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PATTI24's Photo PATTI24 Posts: 47,779
7/15/20 8:14 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/14/20 7:31 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/14/20 7:08 P

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It's 93 feels like 104 but started out in the 70's this morning. Fit quote for today: Sometimes it's the smallest decisions that can change your life forever.~~Keri Russell Motivational quote for today: Let us rise up and be thankful, for if we didn't learn a lot today at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die: so, let us all be thankful.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 19,344 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
SNOOPYPAL2019 Posts: 413
7/14/20 5:48 P

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I had an interesting Fitbit experience today. My husband and I went grocery shopping at a local supermarket. We both wore our Fitbit Charge 3 devices, and walked around the whole store, every aisle.

When we got home, we compared steps. He had over 3,200 steps, I had 918. We didn't compare distance, just steps. The only difference between us was that I was pushing the cart.

Just a reminder that if your arms aren't swinging when you walk, your steps are not calculated correctly.

I've also found that the Fitbit, or other step tracking devices worn on the wrist, don't count accurately for aerobic workouts. So, if you're doing exercises besides walking, jogging, or running, you step counts can be way off. I used to have a Fitbit One, and wore that attached to my waistband. It was much more accurate for step counting.

That's the main reason I stopped syncing my Fitbit with Sparkpeople. When I manually track my exercises, the calorie burn is higher than what the Fitbit records.

Total SparkPoints: 36,883
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PATTI24's Photo PATTI24 Posts: 47,779
7/14/20 9:06 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/13/20 7:12 P

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It's 90 feels like 93 but started out in the 70's this morning. Fit quote for today: The path to success is to take massive, determined action.~~Anthony Robbins Motivational quote for today: The secret of change is to focus all of your energy, not on fighting the old, but on building the new.~~Socrates All green on my Versa 2, achieved my steps per hour goal and had 19,219 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/13/20 1:59 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 47,779
7/13/20 10:50 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/12/20 4:08 P

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This is your pilot speaking. I'm working from home today.

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/12/20 2:13 P

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It's 86 feels like 88 with a high of 90 but started out in the 70's this morning. Fit quote for today: All you can do is all you can is all you can do. But all you can do is enough.~~Art Williams Motivational quote for today: It's time to start living the life you've imagined.~~Henry James All green on my Versa 2, achieved my steps per hour goal and had 18,971 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,779
7/12/20 9:07 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/11/20 10:53 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/11/20 7:49 P

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It's 79 feels like 85 with rain showers for tonight. Fit quote for today: It's hard to beat a person that never gives up.~~Babe Ruth Motivational quote for today: You are amazing. Remember that.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,162 steps yesterday. Getting ready for online mass which should be posted shortly.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,779
7/11/20 8:43 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/10/20 4:48 P

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It's 90 feels like 95 with a high of 91 but started out in the 70's this morning. Fit quote for today: There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.~~Bruce Lee Motivational quote for today: Everything that happens to you is a form of instruction if you pay attention.~~Robert Greene All green on my Versa 2, achieved my steps per hour goal and had 18,943 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/10/20 2:24 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 47,779
7/10/20 8:13 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/9/20 9:35 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,416)
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7/9/20 12:27 P

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Luv this...



Happy July 9th!!!


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PATTI24's Photo PATTI24 Posts: 47,779
7/9/20 8:58 A

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Good morning everyone.

Edited by: PATTI24 at: 7/9/2020 (09:01)
Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/9/20 8:45 A

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It's 72 and rainy with a high of 89 for today. Fit quote for today: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.~~Dale Carnegie Motivational quote for today: To find yourself, think for yourself.~~Socrates All green on my Versa 2, achieved my steps per hour goal and had 22,971 steps yesterday. Today's workout plan is an at home arms workout. Our county decided to uphold the governor's executive order but I know my gym owner isn't supportive of it and right now it's safer to workout at home. Even Coach Adam said if it's possible to work out at home do so since it's safer.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
RACHAEL2020's Photo RACHAEL2020 SparkPoints: (36,542)
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7/9/20 7:32 A

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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/8/20 11:20 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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PATTI24's Photo PATTI24 Posts: 47,779
7/8/20 8:37 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/8/20 7:54 A

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It's 73 with a high of 93 for today. Fit quote for today: Do not count the days; make the days count.~~Muhammad Ali Motivational quote for today: Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world.~~Harriet Tubman All green on my Versa 2, achieved my steps per hour goal and had 18,828 steps yesterday. Change in work schedule truck was postponed until Friday so I'll get in a Legs/Glutes and cardio workout today then track truck unload on Friday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/7/20 8:43 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/7/20 7:14 P

