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LINDA!'s Photo LINDA! Posts: 133,486
12/11/19 12:43 P

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Yes at the gym

Linda - EST.
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 Pounds lost: 21.0 
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THROOPER62's Photo THROOPER62 Posts: 50,146
12/11/19 7:40 A

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Not yet, I exercise before lunch

LINDA!'s Photo LINDA! Posts: 133,486
12/4/19 2:41 P

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yes - strength exercises and walking

Linda - EST.
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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28
THROOPER62's Photo THROOPER62 Posts: 50,146
12/4/19 8:56 A

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walking before lunch

LINDA!'s Photo LINDA! Posts: 133,486
11/27/19 7:43 P

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Gym exercise and exercise class

Linda - EST.
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 Pounds lost: 21.0 
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14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
11/27/19 8:35 A

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partial workout

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (348,372)
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11/26/19 1:40 A

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yes, stationary bike and walking



Amy from Oregon

Take it One Day At A Time!

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LINDA!'s Photo LINDA! Posts: 133,486
11/20/19 4:35 P

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Yes, exercise class and short walk

Linda - EST.
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
11/20/19 7:53 A

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Not yet, before lunch

THROOPER62's Photo THROOPER62 Posts: 50,146
11/13/19 7:25 A

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LINDA!'s Photo LINDA! Posts: 133,486
11/8/19 3:18 P

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Linda - EST.
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 Pounds lost: 21.0 
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7
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28
THROOPER62's Photo THROOPER62 Posts: 50,146
11/8/19 7:53 A

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yes

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (348,372)
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11/8/19 2:02 A

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Yes!



Amy from Oregon

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 current weight: 197.4 
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LINDA!'s Photo LINDA! Posts: 133,486
10/30/19 6:45 P

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emoticon

Linda - EST.
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
10/30/19 6:15 P

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LINDA!'s Photo LINDA! Posts: 133,486
10/24/19 7:29 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (348,372)
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10/24/19 5:48 P

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Yes, Silver Sneakers!



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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185.75
165.5
145.25
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LINDA!'s Photo LINDA! Posts: 133,486
8/15/19 4:30 P

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Exercise class and walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (348,372)
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8/15/19 12:57 A

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Stationary Bike and Chair Yoga



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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185.75
165.5
145.25
125
LINDA!'s Photo LINDA! Posts: 133,486
8/11/19 6:42 P

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Walked

Linda - EST.
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BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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7
14
21
28
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,012
8/8/19 6:37 P

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Yes

The pain passes ~ only the beauty remains...


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THROOPER62's Photo THROOPER62 Posts: 50,146
8/8/19 6:55 A

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Not yet 11am

LINDA!'s Photo LINDA! Posts: 133,486
7/31/19 2:04 P

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yes

Linda - EST.
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
7/31/19 6:49 A

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MOGAL1946's Photo MOGAL1946 Posts: 20,660
7/28/19 8:37 A

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Just finished my strength flexibility routine for 15 minutes. Working on a challenge now of 250 steps per hour. Graduated from cardio rehab on this past Friday.

Linda-Missouri (CST)


 current weight: 169.0 
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158.5
146.75
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LINDA!'s Photo LINDA! Posts: 133,486
7/24/19 1:40 P

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Yes, at the gym.

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
7/24/19 7:29 A

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LINDA!'s Photo LINDA! Posts: 133,486
7/17/19 2:45 P

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yes, at the gym today

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
7/17/19 7:59 A

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LINDA!'s Photo LINDA! Posts: 133,486
7/10/19 3:58 P

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The gym and a walk

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
7/10/19 5:46 A

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Not yet emoticon before lunch

LINDA!'s Photo LINDA! Posts: 133,486
7/5/19 2:10 P

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Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
7/5/19 6:57 A

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Not yet, walking before lunch

LINDA!'s Photo LINDA! Posts: 133,486
6/26/19 4:07 P

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Exercise Class

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
6/26/19 5:36 A

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LINDA!'s Photo LINDA! Posts: 133,486
6/19/19 1:31 P

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Walking

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
6/19/19 10:02 A

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LINDA!'s Photo LINDA! Posts: 133,486
6/12/19 1:02 P

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Walking 35 minutes so far...may walk again later

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
6/12/19 7:00 A

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LINDA!'s Photo LINDA! Posts: 133,486
6/5/19 5:06 P

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exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
6/5/19 7:57 A

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SHADOEDOVE's Photo SHADOEDOVE SparkPoints: (299)
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6/5/19 1:58 A

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15 min on stationary bike

Becoming a grandmother is wonderful. One moment you're just a mother. The next you are all-wise and prehistoric. ~Pam Brown

Liz

Synthroid 200 mcg
Metformin 2000 mg
Metoprolol 50 mg
Zyrtec 10 mg
Paxil 20 mg
Amlodipine 5 mg
Fenofibrate 160 mg (Lofibra)
Lantus 60 units
Trulicity 1.5 mg
Lisinopril 40 mg
Atorvastatin 10 mg
Aspirin 81 mg

Longview/Kelso, WA
Pacific Time



 current weight: 254.0 
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220
SHADOEDOVE's Photo SHADOEDOVE SparkPoints: (299)
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6/4/19 12:00 A

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Cardio rehab at the hospital. 36 minutes

Becoming a grandmother is wonderful. One moment you're just a mother. The next you are all-wise and prehistoric. ~Pam Brown

