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SNOWBECH1 SparkPoints: (13,127)
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4/17/18 5:36 A

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10,935. Onward and up.

CANNINGNANNY's Photo CANNINGNANNY Posts: 31,562
10/15/17 10:27 A

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You're Rocking It !!! emoticon

Patti / NE Ohio Zone 5
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Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



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MZDELO1's Photo MZDELO1 Posts: 122
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8653 for 9/11 emoticon

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Patti / NE Ohio Zone 5
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Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



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DWHITTYONE's Photo DWHITTYONE Posts: 198
9/21/16 10:04 P

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7500 steps today Woot Woot !! emoticon

Success in not final, failure is not fatal: It is the courage to continue that counts.

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DWHITTYONE's Photo DWHITTYONE Posts: 198
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5000 emoticon

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2.5 miles today

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3 miles today

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2.5 miles today

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3 miles

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3 miles

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2.5 miles worth

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2.5 miles worth

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WEGENERCS's Photo WEGENERCS SparkPoints: (136,009)
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1/24/16. 14561/5.7

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WEGENERCS's Photo WEGENERCS SparkPoints: (136,009)
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3 miles

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4 miles

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CHAS1949's Photo CHAS1949 Posts: 11,408
9/2/10 8:44 P

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ONLY 1000 so far today. I will be walking long into the night...I have Sweet Adelines rehearsal. I will walk when I get home.

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AND proud member of the DwD POSSE

CHAS1949's Photo CHAS1949 Posts: 11,408
9/2/10 3:46 P

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13,000 steps on Sept. 1

Edited by: CHAS1949 at: 9/2/2010 (15:46)
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JANETK53 Posts: 5,572
9/1/10 3:54 A

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8,754 (at least better than yesterday)

Great Job! Chas......(I'll be walking to/from work today....should have better steps to begin this new month...it can only get better)

CHAS1949's Photo CHAS1949 Posts: 11,408
9/1/10 3:30 A

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11931 on the 31st

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JANETK53 Posts: 5,572
8/31/10 6:22 A

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7,345 (had one of those days sitting in front of my laptop.....today will be better!!!!)

CHAS1949's Photo CHAS1949 Posts: 11,408
8/31/10 2:54 A

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10,445

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JANETK53 Posts: 5,572
8/30/10 9:08 P

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Sunday - 8/29 10,192 .... Salisbury Beach & Hampton Beach....nice day with Sis & Jim....hubby too!

CHAS1949's Photo CHAS1949 Posts: 11,408
8/30/10 7:15 A

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11,500 steps on Sunday!

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CALIJIM's Photo CALIJIM Posts: 57
8/27/10 11:40 P

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I walked 10104 steps today. Walked on the treadmill at the gym. Always seem to walk faster there.

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CALIJIM's Photo CALIJIM Posts: 57
8/27/10 11:40 P

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I walked 10104 steps today. Walked on the treadmill at the gym. Always seem to walk faster there.

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CHAS1949's Photo CHAS1949 Posts: 11,408
8/27/10 3:00 A

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12,000

Edited by: CHAS1949 at: 8/27/2010 (03:02)
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CALIJIM's Photo CALIJIM Posts: 57
8/26/10 10:47 P

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i am done with steps today I reached 10,158. I also walk some inside, way to hot sometimes outside.

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KATHY2686's Photo KATHY2686 Posts: 193
8/25/10 10:36 P

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WOW
I know the DVDs you are talking about. Back in the late 90's early 2000. I bought 1 or 2 of hers. A friend at work told me about her then let me take it home for the night, said she do me harm if I did not bring it bach the next day. LOL I think it was 2 miles. I have to see if I still have it. I got sick in 2005 never went back---disability. May sound nuts but I miss it.

Edited by: KATHY2686 at: 8/25/2010 (22:39)
Remember Stop and smell the Roses
Kathy2686

www.sparkpeople.com/myspark/groups_i
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CHAS1949's Photo CHAS1949 Posts: 11,408
8/25/10 6:09 P

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10,000 today so far. I do fast walking using a DVD in my house...too hot outside. I use Leslie Sansone Walk at Home DVDs. The beats are the steps you take, but you also kick, go sideways, do knee raises, and if you get the faster one, you even jog!! It is a fun way to get the steps in and once you get used to the routine, you can watch TV while you walk..

I just finished 4 straight days of 10,000 or more. That means 5 miles of DVD walking. It takes 75 minutes, but I can spread it out over the day. I love it because I can go in the shower when I'm done...I HATE sweat!!

I worked up to that much, but it works for me. The slowest one is the only one that also uses upper body mild strength training. I use 3 lb dumbbells. I always do mile 1 and 3 twice so I can get enough strength exercises.

The title: Leslie Sansone Walk at Home 3 mile Weight Loss walk...a power walk at home. (I got it on Amazon.com ....cheap)

She has many, many DVDs, but that is my favorite for doing both kinds of exercises.

My very favorite is a 5 mile walk that has you jogging for part of it.

No, I don't work for Leslie Sansone....I just like her style...she has people walking that need to lose as much weight as I do. They get all sweaty, just like me!!

Just a thought...I started with one mile...worked up to doing the whole dvd + mile 1 and 3 repeated...total...5 miles or 10,000 steps

Edited by: CHAS1949 at: 8/25/2010 (18:11)
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KATHY2686's Photo KATHY2686 Posts: 193
8/25/10 5:07 P

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right now I have 3342. When I looked back I see steps a lot higher then mine. In July I was only getting around 2000 so I have moved up.
Do you take your steps for all day or only like a 30 min walk. My Dr. wants a all day total. So when I go out to walk I keep those step to the side for my fixness time. Sound OK ?

Edited by: KATHY2686 at: 8/25/2010 (17:08)
Remember Stop and smell the Roses
Kathy2686

www.sparkpeople.com/myspark/groups_i
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CHAS1949's Photo CHAS1949 Posts: 11,408
8/7/10 6:27 P

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You put me to shame!! I haven't broken 10,000 for weeks...time to get moving!!!

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JANETK53 Posts: 5,572
7/26/10 1:40 P

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Thursday, 7/15 - 15,312
Friday, 7/16 - 11,188
Saturday, 7/17 - 6,069
Sunday, 7/18 - 3,594
Monday, 7/19 - 11,487
Tuesday 7/20 - 18,834
Wednesday 7/21 -16,184
Thursday 7/22 10,338
Friday 7/23 - 11,072
Saturday 7/24 - 11,446
Sunday 7/25 - 16,372

Some weekends are better than others....it all falls into place in time.... emoticon

CHAS1949's Photo CHAS1949 Posts: 11,408
7/16/10 1:47 A

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Wednesday, July 15,I walked 10,578 steps.

Thursday....oops....1987. Tomorrow I will do better.

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JANETK53 Posts: 5,572
7/15/10 10:15 P

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Wed...7/14 - 9,890 steps under my belt...today is even better emoticon to be posted tomorrow (I was close to the 10,000....OOPS!)
Jan

Edited by: JANETK53 at: 7/15/2010 (22:17)
CHAS1949's Photo CHAS1949 Posts: 11,408
7/13/10 12:17 A

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Jan had a suggestion that we post how many steps we take each day. I think that's great. I am trying to do at least 10,000. At the end of the day, I will return to this thread and post my steps. I hope some of the rest of the team does it, too. It will be fun to see how well we are doing...and for me it will hold me accountable :)

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