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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/10/09 12:02 A

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Hello Everyone,

Today was a very lazy day for me. I didn't exercise or go to church. I did manage to wash two loads of clothes. I hope you all had a good day!

Edited by: WONDERGALE at: 8/10/2009 (00:02)
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,312)
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8/9/09 8:33 P

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My son saw GI Joe and really liked it. Not my kind of movie.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/8/09 8:29 P

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Hello Everyone,

My husband and I got up early this morning and took a 2 mile walk. Then we spent some time trying to get his car fixed. Yesterday he was really tired so we didn't walk after work. He took a nap instead and then we went to the movies late last night. We saw GI Joe. It was really good. I hope you all are having a good day!

Edited by: WONDERGALE at: 8/8/2009 (20:29)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/7/09 12:28 A

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Hello Everyone,

I took the day off from work. I got up early and did my slim in 6 work out. My husband and I were supposed to go walking but he spent most of the day trying to figure out what's wrong with his car. His brake lights aren't working. Anyway, I enjoyed my day off. I hope you all had a good day!

Edited by: WONDERGALE at: 8/7/2009 (00:28)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/6/09 12:21 A

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Hi Ajdover1, I'm trying. We didn't get to walk tonight. My husband had to go fix a computer and we were going to walk when we got back, but as we were leaving, his friend noticed that we didn't have any brake lights, so when we got home, my husband was trying to figure out what was wrong, and of course that took the wind out of his sales. That was a very long sentence. However, I did do my slim in 6, walked a half a mile to work and walked a half a mile at lunch. I hope you had a good day!

Edited by: WONDERGALE at: 8/6/2009 (00:26)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,454)
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8/5/09 3:01 P

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Stick with it WonderGale! It sounds like you're walking your man into the ground!
emoticon

Let's walk!


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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/5/09 1:09 A

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Hello Everyone,

I forgot to post yesterday. I was off work and my husband didn't feel like walking, so while he took his nap, I walked 2 miles. Today I'm back into my routine, 25 min of 6 in slim before work, walked half a mile to work, walked about a mile at lunch, and tonight I walked 2 miles with my husband. We were supposed to do 3 but he was a little tired. I hope everyone had a good day!

Edited by: WONDERGALE at: 8/5/2009 (01:09)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/3/09 12:59 A

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Hello Everyone,

I didn't exercise today. I'm still nursing sore limbs from yesterday's activities. I hope you all had a good day!

Edited by: WONDERGALE at: 8/3/2009 (01:01)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
8/2/09 11:56 P

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After doing my Sunday crosswords and sudoku, I managed 30 minutes on my glider, and 40 minutes of yoga. I was really sore today, after yesterday's elliptical and 30 Day Shred. I'm hoping after a couple more times doing the workout, I won't be so achy! It hurts...but in a good way. ;)

BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,312)
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8/2/09 2:36 P

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Having a lovely Sunday--got in my time at the gym, bought a new pair of running shoes and started reading the paper.

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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LISABAN1 Posts: 47
8/2/09 1:14 P

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Today, I got in a good 45 minutes of raking pine needles and leaves at my brother's house, until it got too hot and I was too drenched in sweat. It is getting hot here in Yucca Valley! Not sure if I will be doing my time on the Gazelle today..

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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/2/09 12:59 A

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Hello Everyone,

I spent all day helping my sister in law move. I'm beat. I hope you all had a good day!

Edited by: WONDERGALE at: 8/2/2009 (00:59)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,312)
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8/1/09 10:16 P

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Beautiful day!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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WONDERGALE's Photo WONDERGALE Posts: 25,343
8/1/09 2:36 A

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Hello Everyone,

It's day 5. I did the slim in 6 work out this morning. I walked half a mile to work. I walked one mile at lunch and then I walked 3 miles tonight. I'm surprised that I'm not falling down tired tonight. I hope you all had a great day!

Edited by: WONDERGALE at: 8/1/2009 (02:36)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/30/09 3:58 P

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Hello Everyone,

Ajdover1, I'm glad to see you back at it.

