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BLUEGRASS9's Photo BLUEGRASS9 Posts: 32
8/13/09 12:42 A

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Not really sure what PRK surgery is, but in any case I wish you great success and all the good results you hope for.---Bill

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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/13/09 12:40 A

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Hello Everyone,

I did my slim in 6 work out this morning. I walked a mile at work and then I walked 2 miles with my husband this evening. My legs are really tired. I hope you all had a nice day!

Edited by: WONDERGALE at: 8/13/2009 (00:41)
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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NAVYGIRLTAM's Photo NAVYGIRLTAM SparkPoints: (0)
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8/13/09 12:13 A

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Howdy all! Tomorrow morning I am having PRK surgery to hopefully rid myself of glasses and contacts. I am nervous and excited. I am glad I have great friends who will take care of me and I am hoping that I remember the layout of the house so I don't break any toes!

No exercising for a week or two as I heal...don't want to raide the blood pressure and increase eye pressure too soon.

NavyGirlTam

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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,246)
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8/12/09 3:22 P

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I decided that this morning would be my sleep in morning this week. So of course, I was awake a good fifteen minutes earlier than I normally drag myself out of bed!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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4MYPTS's Photo 4MYPTS Posts: 2,192
8/11/09 4:16 P

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walked and stairs this morning.

walk in hiking boots tonight to prepare for a big hike at the end of the month.

maybe some yoga tonight and maybe a sparkie cardio video later today; kickboxing and/or jump rope.

definitely daily 100 crunches too emoticon

Give More, Expect Less




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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/11/09 1:21 A

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Hello Everyone,

I didn't do much exercise today. I did my slim in 6 before work and then I walked half a mile. Tomorrow should be better. I hope you all had a good day!

Edited by: WONDERGALE at: 8/11/2009 (01:21)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,246)
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8/9/09 7:41 P

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Sorry about your dog!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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BLUEGRASS9's Photo BLUEGRASS9 Posts: 32
8/9/09 12:11 A

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We haven't been doing a lot of walking; but I stay active and do 300 to 500 steps on the stair machine.Some mornings I do 300 and then 200 steps at night. Today I just did 300 as we had a strenuous morning as our oldest dog Jibby died and we had to dig the grave and bury her.The ground was so hard all the way, that I had to keep breaking it up with a Mantis tiller. Took my wife and I all morning. But it went better than I thought it would. Very sad time.And emotional.

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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/8/09 8:30 P

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Hello Everyone,

My husband and I got up early this morning and took a 2 mile walk. Then we spent some time trying to get his car fixed. Yesterday he was really tired so we didn't walk after work. He took a nap instead and then we went to the movies late last night. We saw GI Joe. It was really good. I hope you all are having a good day!

Edited by: WONDERGALE at: 8/8/2009 (20:30)
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,246)
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8/7/09 4:36 P

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The last couple of days have been such a beautiful break in the heat for SoCal. Gorgeous again today!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/7/09 12:22 A

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Hello Everyone,

I took the day off from work. I got up early and did my slim in 6 work out. My husband and I were supposed to go walking but he spent most of the day trying to figure out what's wrong with his car. His brake lights aren't working. Anyway, I enjoyed my day off. I hope you all had a good day!

Edited by: WONDERGALE at: 8/7/2009 (00:22)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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THECERVANTES4's Photo THECERVANTES4 Posts: 353
8/6/09 12:15 P

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Hello everyone. I have not been on the team page in a while and I am very sorry about that. I am now a member of InShape health clubs and I and my husband are loving it! It is a Gloomy looking day here in Stockton, but that won't stop us from going to the gym. I have been pretty sleepy lately and I don't know why. I think that it is the going to bed at 11pm and getting up at 6am to get ready for work and get the kids off to school. Work is picking back up for both myself and my husband and I am really enjoying the cool weather that we are having here in Central/NorCal. I hope everyone has a great day!

