06 A

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Hello!! Today's challenge is going to be legs, legs, legs!!

Let's do~~
~~20 calf raises
~~20 squats
~~20 lying leg curls

For an extra challenge, double it and do two sets of each!!

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Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
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