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CHAS1949's Photo CHAS1949 Posts: 11,408
6/25/09 12:18 P

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I hope you enjoy your day off!!

I am starting on a new year on SP. Yesterday was my one year Spark anniversary. I lost 75 pounds and am vowing to lose another 50 pounds this year!! If I do, the next year will just be maintaining!!!!



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JANETK53 Posts: 5,572
6/24/09 3:44 P

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Work and Work and More Work this week....I so need my day off tomorrow.......I really do.....

CHAS1949's Photo CHAS1949 Posts: 11,408
6/22/09 12:14 A

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I walk inside to a DVD so weather is not a problem. Other than that, the weather is absolutely crazy. One minute it is beautiful, the next it is raining, then back to sunshine.

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JANETK53 Posts: 5,572
6/21/09 8:00 A

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Today ... Walking the Mall with Sis...another rainy day to start my busy week at work. emoticon

VICKI523 Posts: 907
6/21/09 1:20 A

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sorry gane it was just to hot outside I tried not to get out in the heat except to water the dogs and walk in the yard abit. ( in the sshade)

JANETK53 Posts: 5,572
6/18/09 8:52 P

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Did my Wii-Fit today...for 33 minutes, better than none

Another weary rainy day and a depressed ME....BooHoo!

CHAS1949's Photo CHAS1949 Posts: 11,408
6/18/09 8:24 P

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Vicki...I hope today is better!!

Janet...that is wonderful!! (walking)

Edited by: CHAS1949 at: 6/18/2009 (20:25)
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JANETK53 Posts: 5,572
6/17/09 6:03 P

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I am walking to work tonight.....and feeling good about it....Yup! I am

VICKI523 Posts: 907
6/16/09 2:46 A

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hope u are doing great. healthy and happy. hugs. my fbs was 284 this am. not terrible.onday it went up over 400. I got very upset and yelled and did bad. didn't eat alot and Richard gives me h because I am not eating alot. smil,e.

CHAS1949's Photo CHAS1949 Posts: 11,408
6/15/09 1:40 A

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Drove 9 1/2 hours today...still walked for an hour ...I'm dead tired!!!

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VICKI523 Posts: 907
6/14/09 12:01 P

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hugs. hope the trip is a good one. my sugar was 281 this am. not terrible compaired to the 350+ I was running last week. not so groggy eather. that helps. hugs.

CHAS1949's Photo CHAS1949 Posts: 11,408
6/13/09 12:23 A

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I'm feeling much better. Walked my 12000 steps and am getting ready for my trip to Lake Tahoe!!

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VICKI523 Posts: 907
6/12/09 3:44 A

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I agree. boohoo. sick is a bad word for a diabetic. it makes u feel weak all over and not happy. hope u are better chas

JANETK53 Posts: 5,572
6/10/09 7:54 P

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Nooooooo! You are traveling this weekend......don't be sick.....BooHoo! Please! Feel better.

CHAS1949's Photo CHAS1949 Posts: 11,408
6/10/09 7:45 P

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I will try to at least get a few miles in. I woke up this morning and felt terrible..spent most of the day going in and out of the bathroom. I think I lost 5 pounds of water...diarrhea. I feel a bit better, now.

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JANETK53 Posts: 5,572
6/10/09 5:06 P

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Need emoticon and doing 30 minutes of gardening a day... emoticon or emoticon Hehehe! Feeling Good!

JANETK53 Posts: 5,572
6/9/09 6:11 P

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The club I just joined is 10 minutes from my house. It had a special on a one time registration fee of $79.00 (50% off) and there is a monthly fee that is paid once a month of $44.00 a month. Actually! Because I live in the next town the monthly fee is $34.00 a month. Of course, each club is own privately and has it's own prices I believe....I am sure if you call your local curves they would give you the info over the phone. The 50% off special I believe was only good if you signed up for a year membership. I believe that you can sign up for a 3 month, 6 month or year membership with the monthly fee put on a credit or debt card or in my case pay by check for the full year. It consist of a 30 minute workout on weight machines...check out their website at curves.com. The owner of my club was happy to give a tour of the place and showed me how to use the machines. I was more concerned of the hours it is open and me fitting my crazy schedule to fit the 30 minutes in. Early morning is working for me....the owner is really cool about letting me in before the 6:30 am scheduled opening time, as long as she is there early (6 am) she has no problem with me going in and doing my routine. (I'm an early bird this time of year)



Edited by: JANETK53 at: 6/9/2009 (18:55)
CHAS1949's Photo CHAS1949 Posts: 11,408
6/9/09 5:01 P

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I am seriously thinking of going to Curves, but the budget may not allow it. How long do you go for? How many times a week? Cost?

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JANETK53 Posts: 5,572
6/8/09 6:14 A

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Day #3 at Curve's .... Weighing in today .... I will make this work .....FOR ME!