Liz

Synthroid 200 mcg
Metformin 2000 mg
Metoprolol 50 mg
Zyrtec 10 mg
Paxil 20 mg
Amlodipine 5 mg
Fenofibrate 160 mg (Lofibra)
Lantus 60 units
Trulicity 1.5 mg
Lisinopril 40 mg
Atorvastatin 10 mg
Aspirin 81 mg

Longview/Kelso, WA
Pacific Time



 current weight: 254.0 
270
257.5
245
232.5
220
LINDA!'s Photo LINDA! Posts: 133,486
6/3/19 11:45 P

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Gym and walk today

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (348,372)
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6/3/19 11:26 P

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Yes, 30 minutes



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
LINDA!'s Photo LINDA! Posts: 133,486
5/29/19 2:30 P

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Exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
5/29/19 6:46 A

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LINDA!'s Photo LINDA! Posts: 133,486
5/22/19 8:38 P

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Exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
5/22/19 7:21 A

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Not yet, I exercise before lunch

LINDA!'s Photo LINDA! Posts: 133,486
5/15/19 2:17 P

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Yoga class 60 minutes and also a cardio workout

Linda - EST.
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
5/15/19 5:21 A

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LINDA!'s Photo LINDA! Posts: 133,486
5/8/19 2:19 P

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Treadmill and strength exercises at the gym

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
5/8/19 7:52 A

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Not yet, before lunch

LINDA!'s Photo LINDA! Posts: 133,486
5/1/19 2:51 P

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yoga class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
5/1/19 8:36 A

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yes

LINDA!'s Photo LINDA! Posts: 133,486
4/29/19 12:34 A

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walked 35 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
CBLANK20091 Posts: 5,141
4/28/19 11:25 A

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yes - treadmill & upper body

 current weight: 130.6 
134
131.75
129.5
127.25
125
THROOPER62's Photo THROOPER62 Posts: 50,146
4/24/19 7:52 A

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4/17/19 6:53 A

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LINDA!'s Photo LINDA! Posts: 133,486
4/10/19 8:33 P

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short yoga routine

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
4/10/19 6:02 A

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LINDA!'s Photo LINDA! Posts: 133,486
4/4/19 10:47 P

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emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (348,372)
Fitness Minutes: (139,289)
Posts: 34,505
4/4/19 12:04 A

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
LINDA!'s Photo LINDA! Posts: 133,486
11/15/18 7:32 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
11/15/18 6:08 P

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LINDA!'s Photo LINDA! Posts: 133,486
11/10/18 9:04 P

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strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
11/10/18 7:46 A

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THROOPER62's Photo THROOPER62 Posts: 50,146
11/1/18 7:31 A

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LINDA!'s Photo LINDA! Posts: 133,486
10/25/18 7:25 P

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Exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
10/25/18 8:27 A

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LINDA!'s Photo LINDA! Posts: 133,486
10/18/18 9:34 P

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
10/17/18 5:56 P

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LINDA!'s Photo LINDA! Posts: 133,486
10/10/18 1:54 P

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Exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
10/10/18 1:53 P

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Exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
10/10/18 8:12 A

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LINDA!'s Photo LINDA! Posts: 133,486
10/7/18 7:25 P

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Walked 41 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
10/4/18 6:57 P

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Exercise Class and Walk

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
10/4/18 7:24 A

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LINDA!'s Photo LINDA! Posts: 133,486
9/21/18 7:07 P

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Walking 40 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
9/20/18 6:54 P

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Exercise class: cardio/yoga 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
9/19/18 2:43 P

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Exercise Class cardio/weights 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
9/19/18 6:16 A

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LINDA!'s Photo LINDA! Posts: 133,486
9/8/18 12:31 A

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60 minutes - 40 minutes walking and 20 minutes strength exercises

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
9/6/18 6:47 A

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Not yet, I exercise before lunch

LINDA!'s Photo LINDA! Posts: 133,486
9/5/18 11:46 P

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Exercise Class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
9/5/18 12:37 A

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Exercise class 60 minutes and a 30 minute walk

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
9/4/18 12:07 A

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walked 2.18 miles

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
8/31/18 7:10 A

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Not yet, I exercise before lunch

LINDA!'s Photo LINDA! Posts: 133,486
8/20/18 11:44 P

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Exercise class 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
8/17/18 6:35 A

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Not yet, I exercise before lunch

THROOPER62's Photo THROOPER62 Posts: 50,146
8/8/18 6:46 A

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LINDA!'s Photo LINDA! Posts: 133,486
8/3/18 12:25 A

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Exercise class: Cardio/Yoga 60 minutes
40 minute walk

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
8/2/18 12:33 A

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Exercise class: Cardio/Weights 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
8/1/18 12:29 A

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Exercise class: Cardio/Yoga 60 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
7/31/18 12:25 A

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Walked 1.96 miles and short yoga workout

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
7/28/18 11:15 P

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walked 2.52 miles and strength exercises 15 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
7/28/18 12:13 A

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Friday walked 3.35 miles and strength exercises 15 minutes

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
LINDA!'s Photo LINDA! Posts: 133,486
7/26/18 1:36 P

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Wednesday walked 5.13 miles

Thursday Cardio/Yoga class 60 minutes



Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
THROOPER62's Photo THROOPER62 Posts: 50,146
7/26/18 6:55 A

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