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TOBEANNOUNCED's Photo TOBEANNOUNCED Posts: 114
4/15/14 9:00 A

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176.2

Starting Weight 174
current Weight 171


 current weight: 170.8 
182
172.75
163.5
154.25
145
PACAROLSUE's Photo PACAROLSUE SparkPoints: (4,521)
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Posts: 487
4/12/14 4:57 P

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Current - 194
Start - 217
Goal - ? Get off meds



CD14673681 SparkPoints: (159)
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Posts: 10
4/7/14 7:31 P

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Current - 256
Start - 256
Goal - Less

XSARAHH2007 SparkPoints: (2,800)
Fitness Minutes: (2,654)
Posts: 52
4/7/14 1:17 P

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Current- 150.5
Start- 156
Goal- 140 ish


 Pounds lost: 0.0 
0
3.5
7
10.5
14
SKINNYBOY175's Photo SKINNYBOY175 Posts: 16
3/30/14 3:57 P

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234 start - 221 weigh - 199 goal

 Pounds lost: 22.0 
0
8.5
17
25.5
34
HAZELNUTKC's Photo HAZELNUTKC Posts: 18
3/28/14 6:03 A

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181

 Pounds lost: 0.0 
0
9.1
18.2
27.3
36.4
XSARAHH2007 SparkPoints: (2,800)
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Posts: 52
3/18/14 4:51 P

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Current: 151
Goal: about 142


 Pounds lost: 0.0 
0
3.5
7
10.5
14
DEBBIE1993's Photo DEBBIE1993 SparkPoints: (22,350)
Fitness Minutes: (2,109)
Posts: 950
3/18/14 12:19 A

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214

 current weight: 202.0 
227
195.25
163.5
131.75
100
BARBANDY98 SparkPoints: (654)
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Posts: 2
3/16/14 8:52 P

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Congrats!

 Pounds lost: 5.0 
0
6.5
13
19.5
26
CAROLMON's Photo CAROLMON SparkPoints: (4,577)
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Posts: 75
3/6/14 7:26 P

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The first couple of weeks were amazing and then poof, back to maybe a pound per week. It's hard to be patient with the process but my clothes feel better and that gives me some hope.

SIKENURSE Posts: 39
1/18/14 10:43 P

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Is Saturday the weigh day for this thread? I usually weigh in on Monday but I was planning to start weighing on Sunday since the new week seems to start over on sunday.

 Pounds lost: 3.2 
0
6.25
12.5
18.75
25
BLONDI3629 Posts: 2
1/7/14 5:42 P

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205 today, just getting started on my journey


CAROLMON's Photo CAROLMON SparkPoints: (4,577)
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1/6/14 7:45 P

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So excited! I lost 6 pounds during my first week. I know the first week is the fastest because of fluid, etc. but I'm still excited! 224!

SUSANYVONNE68's Photo SUSANYVONNE68 Posts: 265
1/5/14 8:53 A

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244 this am
emoticon

 Pounds lost: 20.8 
0
18.75
37.5
56.25
75
BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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Posts: 824
1/4/14 11:54 P

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164 this morning. I actually lost 6 pds in December. That is a first! emoticon

 Pounds lost: 14.0 
0
5.5
11
16.5
22
SUSANYVONNE68's Photo SUSANYVONNE68 Posts: 265
1/4/14 9:44 A

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245.8

 Pounds lost: 20.8 
0
18.75
37.5
56.25
75
DONNALEE-53's Photo DONNALEE-53 Posts: 9,611
1/4/14 7:47 A

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109.2

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
5
2.5
0
-2.5
-5
DONNALEE-53's Photo DONNALEE-53 Posts: 9,611
1/4/14 7:47 A

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109.2

Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
5
2.5
0
-2.5
-5
NESSIED SparkPoints: (1,175)
Fitness Minutes: (297)
Posts: 4
12/4/13 1:10 P

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Got weighed at the docs today 292!!! Love it!! Especially since it was over Thanksgiving! Super happy today!

 current weight: 269.0 
298
279.75
261.5
243.25
225
BOOKLOVINGGIRL SparkPoints: (13,730)
Fitness Minutes: (2,593)
Posts: 581
12/4/13 11:39 A

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emoticon Rose

Edited by: BOOKLOVINGGIRL at: 12/4/2013 (11:40)
~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 157.0 
157
154
151
148
145
ROSE21461's Photo ROSE21461 Posts: 182
12/4/13 11:12 A

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emoticon BOOKLOVINGGIRL!!!

 current weight: 174.2 
265
236.25
207.5
178.75
150
BOOKLOVINGGIRL SparkPoints: (13,730)
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Posts: 581
12/4/13 11:09 A

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155 today. I was 158 a week ago.

emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


 current weight: 157.0 
157
154
151
148
145
DREAMS1967's Photo DREAMS1967 Posts: 66
11/23/13 10:44 A

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Great job. Keep it up small steps lead to big achievements.

