Group photo
Author:
GRALAN's Photo GRALAN SparkPoints: (109,990)
Fitness Minutes: (46,809)
Posts: 3,012
7/16/19 8:30 P

My SparkPage
Send Private Message
Reply
If a couch potato takes on walking in hilly areas, can they become recliner taters?
emoticon
hahaha

Sorry. Thank you for the resources in this Topic.

Edited by: GRALAN at: 7/16/2019 (20:31)
I'm not even near perfect, but I know someone who is.


 November Minutes: 1,102
0
125
250
375
500
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,708
10/9/18 2:53 P

My SparkPage
Send Private Message
Reply
Under 2 hours of walking per week may considerably prolong life




www.medicalnewstoday.com/art
icles/3197
85.php


Edited by: SPARKKITTY2016 at: 10/10/2018 (23:42)
looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


 current weight: 198.0 
285
251.25
217.5
183.75
150
SPARKKITTY2016's Photo SPARKKITTY2016 Posts: 9,708
7/13/18 9:14 A

My SparkPage
Send Private Message
Reply
This is an excellent all coverage walking explanation types, benefits, other resources.

www.medicinenet.com/walking/
article.ht
m#how_much_walking_should_i_do


Edited by: SPARKKITTY2016 at: 7/13/2018 (09:19)
looking for friends to connect with, get to know, and encourage each other along this journey. :-)
Blessings
~Kathleen


Kentucky - EST hisencouraginggrace.wordpress.com hisencouraginggrace.wordpress.com


 current weight: 198.0 
285
251.25
217.5
183.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Walk Walk Walk General Team Discussion Forum Posts

Topics:
Last Post:
9/4/2019 4:10:01 AM
9/23/2019 6:11:50 PM
11/6/2019 12:05:29 PM

Related Topics: Calories Burned Walking  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x69605242

Review our Community Guidelines