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HCARTZ1964's Photo HCARTZ1964 Posts: 812
9/24/10 7:46 P

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grilled tuna

 current weight: 154.0 
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HCARTZ1964's Photo HCARTZ1964 Posts: 812
8/8/10 7:00 P

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salmon fresh out of Lake Michigan and off my grill

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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
8/1/10 7:53 P

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same as last post

Mary Canavan


 current weight: 149.6 
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
7/24/10 7:55 P

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my daily fish oil capsule

Mary Canavan


 current weight: 149.6 
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MOM1014's Photo MOM1014 Posts: 24,051
7/2/10 7:23 P

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Fish oil Capsule. emoticon Well I swallowed it and didn't actually eat it! You know how it is.

Edited by: MOM1014 at: 7/2/2010 (19:24)
Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
6/29/10 3:41 P

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blueberries

Mary Canavan


 current weight: 149.6 
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LINDA!'s Photo LINDA! Posts: 133,238
6/27/10 12:30 A

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Nuts

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
6/12/10 2:47 A

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more fish oil capsules

Mary Canavan


 current weight: 149.6 
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157.75
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MOM1014's Photo MOM1014 Posts: 24,051
6/8/10 8:48 A

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I'm in as well, for fish oil capsules!

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


326 Maintenance Weeks
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
6/6/10 6:25 P

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second that===fish oil capsules

Mary Canavan


 current weight: 149.6 
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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,267
5/3/10 11:07 P

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Fish oil capsules

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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IMKFOX's Photo IMKFOX Posts: 958
4/27/10 11:45 P

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Until my recent allergic reaction has worked its way out, I'm told to avoid anything with Omega 3s in it or added to it. So, maybe someday, I'll give it a try again, but for now, I will avoid it completely! Don't want to go thru that again.
emoticon

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MARDEG918's Photo MARDEG918 Posts: 4,996
4/26/10 9:19 P

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flaxseed and fish oil Omega 3 pills.

Maria
Mardeg918
EST


EST


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SEMMEML Posts: 13
4/26/10 7:45 P

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Ground Flaxseed in my breakfast. emoticon

LETSTRYAGAIN3's Photo LETSTRYAGAIN3 Posts: 146
4/26/10 7:05 P

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I had some flaxseed in my porridge, yum emoticon

`Chosetolose` starting a `Six Week Challenge`

lose 2 lb per week over 6 weeks starting June 20th.
I`m in, any of you up for it?

That means we could be 12lb lighter by the last day of July!!!


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SUNGLASSES19 Posts: 470
4/26/10 4:48 P

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Flax cereal

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SP_COACH_NANCY SparkPoints: (0)
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4/26/10 4:01 P

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Flaxseed and walnuts for me!

HAPPY SPARKING!
Nancy

CLWALDRO's Photo CLWALDRO Posts: 4,583
4/26/10 3:44 P

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I take mine in capsule form but I have also had soy nuts today which I think have some omega 3's in them

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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (79,916)
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4/26/10 3:18 P

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I have not eat food. I have had my 2 capsules of it!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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LMCBUDDY's Photo LMCBUDDY Posts: 365
4/26/10 3:13 P

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2 tbsp of ground flaxseed in my oatmeal and tuna for lunch!

When you feel like giving up
Just keep moving,
When you are sure you can’t run another step
Just keep moving,
When one more lift seems impossible
Just keep moving,
When you are not sure what to do next
Just keep moving!!!


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ROSIE777's Photo ROSIE777 Posts: 12,173
4/26/10 2:56 P

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Albacore Tuna

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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LEROYJL SparkPoints: (0)
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4/26/10 2:44 P

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TUNA

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ANNE1123's Photo ANNE1123 Posts: 2,218
4/26/10 2:28 P

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a salmon patty

Anne
Pacific Time Zone









 current weight: 155.0 
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