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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (618,499)
Fitness Minutes: (243,437)
Posts: 73,025
1/13/11 11:50 A

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Thanks, GETNFITMAMA!

Central Time
Manitoba, Canada


 current weight: 170.0 
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172.75
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/13/11 8:20 A

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emoticon everyone!! Keep up the good work!!

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (618,499)
Fitness Minutes: (243,437)
Posts: 73,025
1/13/11 3:46 A

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I did 30 Wall Push-ups
20 Alternating Dumbbell Curls, and
20 Body Lifts, when I was in the Pool !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/12/11 10:50 P

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I did =

30 wall push ups
20 Alternating Dumbbell curls (each arm)
20 Boxer


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
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HELENMARGARET's Photo HELENMARGARET Posts: 7,348
1/12/11 1:08 P

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I like that you are consentrating on the ams!

 Pounds lost: 101.0 
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50.5
75.75
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/12/11 7:54 A

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Good morning everyone!! Its an upper body day!! Let's tone those arms!!

Let's do
~~30 wall push ups
~~20 Alternating Dumbbell curls (each arm)
www.sparkpeople.com/resource/exercis
es
.asp?exercise=69

~~20 Boxer
www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Have a sparktastic day everyone!!!

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
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