Well, today is day 4 of my exercise routine. I got up at 4:15 am and did my slim in 6 DVD, then I walked a little over half a mile to work, and at lunch, I walked 1.7 miles. I won't be able to take my 3 mile walk tonight so I took a short walk at lunch. I had a couple of days where I just felt I couldn't do this crazy routine anymore, but once I got started I got through it.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/30/2009 (15:58)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,454)
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7/30/09 2:02 P

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you're a great motivator, WonderGale! I'm back into my walking routine!

Let's walk!


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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/30/09 12:22 A

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Hello Everyone,

I have had a really tiring day. I finished day 3 of my exercise routine and I should be sleeping right now. It's only 9:20 pm but I'm beat. I hope you all had a good day!

Edited by: WONDERGALE at: 7/30/2009 (00:22)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/29/09 12:30 A

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Hello Everyone,

I finished day 2 of my new exercise routine. It was a very hard walk tonight and this morning's exercise was no picnic. My legs are really tired.

Ajdover, you can do it!

Welcome Sami!

I hope you all had a good day!

Edited by: WONDERGALE at: 7/29/2009 (00:31)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

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SAMISUE18's Photo SAMISUE18 Posts: 673
7/28/09 9:17 P

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Hi ya everyone! I new to California. Just moved here last month (June 4th)All the way from New Jersey. I hope to get know some South Cali folks.

-Sami

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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,454)
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7/28/09 6:42 P

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Way to go WonderGale! My exercise is really slipping again. I've got to follow your lead!

Let's walk!


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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/28/09 12:50 A

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Hello Everyone,

I started a new exercise program today. I bought the Beach Body slim in 6 DVD's. The start it up program looked real easy. But when I did it this morning, it kicked my butt. I also walked to work instead of catching the second bus. And tonight my husband and I took a 3 mile walk. I'm not tired, but my feet and knees are really feeling this.

I hope you all had a good day!

Edited by: WONDERGALE at: 7/28/2009 (00:50)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/26/09 11:49 P

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Hello Everyone,

It was another hot day here. We took our 3 mile walk this morning. Today was our Pastor & Wife anniversary service, so we didn't go to morning service. We went to the anniversary service which was in the afternoon. I think we experienced a little racism today. We went to a Subway after church and this hispanic guy found every thing he could do other than help us. So this other hispanic guy washed his hands and put on his gloves to help us. Then the first guy came over to help the people that walked in behind us. I said to my husband, you think he didn't want to help us? And my husband told the second guy never mind, we don't want anything from here. I hope you all had a great day!

Edited by: WONDERGALE at: 7/26/2009 (23:50)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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CD4322231 Posts: 975
7/26/09 10:43 P

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Sorry for the non-sequitur, folks, but this seemed like a good place to ask:

anyone out there in the Valley Village/North Hollywood/Studio City or Sherman Oaks area looking for a workout buddy? I'm doing OK M-F, but I'm having a hard time getting motivated on the weekends, so I'd love to schedule some walks or hikes or tennis or whatever.

Weeknights could be a possibility too, but I'm trying to stick to 2 nights of strength training a week (with cardio), and I actually like my Cardio Salsa and Zumba classes...

Anyway LMK if anyone's local and in need of a workout buddy :)

WONDERGALE's Photo WONDERGALE Posts: 25,343
7/25/09 2:00 P

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Good Morning Everyone,

I have a busy day planned. We just came back from a 3 mile walk. Now we are getting ready to see a movie then we will be going to my father's house for my uncle's birthday. He just turned 75 and my dad decided to throw a weekend party. They had a fish fry yesterday, which we didn't make it to and today it's a barbecue. They are also going to be riding horses, which I have no desire to do.

emoticon Catalinacat! Take your time. You will get there!

I hope you all have a fantastic day.

Edited by: WONDERGALE at: 7/25/2009 (14:00)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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CATALINACAT's Photo CATALINACAT Posts: 296
7/25/09 1:46 P

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Hi Gale, Good Job, you're doin' it. I walked also and did my "Forest Gump" jog/trot for about 1/2 mile. It is soo muggy here. Usually I push myself to run farther, farther. But this time, since I'm back after illness, I'm pacing. Cat.