Edited by: JANETK53 at: 6/8/2009 (09:43)
CHAS1949's Photo CHAS1949 Posts: 11,408
6/7/09 5:21 P

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I will keep up my eating plan and walk, walk, walk!!

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JANETK53 Posts: 5,572
6/7/09 10:31 A

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One Foot In Front Of The Other.....(sounds good to me)

CHAS1949's Photo CHAS1949 Posts: 11,408
6/6/09 11:27 P

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Today is a better day. I hope you all have a good one and have some little successes to put you another step ahead!

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JANETK53 Posts: 5,572
6/6/09 10:47 P

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I'm looking for Improvement


CHAS1949's Photo CHAS1949 Posts: 11,408
6/6/09 2:33 A

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I will get back to the positive tomorrow

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CHAS1949's Photo CHAS1949 Posts: 11,408
6/4/09 12:16 P

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I will get back into my routine....it's been off lately. I need consistency.

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JANETK53 Posts: 5,572
6/4/09 6:18 A

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I will make Today a Good Day emoticon

CHAS1949's Photo CHAS1949 Posts: 11,408
6/4/09 12:33 A

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That's terrific!!!! Each day will get better and better!!
emoticon
chas

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JANETK53 Posts: 5,572
6/3/09 8:42 P

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Today was an awesome day.....better than expected...I'm emoticon emoticon and now walked 10 minutes or more for the past 5 days.... emoticon

Day by Day .... Step by Step .... We Can Do This!
emoticon emoticon emoticon

CHAS1949's Photo CHAS1949 Posts: 11,408
6/3/09 5:54 P

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I really need to power through it. I know it is temporary.

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VICKI523 Posts: 907
6/3/09 3:08 P

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I hveeen o a platue for abvut 6 months. it sucks

CHAS1949's Photo CHAS1949 Posts: 11,408
6/3/09 8:46 A

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I am on a plateau...I will increase my walking and maybe look into strength training...I want to fill up the loose skin that is happening as I lose weight.

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JANETK53 Posts: 5,572
6/3/09 5:49 A

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I will do better today than yesterday

CHAS1949's Photo CHAS1949 Posts: 11,408
6/1/09 2:48 P

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I will finish scheduling my bill payments

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CHAS1949's Photo CHAS1949 Posts: 11,408
6/1/09 2:47 P

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You can do it!!!!!!

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JANETK53 Posts: 5,572
5/29/09 9:39 P

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I need to get off on the right foot...and soon emoticon

CHAS1949's Photo CHAS1949 Posts: 11,408
5/29/09 4:53 A

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Each day I just state what I WILL do...kind of an incentive to actually do it!! lol

so...today I WILL walk 6 miles with DVDs in the house. 12,000 steps.

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VICKI523 Posts: 907
5/29/09 4:35 A

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sounds likewe are all busy. i cant keep up with you all. but I sure love trying. smile

CHAS1949's Photo CHAS1949 Posts: 11,408
5/28/09 11:56 A

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I will get all my chores done early so I can have free time to enjoy this beautiful day!

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JANETK53 Posts: 5,572
5/27/09 9:38 P

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I will get a good night sleep tonight emoticon

CHAS1949's Photo CHAS1949 Posts: 11,408
5/27/09 4:48 P

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I will straighten the house and finish Sparkin' today.

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VICKI523 Posts: 907
5/27/09 6:18 A

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w hve a friend notht a vetern. he is a niceguy. we talked at amily mmber la night. it was a good chat

CHAS1949's Photo CHAS1949 Posts: 11,408
5/25/09 12:19 P

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I will go to my in-laws since we waited to go on Memorial Day. Both are veterans and lost friends in WW2.

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JANETK53 Posts: 5,572
5/25/09 7:03 A

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I will pace myself in a calming way today

VICKI523 Posts: 907
5/25/09 4:55 A

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I plan on agood nights sleep an a walk.

CHAS1949's Photo CHAS1949 Posts: 11,408
5/24/09 10:13 A

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I will go to visit my in-laws today with a smile.

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JANETK53 Posts: 5,572
5/24/09 5:19 A

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I will enjoying being with my family today emoticon

VICKI523 Posts: 907
5/24/09 1:39 A

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I plan on being positive today. hugs.

JANETK53 Posts: 5,572
5/23/09 5:28 P

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I choose to make positive healthy choices for myself

CHAS1949's Photo CHAS1949 Posts: 11,408
5/23/09 5:07 P

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I will be positive today.

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CHAS1949's Photo CHAS1949 Posts: 11,408
5/23/09 5:07 P

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I saw this topic on another team, but decided to make it a sticky topic on ours!

Edited by: CHAS1949 at: 5/23/2009 (17:08)
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