 July Minutes: 0
0
31.25
62.5
93.75
125
NESSIED SparkPoints: (1,175)
Fitness Minutes: (297)
Posts: 4
11/23/13 10:11 A

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I am new to this whole sparkpeople thing, and infact this is my first post to this group at all... I started with SP a few weeks ago, and just this am, realized that I hit my first goal!!! YES! When I started with SP, I weighed in at about 305.. today? I weighed in at 298.6.. its a small goal, but a big step for me!!!

 current weight: 269.0 
298
279.75
261.5
243.25
225
DREAMS1967's Photo DREAMS1967 Posts: 66
11/21/13 4:25 P

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Wednesday is my weigh in day and I never step on the scale until that day. This week I lost 1 pound but that brings me to 14 pounds since joining Spark people in Sept. This works if you choose to follow the program. Keep a food diary and exercise at least 10 min per day. You are worth it and you can do it. Thanks for all the encouragement.

 July Minutes: 0
0
31.25
62.5
93.75
125
MEGAN_MARTIN's Photo MEGAN_MARTIN SparkPoints: (0)
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11/21/13 11:13 A

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Just hopped on the scale for the first time since late September - pleasantly surprised so I'm hoping this jump starts my motivation! Need it now that the cold is setting in!! emoticon emoticon

 current weight: 176.0 
183
177.25
171.5
165.75
160
DMBEECHAM's Photo DMBEECHAM SparkPoints: (0)
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Posts: 839
11/18/13 2:42 P

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Hi ArleneMarie64. Not sure if you've weigh-in since this post. However, I wanted to let you know that when you first start weight training, it can be typical to have an initial small weight gain. This is from delayed-onset muscle soreness and your muscles hold on to water weight. I am not a physical trainer/medical professional, though I did see a recent SPARK article by Charlean that speaks to this occurence. Hang it there. emoticon

Darlene EST
---------------------------

"In your journey you may travel far. But, it's a long way to find out who you are." -

~Enya



 current weight: 200.0 
200
192.5
185
177.5
170
DMBEECHAM's Photo DMBEECHAM SparkPoints: (0)
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Posts: 839
11/18/13 2:37 P

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Today is my third day back after a long hiatus. My weigh-in was 202.8. We'll see where I go from there.

Darlene EST
---------------------------

"In your journey you may travel far. But, it's a long way to find out who you are." -

~Enya



 current weight: 200.0 
200
192.5
185
177.5
170
MRSJHOUGH's Photo MRSJHOUGH SparkPoints: (1,055)
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Posts: 1
11/18/13 9:13 A

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Good Morning :) Since starting Spark people close to 2 weeks ago I've lost 6 pounds so far :) but still have 30-50 more to go so I need all the encouragement I can get!

 Pounds lost: 12.0 
0
9.25
18.5
27.75
37
SNOWYEGRET's Photo SNOWYEGRET Posts: 373
11/7/13 7:28 P

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OK- one week on sparkpeople - met all my marks - tracked all my foods and drank plenty of water. Carbs, fats, proteins all within proper limits. Walked 20 minutes per day (one mile). Tomorrow is my first weigh-in. Does this work? I'll find out tomorrow. My fingers are SO crossed. emoticon

 Pounds lost: 5.0 
0
12.5
25
37.5
50
DAIZYBUG's Photo DAIZYBUG SparkPoints: (13,429)
Fitness Minutes: (5,096)
Posts: 132
11/7/13 9:29 A

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My weigh day is Friday...tomorrow. I know this is my "baseline" but still want it to be decent. Can't seem to get motivated this week. Also, everyone seems to have cool graphs showing weightloss on their post...how do I do this?

Thanks!

 Pounds lost: 10.0 
0
12.5
25
37.5
50
ROSE21461's Photo ROSE21461 Posts: 182
10/9/13 9:13 A

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That's awesome ADDIEPER! emoticon

 current weight: 174.2 
265
236.25
207.5
178.75
150
ADDIEPER's Photo ADDIEPER SparkPoints: (40,623)
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Posts: 190
10/8/13 4:55 P

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I weighed myself today and I made my first goal which was to be under 200lbs by Oct. 21st. I weighed in at 198.7 emoticon

 current weight: 225.6 
225.6
211.7
197.8
183.9
170
ROSE21461's Photo ROSE21461 Posts: 182
10/8/13 1:40 P

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Welcome MRSKAUFMAN9713! If there is any piece of advice I can give, it would be a food journal! Seriously, I lost my first 40 pounds without one, but it was VERY HARD. I thought I could just "eyeball" what I was eating and by the end of the day, I could be close, under or way over. More than likely, the latter. I use myfitnesspal app, personally. I was also not a fan of exercise, either. I started off by walking (20 mins a day). Today I LOVE walking and going to the gym. I guess because I know what's it's doing for me!