Tina's Goals:
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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/6/09 12:33 A

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Hello Everyone,

We didn't get to walk tonight. My husband had to go fix a computer and we were going to walk when we got back, but as we were leaving, his friend noticed that we didn't have any brake lights, so when we got home, my husband was trying to figure out what was wrong, and of course that took the wind out of his sales. That was a very long sentence. However, I did do my slim in 6, walked a half a mile to work and walked a half a mile at lunch. I hope you all had a good day!

Edited by: WONDERGALE at: 8/6/2009 (00:34)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/5/09 12:56 A

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I managed to do my 30 Day Shred again today. I'm stiff and sore, but in a good way. :) It did seem easier than the first time, so I think as I go along, it won't seem so much like work. emoticon

I also did 30 minutes on the glider and 30 minutes of yoga, which felt great after the 30DS! emoticon

Edited by: SILENTPAWZ at: 8/5/2009 (00:57)
WONDERGALE's Photo WONDERGALE Posts: 25,332
8/5/09 12:53 A

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Hello Everyone,

I forgot to post yesterday. I was off work and my husband didn't feel like walking, so while he took his nap, I walked 2 miles. Today I'm back into my routine, 25 min of 6 in slim before work, walked half a mile to work, walked about a mile at lunch, and tonight I walked 2 miles with my husband. We were supposed to do 3 but he was a little tired. I hope everyone had a good day!

Edited by: WONDERGALE at: 8/5/2009 (00:53)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/3/09 1:10 A

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Hello Everyone,

I didn't exercise today. I'm still nursing sore limbs from yesterday's activities.

Millie, we have to do this again, but this time it won't be that much stuff. We currently live in a one bedroom apartment and we are looking for a 3 bedroom house.

I hope you all had a good day!

Edited by: WONDERGALE at: 8/3/2009 (01:10)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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MELVINA3's Photo MELVINA3 Posts: 1,417
8/2/09 8:39 A

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Gale rest moving is a good exercise but boy is it tiring my daughter and her husband are looking to buy. They actually want to buy the house they are in. I hope they do I don't want to move them again. But if they don't get that one then they will look into buying the one next door. So that would not be to bad.But still wouldn't want to help but would.
I all so want everyone to know I go by Millie. Melvina is my real name but have never went by it I had to use it because Millie was taken. LOL.
Have a super Sunday I'm off to my hard walk. Have a great day.

Dear Lord if you can't make me skinny. Make all my Friends Fat.
Eric Ray Beloved Son and Brother
11-29-74 to 02-22-97
Millie


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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/2/09 12:56 A

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Hello Everyone,

I spent all day helping my sister in law move. I'm beat. I will be back to read the posts tomorrow. I hope you all had a good day!

Edited by: WONDERGALE at: 8/2/2009 (00:56)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/1/09 7:47 P

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I had a great day today! I tried out my new elliptical machine--it's the kind that is very compact, just the foot pedals with no handlebars. I found it to be a much better workout than my glider. I managed 20 minutes, where I usually do 30 on the glider, and I was really feeling it in my legs after I was done! I'll probably still use both on alternate days.

I also tried my 30 Day Shred DVD for the first time. I managed to do all of Level 1, with just a couple of pauses to catch my breath and get some water. What a good workout! Even the strength training part got my heart rate up, the way she just goes from one exercise to another. I found the cardio to be the most challenging for me, and that's one of the main things I'm trying to increase. I tend to like strength training a lot more. :)

I finished up with 30 minutes of yoga, and in a little while, I'm going to grill some fresh trout for dinner. I'm sure I'm going to be really sore tomorrow, but that's OK. I'm going to plan to do the Shred a couple of times a week, as every day seems like asking for injury and/or burnout. I can tell if I stick with it though, it will really make a difference. :)

MELVINA3's Photo MELVINA3 Posts: 1,417
8/1/09 1:32 P

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Ho All I maintained this week so I need to up my exercise if that is possible. I need to start loosing especially the trhee pounds I gained. So this week I will up the pace of morning walk and make my friend up the pace for our evening walks. I will try to ride my bike to the beach on Monday and wednesday. it is 30 miles round trip. I can do it I have done it before. Were walking signal hill tomorrow steep hills. Yopu all have a great Saturdasy

