Group photo
Author:
SHARONCAPPS Posts: 14,842
9/23/19 11:54 A

Send Private Message
Reply
It is a lovely day today with low dew points and sunshine and cool. It will be 76 for a high today. Nice fall day. Yesterday was a very good day with 25 minutes of walking and a total of 4,425 steps for the day. I did get the mattress pad for the bed downstairs washed and vacuumed the mattress on the bed. I was pain free for the first day in a long time and it felt very good. I hope today is the same. Hailleys skin is slowly clearing up again and so hope to get it completely cleared this time. I guess we will have to see. Hope you all have a good day.

Same to you Val,


 current weight: 113.4 
182
164.85
147.7
130.55
113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,058,972)
Fitness Minutes: (317,125)
Posts: 283,742
9/23/19 1:57 A

Community Team Member

My SparkPage
Send Private Message
Reply


It's a new season, a perfect opportunity to refresh, recharge and restart! Happy Autumn Everyone!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 14,842
9/22/19 4:24 P

Send Private Message
Reply
Today is a lovely day and I am feeling good. It is the first day that I have not had to take anything for pain, even Tylenol so far. Yesterday I only took 2 tylenol in the morning. I hope that my taking it slow and easy will pay off. It is such a nice sunny and cool day with no humidity and it feels good to have the windows open. I am walking again and it feels good. Yesterday I walked 25 minutes and had a total of 4,862 steps for the day. I didnít do anything much but walk yesterday to start getting back in shape. I messed around the house a little but did watch some of my taped shows and read some during the day. Hope everyone is having a good weekend.



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
RKOTTEK's Photo RKOTTEK Posts: 23,149
9/21/19 10:15 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
SHARONCAPPS Posts: 14,842
9/21/19 11:42 A

Send Private Message
Reply
Well, I am slowly improving and think today I might even be able to move around a little. Will take it really slow but will move some. I did get groceries yesterday and that was about it. I am hoping to get some walking in today and that will maybe make me feel better. Hope you all have a good weekend.



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
RKOTTEK's Photo RKOTTEK Posts: 23,149
9/21/19 12:24 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
SHARONCAPPS Posts: 14,842
9/16/19 5:58 P

Send Private Message
Reply
It was a tough weekend with my neck and shoulder and still not doing good so will just check in and then get off here. I havenít done much walking or anything but rest and sleep. I am hoping that it has started to get better today so maybe a couple more days and then it will be gone. It is hot and humid today so staying in with the A/C works for me. Hope you all had a good weekend.



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,058,972)
Fitness Minutes: (317,125)
Posts: 283,742
9/16/19 1:25 P

Community Team Member

My SparkPage
Send Private Message
Reply


Enjoy!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 14,842
9/10/19 10:23 A

Send Private Message
Reply
Good morning, It seems like it might be a better breathing day today. I sure hope so. Even with the bad breathing I did get a lot done. I did 20 minutes of walking and had 5,129 total steps for the day, I got 4 loads of laundry done and got all the waste paper baskets emptied and out to the bins and got the recycles out to their bin. I also did some other small chores around the house. I am hoping to get a lot more done today. My daughter Barb is back from her vacation in France and has a nasty cold and sore throat. I told her that it sounds like she could watch it because she sounds like she might have strep throat. She never gets sick so that is why I worry about her. It seems no matter how old they get we still worry. Hailley is starting to look good again and so will keep up with what I am doing and maybe if I keep doing it for a while after she is clear it will completely get rid of it for now. This is not a fun thing to mess around with. We had over an inch and a quarter of rain yesterday and more coming tomorrow. We will go into the winter with plenty of moisture in the ground. Hope you all have a good day,

Got it Richard. I should have known that. I still am glad that you are feeling good. I am in general feeling good also.



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
RKOTTEK's Photo RKOTTEK Posts: 23,149
9/10/19 1:14 A

My SparkPage
Send Private Message
Reply
a t m = at the minute/moment



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
SHARONCAPPS Posts: 14,842
9/7/19 2:34 P

Send Private Message
Reply
It is a rainy day here today. It is not raining hard, but just a very light rain. Enough to make it impossible to be outside. I guess that unless it changes a lot my yard wonít get mowed today. Yesterday was Marshallís 29th birthday. I canít believe he is that old already. I guess that would make my oldest grandson about 35 years old. My how time flies. I walked 30 minutes yesterday and had a total of 6,140 steps for the day. I washed the curtains from my bedroom and got some small things done. I did get my groceries and that had to be done later in the afternoon when Tina got done working at 2:30. I was tired by the time I got done with that and gave Hailley her bleach bath and went from there. She will need to have the two bleach baths plus her regular 2 medicated baths for the next 4 weeks then will reduce the bleach bath to once a week. We will revisit the treatment again after that. We should have had frost by then so will be able to maybe see a little change. Lots of rain over the next week so will probably work indoors and do some very needed cleaning. Hope you all have a good day.

