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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
10/24/10 3:49 P

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Because I am eating good, exercising, being active and having a good mind set I am feeling pretty good. Thankful for God and him watching over me. I am sleeping good. I love the Spark site, friends, and teams.

Edited by: CHATTIEGIRL at: 10/25/2010 (20:27)
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (623,692)
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10/21/10 5:19 P

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Yes, it is, ELLFIN3 !

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10/21/10 4:58 P

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It is so nice to feel healthy!!!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/19/10 2:51 P

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I agree I need to up my water intake!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/19/10 2:37 A

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CHATTIEGIRL - Ten to Fourteen glasses of water a day !
I'm going to take my water more seriously, now !

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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
10/18/10 8:02 P

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That I can maintain my weight and feel healthier. I ate some glazed donuts and it made me feel crappy. I live by water and know that it is taking the pounds off me. 10 to 14 glasses a day. It takes out the fat cells and impurities. Will not change that new way of living. Love the spark site.

Edited by: CHATTIEGIRL at: 10/18/2010 (20:03)
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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10/18/10 12:06 P

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I can tell in pictures I have lost weight!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/17/10 9:35 P

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I felt so bad after the candy binge that it will be a long time before I ever do that again!!!!!!!!!!!!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/14/10 12:16 P

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I have been on a candy binge! I just realized how bad I feel today! No More sugar!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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CONNORCOLINSMOM's Photo CONNORCOLINSMOM SparkPoints: (0)
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10/14/10 11:49 A

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It is easier to go to sleep at night and I look forward to talking long walks.

I can do it. My success or failure is ultimately up to me.


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10/12/10 1:25 P

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I can fit into all the new jeans I bought! They are all the same size 14, but one pair was extra tight, but not now!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/11/10 12:56 P

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My bones are very strong! I hit hard when I fell Friday!! Nothing is broken!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/10/10 9:58 P

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I do not bounce when I fall! That is the only down side I see to losing weight!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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JANEXA's Photo JANEXA SparkPoints: (0)
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10/10/10 7:29 P

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Stayed up too late most nights this week. Have done better at getting more sleep since Friday.

Look into your heart, work towards your dreams, and they will come true.

.* )♥-::-♥ .* )
;..♥Janet F. in N. California♥.;..
♥-::-♥
SP joined Nov. '07, active with SP Jan. 5, '08



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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (623,692)
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10/9/10 11:47 P

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Same here, ELLFIN3 !
I had a fall, yesterday, too !
Today, I'm not as sore !
Perhaps, we'll both have to slow down, a bit !

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1LUCKY1 Posts: 1,157
10/9/10 11:26 P

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sleep better, fewer binges

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10/9/10 8:51 P

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not as sore today from my fall yesterday!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/7/10 5:17 P

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More energetic !

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10/7/10 4:33 P

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My clothes fit so much better! emoticon

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/7/10 3:17 P

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Yes, we are !

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10/6/10 11:18 A

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I feel emoticon , positive! We are doing this and winning!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/6/10 12:31 A

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That is so wonderful, ELLFIN3 !
Congratulations !

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10/5/10 4:10 P

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A Friend and my sister-In-Law both told me they could tell I was loosing weight!!!!!!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/4/10 2:48 P

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Not being out of breath all the time!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/3/10 8:53 P

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Being able to keep up with Hubby as we clean and work!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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10/3/10 7:22 A

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SASSYCHRIS - Good luck with your recuperation !

The results I see because of my healthy habits -
healthier, more vibrant skin !

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SASSYCHRIS's Photo SASSYCHRIS Posts: 121
10/1/10 8:19 P

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I wish I had given more thought to my septoplasty (deviated septum). It was done on Monday and I did not do my homework, breathing without use of your nose is not easy. There will be no boot camp, no workouts, bowling or anything strenuous for a few weeks. I do not want to risk nosebleeds, injury or any unnecessary pain. My diet has been chicken noodle or applesauce, plenty of water, apple juice and gingerale. Hopefully this will be over if a few days, now that I can breathe through my nose somewhat.

Walking around the house is challenging, breaking out in a sweat, must be the elevation. So there will not be a lot of movement until much later this coming week.