Dear Lord if you can't make me skinny. Make all my Friends Fat.
Eric Ray Beloved Son and Brother
11-29-74 to 02-22-97
Millie


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WONDERGALE's Photo WONDERGALE Posts: 25,332
8/1/09 2:40 A

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Hello Everyone,

It's day 5. I did the slim in 6 work out this morning. I walked half a mile to work. I walked one mile at lunch and then I walked 3 miles tonight. I'm surprised that I'm not falling down tired tonight.

I hope you all had a great day!

Edited by: WONDERGALE at: 8/1/2009 (02:40)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/30/09 4:03 P

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Hello Everyone,

Well, today is day 4 of my exercise routine. I got up at 4:15 am and did my slim in 6 DVD, then I walked a little over half a mile to work, and at lunch, I walked 1.7 miles. I won't be able to take my 3 mile walk tonight so I took a short walk at lunch. I had a couple of days where I just felt I couldn't do this crazy routine anymore, but once I got started I got through it.

Silentpawz, Halicope, Welcome! emoticon on the exercising.

Halicope, we thought about writing a letter but all I can say is we are just lazy. What I really wanted to do was confront the guy, you know, ask him what his problem was? Is it my color, what? But my husband doesn't like it when I get confrontational with people, so I just defer to him. He made the decision to leave.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/30/2009 (16:11)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
7/30/09 1:21 A

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Hi everyone, I've been on SP for a while, but am fairly new to the message boards, and this is my first post to this team. :)

I've been rediscovering my fit self that I used to be...I still need to lose weight, but I'm much more fit than I was last year. Currently, I mostly do workouts at home (glider, weights, stability ball and yoga). I used to do a lot of competitive power walking until I was sidelined by injuries a few years ago. Currently I've only lost about 15 lbs, but I've dropped like 2-3 pants sizes and I'm loving what I see in the mirror, so something's going right!

Looking forward to chatting with everyone! :)

HALICOPE Posts: 6
7/30/09 12:32 A

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Hi, Im new to this team page, but I wanted to tell you how sorry I am that you experienced such ignorance. Did you thinka bout writing a letter to the owner of that subway? Are they franchised? That just makes me angry! I also have Slim in 6 and yeah I thought it was gonna be easy and I was tired! Anyway on to Day 4! I am on Day 19 and I refuse to give up.

Say what you mean, mean what you say..


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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/30/09 12:23 A

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Hello Everyone,

I have had a really tiring day. I finished day 3 of my exercise routine and I should be sleeping right now. It's only 9:20 pm but I'm beat. I hope you all had a good day!

Edited by: WONDERGALE at: 7/30/2009 (00:24)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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SAMISUE18's Photo SAMISUE18 Posts: 673
7/28/09 9:42 P

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Hello everyone! I just moved here from New Jersey June 4th 2009. I was here once before, for a week. It sure is different then Jersey. It has rain since I came here. Anyway, I hope to get to know a some California sparkers.

-Sami
(South California)

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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/28/09 12:40 A

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Hello Everyone,

I started a new exercise program today. I bought the Beach Body slim in 6 DVD's. The start it up program looked real easy. But when I did it this morning, it kicked my butt. I also walked to work instead of catching the second bus. And tonight my husband and I took a 3 mile walk. I'm not tired, but my feet and knees are really feeling this.

Kali, I hope so too!

I hope you all had a good day!

Edited by: WONDERGALE at: 7/28/2009 (00:43)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
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JOSEPH_NARVAEZ's Photo JOSEPH_NARVAEZ SparkPoints: (0)
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7/27/09 11:52 P

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So I started my new job in the Presidio today. I used to work in Pleasanton.

