Group photo
Author:
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (618,789)
Fitness Minutes: (243,485)
Posts: 73,067
1/14/11 5:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
BECKYQUIGLEY's Photo BECKYQUIGLEY Posts: 2,167
1/11/11 10:36 A

My SparkPage
Send Private Message
Reply
I did different exercises, but I hope it counts! emoticon




 current weight: 167.9 
167.9
164.425
160.95
157.475
154
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/11/11 9:41 A

My SparkPage
Send Private Message
Reply
DONE

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (618,789)
Fitness Minutes: (243,485)
Posts: 73,067
1/11/11 4:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
I think I will do mine, tomorrow !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/10/11 10:32 P

My SparkPage
Send Private Message
Reply
20 Bridges Done!

15 Lying Abduction (each leg) Done!

35 Lying Leg curls Done!


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
268
233.25
198.5
163.75
129
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/10/11 8:16 A

My SparkPage
Send Private Message
Reply
Let's tone that lower body!! Woo Hoo!! Let's also focus on slow controlled movements and correct form.

20 Bridges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


15 Each leg of Lying Abduction:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=149


35 Lying Leg curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=152


Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official Healthy Habits Challenge General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42046x39033362

Review our Community Guidelines