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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (254,360)
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9/7/19 4:46 A

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One day at a time.



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RKOTTEK's Photo RKOTTEK Posts: 23,153
9/7/19 2:50 A

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great, in respite atm



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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (254,360)
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8/25/19 8:09 A

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Good to hear from you Richard. I hope all is well.



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RKOTTEK's Photo RKOTTEK Posts: 23,153
8/24/19 11:19 P

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hi jane



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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (254,360)
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8/18/19 7:12 A

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This team seems to have gotten into a slump. Where is everyone?



 current weight: 281.0 
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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (254,360)
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8/11/19 2:00 A

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I am back from an extended vacation stateside. I have lost a little weight and found my walking endurance is up! I walked around the whole cul-de-sac without stopping yesterday! I was only doing the upper portion before I left and had to stop to catch my breath a couple of times.

Jane on Guam



 current weight: 281.0 
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SHARONCAPPS Posts: 14,940
7/24/19 7:05 A

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It is warming a little but so far the humidity and dew points are low. It will be sunny with a breeze today and about 89 degrees. I will try get out early and work some outside. Yesterday I didnít get out because they spayed the yard and I didnít want to be on it. I walked for 55 minutes and had 8,111 total steps for the day. I didnít do a lot but felt good. Barb brought in dinner and we had a lovely visit and got to enjoy some time together. Next week she will be out of town so will miss my night out.

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RKOTTEK's Photo RKOTTEK Posts: 23,153
7/24/19 3:32 A

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fingers crossed



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SHARONCAPPS Posts: 14,940
7/21/19 2:08 P

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The windows and doors are open and it feels so good to have fresh air in my house. It is cooler with a nice dew point so the humidity is down. I am loving it. Sounds like most of the week like this. Temps might be warm but it will be low humidity. Yesterday I had 50 minutes of walking and a total of 7,360 steps for the day. I did go out and sit in the sun a little while Marshall mowed. It was nice I didnít get a lot done but did enjoy the day. I do hope to get something done today but time will tell. Hope you all have a good Sunday.

Richard, you can do this. August will be better.

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RKOTTEK's Photo RKOTTEK Posts: 23,153
7/19/19 9:16 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds
22 june 133.3 kgs 293.3 pounds
20 july 139.7 kgs 307.3 pounds
up 14 pounds
aggravated by NOT BEING DRY IN JULY
cheers richard



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SHARONCAPPS Posts: 14,940
7/13/19 11:24 A

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It will be another hot and humid day today, Marshall will be here to mow today so that will get done. We have had enough rain that it is growing fast. I gave Hailley her first bleach bath yesterday and that went well. She will start getting the spray conditioner starting today and that will be twice a day. I am hoping that in two weeks I will get a good report when I take her in to the vet for a recheck. Yesterday I worked around in the house and did my 50 minutes of walking and had a total of 7,517 steps for the day. I am slowly building it back up and see more good walking days than bad and I am happy about that. I hope to increase time again this week and see how it goes. Hope it is a good weekend for all.



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RKOTTEK's Photo RKOTTEK Posts: 23,153
7/12/19 10:52 P

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emoticon Sharon



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SHARONCAPPS Posts: 14,940
7/8/19 9:54 A

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It is going to be a hot and humid day today so maybe wonít get out to do yard work. I will have to see how bad it is early this morning when I get done with meds and things. Yesterday was a pretty good day. I had 6,536 total steps for the day and walked 40 minutes. I also got some deadheading and weeding done outside. I enjoyed some reading, games on the tablet and watching some of my taped shows. Marshall made it over an mowed. Looks pretty good now.




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FLRED12's Photo FLRED12 Posts: 11,186
7/7/19 5:54 P

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Hope everyone is having a good weekend!

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
SHARONCAPPS Posts: 14,940
7/5/19 10:08 A

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Today is cooler and cloudy but not supposed to rain. I need to get groceries today and Hailley has a vet appointment this afternoon so not sure how much I will get done outside. Hope to do some things. Yesterday was a very bad breathing day with high humidity and near 90. I did read and watch some tv and that is about it. I was able to do 30 minutes of walking and had a total of 5,177 steps for the day. I am glad I got that much in. Hope you all had a great day and if you are off today that your long weekend is pleasant.

 current weight: 113.4 
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FLRED12's Photo FLRED12 Posts: 11,186
7/4/19 6:58 P

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Hope everyone has been having a safe, happy 4th of July!

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
SHARONCAPPS Posts: 14,940
7/4/19 4:26 P

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Happy 4th of July. We had a light rain during the night but looks like it will be a nice day for the fireworks tonight. I hope to get out while it is cooler this morning. Yesterday turned out to be very warm and humid. I didnít get out at all. I did walk 50 minutes and had a total of 7,368 steps for the day. I did a few little things around in the house but not much. Breathing is bad during this humidity.




 current weight: 113.4 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,062,422)
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7/4/19 3:18 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 14,940
7/3/19 9:49 A

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Today is going to be a mix of warm and sunny with thundershowers developing late in the day. It is a little cooler and I opened my windows this morning because I just couldnít stand any more being closed in. I hope the dew point doesnít get much higher or I will have to shut them again. Yesterday was a pretty good day but it was muggy,. I did 45 minutes of walking with 7,526 total steps for the day. I had my pulmonary appointment and did my breathing test and a 6 minute walk test. I then saw the doctor and he is happy with where I am at. No changes and so that was a good report. I then came home and folded a couple loads of laundry that needed folding and got it put away and got the grass clippings and garbage out to the curb for pickup this morning. I did some reading and finished a book and played a few games on my tablet. Good day. Barb brought dinner and we got a chance to talk for a bit and that was nice.

Jane, you will be missed.

 current weight: 113.4 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,062,422)
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7/3/19 12:40 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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