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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/25/09 12:50 A

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Hello Everyone,

I walked this morning and at lunch for a total of 2.8 miles. I hope you all had a good day!

Edited by: WONDERGALE at: 7/25/2009 (00:51)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/23/09 6:44 P

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Hello Everyone,

I was able to take my morning walk and my lunch time walk for a total of 2 miles so far. Hubby says he wants to walk 3 miles tonight. All this walking, you would think some weight should have come off.

4MYPTS, way to go!

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/23/2009 (18:44)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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4MYPTS's Photo 4MYPTS Posts: 2,192
7/22/09 8:50 P

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wondergale I walked for you today.... over 3 hours in the heat. I'll also take an evening walk and must remember to wear pedometer.

Give More, Expect Less




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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/22/09 6:27 P

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Hello Everyone,

I didn't get to walk this morning because I drove to work. I did take my lunch time walk, 2 miles. I won't be walking this evening because I am going to get my hair braided after work. I can't keep combing it in all this heat. My hubby said he is going to walk without me. The price I pay for convenience.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/22/2009 (18:27)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/20/09 6:33 P

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Hello Everyone,

My husband and I took our morning walk. We didn't get out early like we planned. We walked in the heat with our shorts and tank tops. We even stopped at the grocery store to pick up some items. We were wet when we got in. I hope everyone is having a good day!

Edited by: WONDERGALE at: 7/20/2009 (18:33)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/20/09 2:57 A

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Hi Everyone,

It's been a long hot day. We didn't get to exercise. We hope to get an early start in the morning.

I hope you all had a good day.

Edited by: WONDERGALE at: 7/20/2009 (02:57)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/18/09 11:21 A

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Good Morning Everyone,

I don't have too much to do today. We are supposed to be going for our morning walk. Hubby is glued to one of those nature shows on TV. I guess we will walk when the show goes off. I hope you all have a good day!

Edited by: WONDERGALE at: 7/18/2009 (11:22)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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SPARKCHICK's Photo SPARKCHICK Posts: 3,290
7/17/09 11:17 P

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When do we change our logo to a Southern CA pic? Anyone know? Thanks

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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/16/09 6:18 P

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Hello Everyone,

It is really hot here. I have already done my morning and lunch time walks. I don't think I will be walking this evening. My hubby has to go fix his mom's(play) computer. Every time we go over there, we stay a long time.

I hope you all are having a good day!

Edited by: WONDERGALE at: 7/16/2009 (18:18)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/16/09 1:08 A

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Hello Everyone,

I have had a long day. I walked a half a mile to work. I walked 1.5 miles at lunch. And then I walked 2 miles with my husband this evening. After our walk we had to go over to his sister's house. Today was her 60th birthday. I am really tired. I thought I was going to be able to go to bed early tonight, but we just got in and I still have things I need to do. I hope you all had a nice day!

Edited by: WONDERGALE at: 7/16/2009 (01:08)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/14/09 10:25 P

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Hello Everyone,

I walked this morning and at lunch. Now I am getting ready to walk with my husband.

Ajdover1, way to go! If my guy didn't need to lose weight, he probably wouldn't be walking with me.

I hope everyone is having a good day!

Edited by: WONDERGALE at: 7/14/2009 (22:26)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,454)
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7/14/09 1:17 P

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Awesome, WonderGale! I've been hitting the pavement on my lunch hour. I walk about 1.5 miles through a hilly, partly shady neighborhood. I wish I could get my Guy to walk with me in the evening.

Let's walk!


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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/13/09 8:13 P

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Hello Everyone,

I walked twice today. This morning, instead of catching that second bus to work, I walked with a guy who works in my building. It was about a half mile walk but that dude walks fast and I was sweating by the time I got to work. He said it was best to walk in the morning before the sun comes up. I told him that I usually walk at lunch. He said you're brave. I also took my lunch time walk, 1.5 miles and after dinner I walked another 2 miles with my husband for a total of 4 miles. I hope you all are having a good day!