Driving home (to Richmond) was an interesting experience - took the GG and the Rich/San Rafael bridges home. Seeing the fog roll in is such an interesting site.

KALINDRIA's Photo KALINDRIA Posts: 16,788
7/26/09 11:50 P

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Gale - I grew up camping and I adore it. I'm a country girl at heart. Should live on a ranch...

Sorry about your experience today. There are ignorant people everywhere (but I hope their numbers are growing smaller.)

A goal without a plan is just a wish. - Antoine de Saint-Exupery
~*~



WONDERGALE's Photo WONDERGALE Posts: 25,332
7/26/09 11:43 P

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Hello Everyone,

It was another hot day here. We took our 3 mile walk this morning. Today was our Pastor & Wife anniversary service, so we didn't go to morning service. We went to the anniversary service which was in the afternoon. I think we experienced a little racism today. We went to a Subway after church and this hispanic guy found every thing he could do other than help us. So this other hispanic guy washed his hands and put on his gloves to help us. Then the first guy came over to help the people that walked in behind us. I said to my husband, you think he didn't want to help us? And my husband told the second guy never mind, we don't want anything from here.

Kali, camping sounds great. I have never been camping.

Melvina, way to go!

I hope you all had a nice day!

Edited by: WONDERGALE at: 7/26/2009 (23:45)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
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KALINDRIA's Photo KALINDRIA Posts: 16,788
7/26/09 11:29 P

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I'm home, unpacked and clean. We went camping at Fern Basin near Idylwild, CA. It's gorgeous there. It's at 6300 feet of elevation so all the walking we did was really tough as we live near sea level. My boyfriend burned 5 pounds off and I gained one. Probably all the water I drank but so unfair! It was nice and cool and the stargazing was fabulous. We had scattered thundershowers on Saturday which meant 2 or 3 big fat cooling raindrops about every minute or two. No one got wet - we just got cooled off a bit. Even the dog had fun.

A goal without a plan is just a wish. - Antoine de Saint-Exupery
~*~



MELVINA3's Photo MELVINA3 Posts: 1,417
7/25/09 10:20 P

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I just posted picture of the 100 foot sand dunes I climbed last week. It is Manahatten Beach. What a work out. Could only climb it once but next time I'm going to try twice.

Dear Lord if you can't make me skinny. Make all my Friends Fat.
Eric Ray Beloved Son and Brother
11-29-74 to 02-22-97
Millie


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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/25/09 2:07 P

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Good Morning Everyone,

I have a busy day planned. We just came back from a 3 mile walk. Now we are getting ready to see a movie then we will be going to my father's house for my uncle's birthday. He just turned 75 and my dad decided to throw a weekend party. They had a fish fry yesterday, which we didn't make it to and today it's a barbecue. They are also going to be riding horses, which I have no desire to do. I hope you all have a fantastic day.

Edited by: WONDERGALE at: 7/25/2009 (14:07)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/25/09 12:43 A

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Hello Everyone,

I walked this morning and at lunch for a total of 2.8 miles.

Barbara, I have a very good deodorant.

I hope you all had a good day!

Edited by: WONDERGALE at: 7/25/2009 (00:44)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,246)
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7/24/09 2:56 P

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Gale, I don't know how you can do so much walking during the day in this heat. I would smell to the heavens if I tried it!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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KALINDRIA's Photo KALINDRIA Posts: 16,788
7/24/09 12:29 A

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I did 50 minutes last night on the bike. We're going camping this weekend so I won't be here but I WILL be hiking in high altitude and burning lots of calories. Hope everyone else has fun weekend plans too!

kali

A goal without a plan is just a wish. - Antoine de Saint-Exupery
~*~



WONDERGALE's Photo WONDERGALE Posts: 25,332
7/23/09 6:47 P

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Hello Everyone,

I was able to take my morning walk and my lunch time walk for a total of 2 miles so far. Hubby says he wants to walk 3 miles tonight. All this walking, you would think some weight should have come off.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/23/2009 (18:47)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/22/09 6:05 P