Best of luck!!

 current weight: 174.2 
265
236.25
207.5
178.75
150
MRSKAUFMAN9713's Photo MRSKAUFMAN9713 Posts: 2
10/8/13 11:22 A

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Good Morning/ Afternoon everyone! This is my 2nd day on spark people and it has soooo much information! I really enjoy looking through everything! I have a goal of losing about 27 pounds, which is not the easiest thing to do. I enjoy eating and dont like working out! but i need motivation and support from others who are also trying to lose weight!

ARLENEMARIE64's Photo ARLENEMARIE64 Posts: 8
9/2/13 10:30 A

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Today mark's my 1st week of SP and life style changes. I did cardio, weight training this past week, drank plenty, ate healthy and drank of water. So far, so good.... until I stepped on my scale.... I gained 2 pounds O_o UGH! I am not defeated, nor giving in, I will persevere!

 current weight: 193.0 
193
182.25
171.5
160.75
150
ROSE21461's Photo ROSE21461 Posts: 182
8/26/13 4:20 P

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Down 2.4 pounds. Just wanted to say that I found my downfall from before was not keeping a food journal. I was kidding myself believing that I could "eyeball" my caloric intake. I was able to lose some weight that way, but in the end, it started coming right back on. Luckily for me, I got back on track before it ALL came back. A journal keeps you honest (and aware), not to mention you can see your nutritional standings, as well.

Love to all!
~Rose

 current weight: 174.2 
265
236.25
207.5
178.75
150
ADDIEPER's Photo ADDIEPER SparkPoints: (40,623)
Fitness Minutes: (10,226)
Posts: 190
8/26/13 10:10 A

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Down another pound. emoticon

 current weight: 225.6 
225.6
211.7
197.8
183.9
170
ARLENEMARIE64's Photo ARLENEMARIE64 Posts: 8
8/26/13 9:12 A

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Hi everyone! This is my 1st day of SP. I weighed myself and did my measurements. 0_o What an eye opener that was!

 current weight: 193.0 
193
182.25
171.5
160.75
150
CD5259815 SparkPoints: (0)
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Posts: 362
8/4/13 8:29 A

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Down 1.7

CHENRY1960's Photo CHENRY1960 Posts: 16
8/2/13 9:54 P

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First week back to Sparkpeople. I was using another diet program with great success, but this week coming back has been awesome! Down 2.5 lbs!

I heard a guy at the gym say, "I don't feel my age. This is why we do this." So inspiring!


 current weight: 188.5 
188.5
177.625
166.75
155.875
145
ROSE21461's Photo ROSE21461 Posts: 182
7/31/13 8:41 A

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I had given up for awhile, but I'm back. Starting up again at 203. emoticon

 current weight: 174.2 
265
236.25
207.5
178.75
150
PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
6/27/13 9:35 A

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emoticon

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


 current weight: 290.0 
383
337.25
291.5
245.75
200
MAMABECKNER's Photo MAMABECKNER SparkPoints: (803)
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5/10/13 10:05 A

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Down a pound.
How do I get a cute tracker like yall have?


Never mind I got it :)


Edited by: MAMABECKNER at: 5/10/2013 (10:08)
 current weight: 250.0 
253
234.75
216.5
198.25
180
CD13762359 SparkPoints: (8,282)
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Posts: 365
5/6/13 11:38 A

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It's Monday. I'm new here. Ok, I read over the post's ... we weigh in on Saturday, right? emoticon No... Sunday? 5/5 was Sunday. Ok, we weigh in on Saturday or Sunday. lol I haven't lost anything, I started a new exercise routine and I have gained. Normal, I know.

Edited by: CD13762359 at: 5/6/2013 (11:41)
BELLAMEMAW's Photo BELLAMEMAW Posts: 12,019
5/5/13 11:52 A

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I haven't weighed myself in weeks! I guess I should do that emoticon Tomorrow morning will be the day - WooHoo!

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 8.5 
0
3
6
9
12
CD13761615 SparkPoints: (4,806)
Fitness Minutes: (4,151)
Posts: 104
4/30/13 10:02 A

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lost 1 lb this past week :)

BELLAMEMAW's Photo BELLAMEMAW Posts: 12,019
4/17/13 6:15 A

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Lost .8 pound - I'll take it!

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 8.5 
0
3
6
9
12
SPARKBJOK's Photo SPARKBJOK SparkPoints: (179,665)
Fitness Minutes: (162,250)
Posts: 4,606
4/10/13 1:25 P

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Same

 Pounds lost: 18.0 
0
4.5
9
13.5
18
CD13819574 SparkPoints: (1,079)
Fitness Minutes: (415)
Posts: 39
4/10/13 1:12 P

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1 lb... emoticon

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