Edited by: WONDERGALE at: 7/14/2009 (00:06)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,312)
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7/12/09 5:17 P

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Me, too, although I handle it pretty well. I stay downstairs most of the day and the difference in heat from the upstairs in my house is astonishing!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


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7/12/09 3:55 P

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Yikes! It's hot here. I found a place that would fix my car's brakes on a Sunday. My car was the first one in at 9am. When I had to walk back to the shop to pick it up at noon, I didn't think I would make it. That's all the exercise for me today.

Let's walk!


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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/12/09 2:50 P

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Good Morning,

My hubby and I got up early to walk. We went 2 miles plus and also stopped at the grocery store to pick up some breakfast food. I was really sweating by the time we got in. Then I had to make breakfast and clean up the kitchen while he sat in front of his computer. Around the house, men sure have it easy. Have a great day everyone!

Edited by: WONDERGALE at: 7/12/2009 (14:50)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/12/09 12:07 A

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Way to go ladies. I didn't exercise today. I spent the whole day visiting with my 2 sons and their girlfriends. We had a lot of laughs.

Edited by: WONDERGALE at: 7/12/2009 (00:07)
Gale
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Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
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 current weight: 266.2 
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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,454)
Fitness Minutes: (389,339)
Posts: 47,981
7/11/09 8:58 P

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I'm feeling better now that I'm getting back to walking on my lunch hour. Once this habit is re-established, I'll add another healthy habit.

Let's walk!


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BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,312)
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7/11/09 5:20 P

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I just haven't been sleeping well for the last few days so it was really hard to drag myself out of bed this morning and go to the gym but, as usual, I felt so much better after I did my exercise, that I am glad I went!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


 current weight: 176.6 
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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/10/09 10:54 P

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I took my lunch time walk today, 1.5 miles. DH wasn't feeling well last night, and neither was I, so we didn't walk.

Edited by: WONDERGALE at: 7/10/2009 (22:54)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
WONDERGALE's Photo WONDERGALE Posts: 25,343
7/9/09 8:55 P

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Hello Everyone,

It was another lunch time walk today. I don't know if we will be walking tonight. DH invited his daughter over to talk about her financial problems. I may have to go in the room and pull out my WATP DVD.

Ajdover1, emoticon

I hope you all had a nice day!

Edited by: WONDERGALE at: 7/9/2009 (20:55)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
AJDOVER1's Photo AJDOVER1 SparkPoints: (751,454)
Fitness Minutes: (389,339)
Posts: 47,981
7/9/09 1:31 P

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I've managed to get away from my desk for a lunchtime walk every day this week! I'm determined to keep this up.

Let's walk!


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WONDERGALE's Photo WONDERGALE Posts: 25,343
7/8/09 8:57 P

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Hello Everyone,

I took my lunch time walk. It was nice and warm outside. DH and I are supposed to walk again after dinner. I hope you all had a nice day!

Edited by: WONDERGALE at: 7/8/2009 (20:58)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180
BARBARASDIET's Photo BARBARASDIET SparkPoints: (445,312)
Fitness Minutes: (172,541)
Posts: 15,700
7/8/09 4:35 P

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It is beautiful out! I'll get a little sun later when I water my yard--after 4, of course!

~Barbara~

"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"


 current weight: 176.6 
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202.5
187
171.5
156
WONDERGALE's Photo WONDERGALE Posts: 25,343
7/3/09 9:51 A

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Good Morning Everyone,

I took my lunch time walk yesterday. We were supposed to walk when we got home but this time my husband was tired. He decided to lay down so I joined him. We went to bed at 5 pm and didn't get up until 8 pm. So we missed our walk. But we are up early today ready to take our morning walk. I hope you all have a good day!

Edited by: WONDERGALE at: 7/3/2009 (09:51)
Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Spark California
Invincible Indigos


 current weight: 266.2 
343
302.25
261.5
220.75
180

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