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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (618,252)
Fitness Minutes: (243,354)
Posts: 72,990
1/13/11 12:11 A

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"No sweat !"

Central Time
Manitoba, Canada


 current weight: 170.0 
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/11/11 10:25 P

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Done!
I liked this one.

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/11/11 4:21 P

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No problem! emoticon

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,652
1/11/11 2:10 P

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Thank you GETNFITMAMA. I appreciate the reply. emoticon

Living Better Everyday.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 Pounds lost: 8.6 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/11/11 1:33 P

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MOMALDERMAN1~~There is a tab that says spark points or on the new Start page that you can try out. On the new page the wheel is at the bottom of the page.

Way to go on the challenge!!

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
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ROSIE777's Photo ROSIE777 Posts: 12,173
1/11/11 1:23 P

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We can do this, Burn Baby Burn

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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HELENMARGARET's Photo HELENMARGARET Posts: 7,342
1/11/11 1:11 P

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Nice workout! Arms are great ...legs not so much ;)

 Pounds lost: 101.0 
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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,652
1/11/11 12:03 P

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Thanks for the post. How do we get log in points now days. This new format is confusing. I logged in but there is no wheel to spin?


Living Better Everyday.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 Pounds lost: 8.6 
0
30.25
60.5
90.75
121
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/11/11 9:48 A

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Woo Hoo!! Let's blast some fat and work our hearts with some cardio!!

Here is another Coach Nicole video:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1251


Put it in your tracker and see how many calories you burned!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
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