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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/6/11 9:46 A

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Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,625)
Fitness Minutes: (243,531)
Posts: 73,190
1/6/11 3:49 A

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/5/11 3:21 P

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Remember, YOU ARE WORTH IT!


 current weight: 162.0 
268
233.25
198.5
163.75
129
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (619,625)
Fitness Minutes: (243,531)
Posts: 73,190
1/4/11 11:37 P

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/4/11 10:09 P

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Onto core work!!

Today let's crunch those abs!!!

~~20 Crunches
~~20 Hip flexor
~~20 Classic Wood Chop

Hip flexor:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=113


Classic Wood Chop:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=466


Let's whittle our middles!! Woo Hoo!!

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
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