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METAFUKARI's Photo METAFUKARI Posts: 18,820
1/2/20 3:40 A

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Have to agree Renee!

Even my family will eat some McDougall with me which is nice. As long as it is seasoned properly. Yes, no oils or fats to deal with.

Yes, I made gnocchi, tofu and green beans the other day for myself and one pot cleanup is my preferred way of cooking!

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,741
11/8/19 7:42 P

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emoticon yes, indeed.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 976
11/1/19 10:27 A

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Yes, when I made the change to reduce and then eliminate fats and oil, there was no more gunk on my countertop appliances or cooktop. Think of that gunk in your body gumming everything up.

Another big change was that my hair and skin (face) wasn't oily! I've had oily hair and skin all my life! I no longer have to wash my hair everyday!

It's not about perfect, it's about effort. Jillian Michaels


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RENEE7575's Photo RENEE7575 Posts: 2,374
10/29/19 8:05 P

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One very welcome side effect to McDougalling has made itself known in the last three weeks - super easy dish and pot cleanup! No oil and fat, no mess!

Has anyone else been pleasantly surprised? I don't even use Dawn some of the time, there's no grease to cut! Only when I cook in a pan with spices. Most of the time I just mix a grain, a bean, and greens in a bowl and that is super easy to rinse out!

Starting Weight (Jan 2015) = 319 pounds
Current Weight (7/31/20) = 197.0 (-122)


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