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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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1/4/19 2:43 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
1/2/19 8:13 P

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emoticon Welcome to 2019

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 59,723
12/10/18 9:37 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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12/7/18 3:01 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
12/3/18 3:23 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
12/2/18 10:14 A

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Chickadeegrammy-Marge or Grammy


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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
11/26/18 8:43 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
11/26/18 10:08 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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11/23/18 3:51 P

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11/19/18 5:47 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
11/19/18 1:51 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
11/14/18 6:32 P

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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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11/14/18 5:20 P

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11/12/18 4:27 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
11/12/18 12:22 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
11/5/18 4:32 P

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11/5/18 12:51 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
10/29/18 1:28 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
10/29/18 12:35 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
10/26/18 5:37 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
10/22/18 1:51 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 59,723
10/15/18 9:28 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KIMMIE1's Photo KIMMIE1 Posts: 1,383
10/11/18 4:39 P

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Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

Spark Team Leader: San Francisco Giants and Spark Sacramento

**Ask me how you can use Toxic Free products delivered to your home.


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--DEBY--'s Photo --DEBY-- Posts: 59,723
10/8/18 9:24 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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10/6/18 1:24 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
10/1/18 3:03 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 59,723
9/24/18 1:10 P

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emoticon everyone


emoticon Tammy emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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IMREITE's Photo IMREITE SparkPoints: (491,405)
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9/19/18 9:05 P

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Today i did better with eating untill full (sated) not stuffed. we had catered lunch at work, i debated on getting more but i realized i was not hungry but part of me watnted to eat more because i was not stuffed. i stopped myself at lunch and supper today. my breakfast is portion controlled so i ate pretty well.

Tammy, Scarlet Dragons
CST


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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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9/18/18 2:00 P

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9/17/18 10:51 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MOMMY445's Photo MOMMY445 SparkPoints: (594,518)
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9/16/18 4:37 P

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--DEBY--'s Photo --DEBY-- Posts: 59,723
9/10/18 3:32 P

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emoticon hi


Thank You Isla

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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ISLAORANGESTAR2's Photo ISLAORANGESTAR2 Posts: 336
9/4/18 12:41 P

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Please feel free to look at my sparkpage where you'll be able to read about my various methods to refresh and restart my self with healthy, helpful teams.

Edited by: ISLAORANGESTAR2 at: 9/4/2018 (12:42)
“Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child

--DEBY--'s Photo --DEBY-- Posts: 59,723
9/4/18 12:05 P

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emoticon Thank YOU

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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CKOUDSI617's Photo CKOUDSI617 Posts: 743
9/3/18 12:41 P

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Hi Deby, I love your cheery messages!

("Giraffe Day" at Franklin Park Zoo in June)

Have a nice Labor Day!
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We CAN do this; so let's GO!


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--DEBY--'s Photo --DEBY-- Posts: 59,723
8/27/18 10:36 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,854
8/21/18 10:14 A

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--DEBY--'s Photo --DEBY-- Posts: 59,723
8/20/18 10:00 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,854
8/16/18 5:56 A

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--DEBY--'s Photo --DEBY-- Posts: 59,723
8/13/18 9:41 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
8/13/18 9:31 A

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emoticon Hi There and Welcome! emoticon

Pat
A&I October BSG Ghostly Gals


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VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,854
8/13/18 6:20 A

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VEGGIEPAT's Photo VEGGIEPAT Posts: 11,732
8/8/18 9:37 A

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A&I October BSG Ghostly Gals


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--DEBY--'s Photo --DEBY-- Posts: 59,723
8/6/18 2:05 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 59,723
8/3/18 1:59 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 59,723
7/30/18 1:28 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
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--DEBY--'s Photo --DEBY-- Posts: 59,723
7/27/18 3:10 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 59,723
7/23/18 3:41 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
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--DEBY--'s Photo --DEBY-- Posts: 59,723
7/20/18 12:46 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
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--DEBY--'s Photo --DEBY-- Posts: 59,723
7/17/18 12:35 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 170.0 
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187.5
168.75
150
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