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Hello Everyone,

I didn't get to walk this morning because I drove to work. I did take my lunch time walk, 2 miles. I won't be walking this evening because I am going to get my hair braided after work. I can't keep combing it in all this heat. My hubby said he is going to walk without me. The price I pay for convenience.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/22/2009 (18:06)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,246)
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7/22/09 3:32 P

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Wow, 63! Supposedly it has been over 100 for nearly a week, but I know that the weather exaggerates. Still it has been hot. The house is fairly tolerable, but thank goodness, it cools off completely at night!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/22/09 1:24 A

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Thank you Beachcomberd,

Way to go on the walk/jog. I'm trying to get my husband to at least power walk, but he is not ready.

Edited by: WONDERGALE at: 7/22/2009 (01:24)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
BEACHCOMBERD's Photo BEACHCOMBERD Posts: 248
7/20/09 8:04 P

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Way to go Gale! emoticon Sounds like you and hubby had a great walk this morning.

My son and I went for a walk/jog this afternoon. He rode his scooter while I walk/jogged.

 Pounds lost: 8.5 
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WONDERGALE's Photo WONDERGALE Posts: 25,332
7/20/09 6:30 P

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Hello Everyone,

My husband and I took our morning walk. We didn't get out early like we planned. We walked in the heat with our shorts and tank tops. We even stopped at the grocery store to pick up some items. We were wet when we got in. I hope everyone is having a good day!

Edited by: WONDERGALE at: 7/20/2009 (18:31)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 25,332
7/20/09 2:49 A

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Well, it's 11:47 pm and we still have the fan on. I don't know how hot is was today, but it's still hot. Maybe we need to open the front door.

Edited by: WONDERGALE at: 7/20/2009 (02:49)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
BEACHCOMBERD's Photo BEACHCOMBERD Posts: 248
7/19/09 10:22 P

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It was sunny and mild today. It doesn't get hot here maybe once or twice a year.

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BLUEGRASS9's Photo BLUEGRASS9 Posts: 32
7/19/09 2:56 P

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Temp here in Northern North California is 63, supposed to get up to 70 and likely will make it, but no farther.11:55 am now. I like it here with this temperate climate, I wouldn't want to live where you have that high heat. Wow! But I guess somebody has to do it. Hah!

 current weight: 175.5 
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MISS_VIV's Photo MISS_VIV Posts: 13,384
7/19/09 2:17 P

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right now? 88 degrees/ 11:15 a.m. headed for 103

must be a COOLING TREND in Sacramento


HAHAHAHA emoticon



 current weight: 158.0 
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BJOVAZJ2's Photo BJOVAZJ2 Posts: 7
7/19/09 10:27 A

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here in California how hot is it where you live at
it is 103 2 104 here where I live hope you all are staying cool this summer have a cool one
hot in north California emoticon

WONDERGALE's Photo WONDERGALE Posts: 25,332
7/18/09 11:23 A

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Good Morning Everyone,

I don't have too much to do today. We are supposed to be going for our morning walk. Hubby is glued to one of those nature shows on TV. I guess we will walk when the show goes off. I hope you all have a good day!

Edited by: WONDERGALE at: 7/18/2009 (11:24)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 25,332
7/16/09 6:19 P

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Hello Everyone,

It is really hot here. I have already done my morning and lunch time walks. I don't think I will be walking this evening. My hubby has to go fix his mom's(play) computer. Every time we go over there, we stay a long time.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/16/2009 (18:19)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 25,332
7/16/09 12:57 A

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Hello Everyone,

I have had a long day. I walked a half a mile to work. I walked 1.5 miles at lunch. And then I walked 2 miles with my husband this evening. After our walk we had to go over to his sister's house. Today was her 60th birthday. I am really tired. I thought I was going to be able to go to bed early tonight, but we just got in and I still have things I need to do. I hope you all had a nice day!

Edited by: WONDERGALE at: 7/16/2009 (00:58)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180

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