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2/24/21 1:10 A

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1/30/21 12:22 A

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1/18/21 11:27 P

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1/5/21 3:34 A

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12/19/20 11:43 P

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Enola
Improved fitness and energy are my rewards.
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12/5/20 6:35 P

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Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

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11/22/20 3:24 A

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Kayah- Where it is blazing hot-PST
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"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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11/20/20 3:26 A

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Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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11/10/20 2:10 A

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Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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10/31/20 8:44 P

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Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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10/18/20 8:29 A

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Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/24/20 8:39 P

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9/14/20 5:17 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/13/20 11:04 A

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9/10/20 9:40 P

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/9/20 5:33 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/5/20 9:56 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/5/20 3:32 A

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9/4/20 10:16 P

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9/4/20 1:15 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/3/20 4:28 A

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9/1/20 9:49 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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