Richard, what does respite atm mean? If it is good I am very happy for you.

Nanlthompson, the cakes both sound good. I love cake and sweets but do limit them to a very small amount.
Kay, hoping your sis got there

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
NANLTHOMPSON's Photo NANLTHOMPSON Posts: 345
9/7/19 5:13 A

My SparkPage
Send Private Message
Reply
We're going to my nephew's 1st birthday celebration this afternoon. And since the missus was asked to make the cakes I know exactly what is in them.

One is a low sugar, high fibre vegan chocolate cake made using oats and a tiny amount of sugar. At the parents' request as they are restricting their son's intake of refined sugar. The icing has a similarly low sugar amount. This is baby nephew's cake.

The second cake is a standard Victoria sponge.

And I shall thoroughly enjoy a tiny slice of whichever I am offered.

Nan

No more compromising who I am to become who I think someone else wants me to be.

It's time to reCHARGE: Choosing Happiness as an Act of Rebellion Generates Energy
(with thanks to BlessedBeing)

Moderation in all things, including moderation.



 current weight: 167.0 
264
233
202
171
140
RKOTTEK's Photo RKOTTEK Posts: 23,149
9/7/19 2:51 A

My SparkPage
Send Private Message
Reply
I am great, great, in respite atm



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
SHARONCAPPS Posts: 14,842
9/5/19 9:54 A

Send Private Message
Reply
Today will be sunny but windy and cool. Looks like fall is here to stay. I will take it and love it if it lasts for a long time. 70ís is perfect weather for me. I have a good time getting out in the afternoon and can work inside in the morning. Yesterday I walked for 30 minutes and had a total of 5,289 steps for the day,. I did some cleaning in the front entry closet and got some things ready to go to Boyís Ranch. I have been wanting to do that and now Tina can take them tomorrow when we go to get groceries. Hailley get her hair cut and I will be able to see how bad her skin is and go from there. Hope everyone is well and enjoy your day.



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
SHARONCAPPS Posts: 14,842
9/3/19 9:59 A

Send Private Message
Reply
Well, we got our rain last night about 7:30. It was very windy and lots of thunder and lightning and heavy rain. It didnít last too long and then cleared off and was quiet the rest of the night. There was some wires down and tree branches and downed trees but I didnít have anything here except for on of my potted plants blew over and my recycle bin blew over spreading trash all over. Today should be cool and windy but not to bad a day. It was not a good breathing day yesterday so only got 10 minutes of walking with a total of 4,138 steps for the day. I napped and watched some taped shows during the day and that was about it. I did get the kitchen cleaned up last night before going to sleep. I guess holidays are meant to be relaxing so it was good for me that way. LOL>



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,058,972)
Fitness Minutes: (317,125)
Posts: 283,742
9/2/19 4:20 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Labour Day!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 14,842
9/2/19 1:23 P

Send Private Message
Reply
Hope your Labor day is going well. We have sunshine and lovely weather right now but have storm warnings in effect for later today. I am hoping to get some things done outside before it gets nasty. Yesterday was a pretty good day. I did a lot of cooking. I made a nice cracked wheat bread, a tuna/pasta salad, some black bottom banana bars and a great hamburger/potato/onion casserole. That gave me a very good dinner. I walked for 20 minutes and had a total of 5,516 steps for the day. It was an enjoyable day. I even got to catch up a little on some of my taped shows.



 current weight: 113.4 
182
164.85
147.7
130.55
113.4
RKOTTEK's Photo RKOTTEK Posts: 23,149
9/2/19 1:50 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,058,972)
Fitness Minutes: (317,125)
Posts: 283,742
9/1/19 2:46 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team General Team Discussion Forum Posts

Topics:
Last Post:
10/31/2018 2:34:32 PM
1/1/2020 4:07:55 AM
11/9/2018 12:56:56 AM
9/21/2019 9:49:00 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72206195

Review our Community Guidelines