Edited by: SASSYCHRIS at: 10/1/2010 (20:21)
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10/1/10 12:57 P

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My oldest Step-Daughter told me I look good and she could tell I was losing more wieght!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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9/30/10 11:04 A

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I am working on getting off those meds!! I see the Dr again 6 months! Maybe by then!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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9/30/10 2:56 A

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ELLFIN3 - Keep up your healthy eating !
Congratulations on having good blood test
results ! If you keep getting good results,
I imagine your doc will pull you off those meds !

Central Time
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 current weight: 170.0 
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9/29/10 2:37 P

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Of course we all look skinny!!! We are beautiful!!!
All of my blood work was good but I still have take the cholesterol meds! Pout!!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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221.5
214
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199
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9/28/10 11:28 P

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That's great, ELLFIN3 !
It's great to get feedback from others, isn't
it, CONNORORCOLINSMOM ?

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9/28/10 3:45 P

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The Dr was pleased with my weight loss!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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CONNORCOLINSMOM's Photo CONNORCOLINSMOM SparkPoints: (0)
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9/28/10 12:14 P

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More energy and today a colleague told me I was looking skinny! (I'm not but it was nice to hear!) emoticon

I can do it. My success or failure is ultimately up to me.


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9/28/10 8:19 A

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Sorry to hear about your allergies, DBAILEY0438 !

The results I see in myself are ; more energy and
more confidence !

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DBAILEY0438's Photo DBAILEY0438 Posts: 637
9/28/10 8:09 A

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more energy and some body definition(just wish i could control these alergies the slow me down)

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9/27/10 8:30 P

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Saturday I had more energy than I knew what to do with!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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MYRNACARRIER's Photo MYRNACARRIER Posts: 240
9/26/10 11:55 P

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I am feeling much more energetic.
I am finding it easier to drink my water when I do more fitness.
Last week I burned 1200 calories walking.


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9/26/10 11:34 P

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I see some healthy lifestyle actions by members
of this Team ! The healthy action that I have been
doing lately is portion control ! That's the
only way I'm going to lose weight !

Central Time
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SASSYCHRIS's Photo SASSYCHRIS Posts: 121
9/26/10 10:21 P

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I worked out 5 out of 5 days. I am focused and in charge of me. emoticon

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9/26/10 4:32 P

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I ate buffet today and did not go back for seconds! And a small amount for first!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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214
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199
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9/26/10 4:12 A

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Yes, it is !

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9/25/10 10:12 P

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Swimming is a great fitness!!!!!!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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214
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9/24/10 4:33 A

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I enjoy going to the pool for my swim !
I think I have better breath control, because
of my lengthy swims !

Central Time
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9/23/10 4:42 P

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Hopefully no cholesterol meds! I see the Dr next Tuesday!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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9/22/10 2:01 P

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That (sleep) and water are two things I do not have a problem with! At least 8 hours of sleep!! And usually 8 or more glases of water! It is portion control and eating healthy I have trouble with!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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214
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199
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9/21/10 4:35 A

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I should try to get more sleep !

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CHATTIEGIRL's Photo CHATTIEGIRL Posts: 3,949
9/20/10 10:01 P

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Having a long healthy life motivates me being around for my grandchildren. Since eating healthy, controlling my sleep, and exercising has made me stronger to do more. Walking every night after dinner has help me loose weight.
I am thankful to God that at my age he is keeping my mind and body sharp and strong and allowing me to be able to do what I do. We have to protect the temple of God and that is what our body is, he cave it to us and we have to protect it.

I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do


 current weight: 138.0 
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JANEXA's Photo JANEXA SparkPoints: (0)
Fitness Minutes: (81,424)
Posts: 2,998
9/20/10 4:31 P

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I lost 2 lbs last week because I got enough sleep 5 out of 7 days last week.

Look into your heart, work towards your dreams, and they will come true.

.* )♥-::-♥ .* )
;..♥Janet F. in N. California♥.;..
♥-::-♥
SP joined Nov. '07, active with SP Jan. 5, '08



 Pounds lost: 63.6 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,803)
Fitness Minutes: (245,085)
Posts: 29,150
9/20/10 11:49 A

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I actually had fruit to share with my Grandkids yesterday!!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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