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SHOAPIE's Photo SHOAPIE Posts: 36,106
12/20/19 11:27 P

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TEXASTITCHER's Photo TEXASTITCHER Posts: 61,868
12/20/19 10:12 P

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Here are some tips I found on another site that are helpful to be successful over the holidays. I want to thank 100 days of Weight Loss by Linda Spangle ( www.sparkpeople.com/myspark/
groups_ind
ividual.asp?gid=21194
) for these tips.

Linda has a list of 12 Holiday Tips which are found in various places - on her Spark blogs, and on her website, but finding them is tricky. So I've set up a thread in the General Discussion Forum and will try to get the links there for you.

Here is a summary of all 12

www.weightlossjoy.com/last-m
inute-holi
day-tips/


another useful blog/article about holiday weight-management from Barbara Berkeley

www.refusetoregain.com/2016/
12/holiday
-maintenance-tips.html


Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



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