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It's 93 feels like 99 but started out in the 70's this morning. Fit quote for today: Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.~~Carl Bard Motivational quote for today: We are best friends, always remember that if you fall, I will pick you up... After I finish laughing.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 22,823 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,779
7/7/20 8:24 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/6/20 11:27 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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10.25
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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/6/20 7:21 P

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It's 91 feels like 99 with a high of 91 for today but started out in the 70's this morning. Fit quote for today: Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are.~~Bernice Johnson Reagon Motivational quote for today: Do not be lured by the need to be liked: better to be respected, even feared.~~Robert Greene All green on my Versa 2, achieved my steps per hour goal and had 19,579 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,779
7/6/20 8:45 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/5/20 6:17 P

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It's 90 feels like 97 but started out in the lower 70's this morning. Fit quote for today: Happiness is not a state to arrive at, but a manner of traveling.~~Margaret Lee Runbeck Motivational quote for today: What you think, you become. What you feel. you attract. What you imagine, you create.~~Buddha All green on my Versa 2, achieved my steps per hour goal and had 19,510 steps yesterday. Workout plan for this week is 3 at home workouts and track truck unload.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/5/20 6:17 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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PATTI24's Photo PATTI24 Posts: 47,779
7/5/20 10:27 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/4/20 8:06 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (122,188)
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7/4/20 2:37 P

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Another hot one out there! Enjoy!

Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,416)
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7/4/20 1:30 P

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Happy 4th to all those who are celebrating!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PATTI24's Photo PATTI24 Posts: 47,779
7/4/20 8:50 A

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It is going to be a hot 4th of July.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/4/20 8:39 A

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It's 72 with a high of 82 for today so not as hot as it has been the last few days. Fit quote for today: There are two ways of meeting difficulties; you alter the difficulties, or you alter yourself to meet them.~~Phyllis Bottome Motivational quote for today: One loyal friend is worth ten thousand relatives.~~Euripides All green on my Versa 2, achieved my steps per hour goal and had 19,050 steps yesterday. Took my measurements and progress photo for July to send to Coach Adam tomorrow with my weekly check in.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/3/20 11:30 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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PATTI24's Photo PATTI24 Posts: 47,779
7/3/20 8:48 A

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It is supposed to be hot today.

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/3/20 8:47 A

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It's 73 with a high of 88 for today. Fit quote for today: I'm not out there sweating for three hours every day just to find out what it feels like to sweat.~~Michael Jordan Motivational quote for today: If all you did today was hold yourself together, I'm proud of you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,397 steps yesterday. The state Governor of Kansas put out an executive order which is in place now mandating masks when out in public which means inside stores you are required to wear a mask and outside when social distancing isn't possible. Not sure what that means for gyms just yet but I probably won't go back for a while unless it's on my day off and there aren't many people working out yet.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
OLAFIT2020's Photo OLAFIT2020 Posts: 534
7/3/20 1:02 A

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Hello. I am a new Fitbit user. I love how it makes me aware of being more active. My new goal is to become consistent with exercise. I have been successful with losing 140 pounds and am now working to keep it off. I know exercise is one of the elements that helps. I have been able to maintain my loss for 1 year and 3 months. I am glad to be part of this group and hope I can grow here.

Edited by: OLAFIT2020 at: 7/3/2020 (01:15)
 current weight: -0.1  under
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WALLAHALLA's Photo WALLAHALLA Posts: 103,026
7/2/20 9:19 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 10.3 
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41
MACRATDOLL's Photo MACRATDOLL Posts: 25,798
7/2/20 4:43 P

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It's 92 feels like 108 but started out in the 70's this morning. Fit quote for today: People seldom see the halting and painful steps by which the most insignificant success is achieved.~~Anne Sullivan Motivational quote for today: Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much.~~John Smith All green on my Versa 2, achieved my steps per hour goal and had 23,012 steps yesterday. Our county commissioners won't meet until Tuesday so as far as I know we are following the state wide ordinance to wear masks when inside a building and outside when social distancing isn't possible. Think I'll wait and see what the commissioners decide before deciding myself it I'm going to get my workouts in at home again or back into the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (122,188)
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7/2/20 3:35 P

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I am progressively getting more steps on my Fitbit. Retirement is good, but not so much for walking like when I was working.

Reminds of a song...Get up off of that thing and make yourself feel better! lol www.youtube.com/watch?v=CNlr
IHWLAFA


Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







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PATTI24's Photo PATTI24 Posts: 47,779
7/2/20 9:07 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 392
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,416)
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7/2/20 3:14 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

RACHAEL2020's Photo RACHAEL2020 SparkPoints: (36,542)
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7/1/20 9:31 P

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Hope everyone's day went well. emoticon

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AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (122,188)
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7/1/20 6:55 P

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Making baby steps each day, but continually moving forward, which is good. Off to the pool to cool off and get some exercise in. Too bad my Charge 2 can't be worn in the pool.

Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







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