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CD14068000 SparkPoints: (322)
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Posts: 15
7/1/13 10:35 A

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Youtube.com has a bunch of videos pertaining trx.... that' emoticon s where I found out about it and boy am I glad! Just beginning, but love that workout!

ASTABETH's Photo ASTABETH Posts: 185
3/31/13 9:15 P

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I can't see that page - I get a 'Forbidden' error message. Is there a new link for it?


"I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso

***Short Term Goals***
Complete Couch to 5K program (again).
Run a 5K (again).
Run a 10K or complete a sprint tri

***Long Term Goals***
Half Marathon
Delano 12 Hour

***Met Goals***
River City Run 5K, 4/10/10 - 45:04
Wet Dog Triathlon (Bike/Run portions), 7/17/10 - Bike 50:38 / 15K, Run 50:51 / 5K, total 1:41:29.
Mountain Lakes Triath


 current weight: 195.0 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,950)
Fitness Minutes: (82,886)
Posts: 2,872
6/15/12 7:41 A

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What is suspension training? This site explains:

suspensiontraining101.com/

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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