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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (617,990)
Fitness Minutes: (243,306)
Posts: 72,951
1/4/11 5:20 P

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/4/11 12:35 P

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emoticon

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
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324.65
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JAMBABY0's Photo JAMBABY0 Posts: 15,384
1/3/11 6:36 P

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Done!!! emoticon

20 squats
20 lying leg curls
20 lunges (each leg)


Remember, YOU ARE WORTH IT!


 current weight: 162.0 
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BECKYQUIGLEY's Photo BECKYQUIGLEY Posts: 2,167
1/3/11 5:56 P

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I'm going to try to fit this in after dinner tonight. Thank you for doing this, Valerie! I've been looking forward to finding out what today's challenge was all day!




 current weight: 167.9 
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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
1/3/11 8:54 A

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Good Monday morning!!!

Your fitness challenge today will be to work those legs!!

Lets do:

20 squats
20 lying leg curls
20 lunges (each leg)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
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