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12/31/20 6:04 P

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Val

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12/24/20 3:51 P

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Merry Christmas & Happy Holidays!!!

Val

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12/22/20 7:57 P

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Get your groove on and MOVE, MOVE, MOVE!

This is more my speed nowadays as I can do this in a chair LOL!

www.youtube.com/watch?v=XBS2
Qv8ZMa4


Santa dancing to Jingle Bell Rock (and it's NOT Brenda Lee singing it.)

Have fun!!

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12/21/20 12:25 A

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Happy Winter!!!

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12/18/20 4:16 P

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12/7/20 1:34 P

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Outdoor and indoor lights and decorations are all up including our beautiful real tree. It's beginning to look a lot like Christmas...
www.youtube.com/watch?v=WaNw
EkCeZrE


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12/1/20 1:41 A

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Val

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11/23/20 1:09 P

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Happy, Happy




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11/11/20 10:51 A

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On the 11th hour, of the 11th day, of the 11th month...Lest We Forget...



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11/1/20 11:02 A

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Val

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10/31/20 3:51 P

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Val

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10/31/20 10:39 A

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Val

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10/14/20 9:54 A

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10/2/20 5:04 P

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Val

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10/1/20 9:28 A

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9/30/20 1:45 A

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Did you know?



You just tried it, didn't you LOL!

It is because when you hum, you are actually exhaling, so if both your mouth and your nose is closed, the air can't escape. ... So, although you can hum for a very brief few second or two, you will be forced to open your mouth and catch your breath.

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9/28/20 10:55 A

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9/22/20 3:13 A

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Happy Autumn!!



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9/21/20 11:35 A

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Exactly how I feel...



While Fall is generally a lovely season especially the first part, by the time mid November comes around tastes of Winter abound and for me it always seems to be the longest season weather-wise - as Charlie Brown emotes...Sigh...

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9/20/20 11:40 A

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Did you know...

One reason everyone complains about the quality of airplane food is because your sense of taste and smell decrease 30% (and some claim up to 50%) during high altitude flights.

Caused by lack of humidity, lower air pressure, and the background noise inside the plane.

Read:
www.bbc.com/future/article/2
0150112-wh
y-in-flight-food-tastes-weird



(Caption: You think the food is bad, wait till you hear the pilot's jokes."


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9/7/20 12:31 P

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9/3/20 1:09 P

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“Let this be the September you always remember. The September you chose to accept: the best thing you could do was to let August fall behind you, and with an open heart embrace this new day that lies before you.” ~ Morgan Harper Nichols



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9/1/20 3:11 A

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8/31/20 3:44 P

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Did You Know?

Do you talk with your hands? According to the book The Winner’s Brain, hand gestures help boost our memory, because when we speak and gesture, we’re encoding memories verbally and physically, which improves our ability to recall them later.




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8/19/20 10:01 P

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Did You Know?

A new study touts the benefits of honey for treating common coughs and colds. Experts at Oxford University found that honey was better at relieving coughs, sore throats and congestion, with no harmful side effects. On average -- honey was 36 per cent more effective at reducing cough frequency and cut cough severity by 44 per cent or more.

It also appeared to reduce the time it takes to recover from a cough or cold by up to two days. The study's authors hope using honey for upper respiratory tract infections could reduce the overprescription of antibiotics.






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8/14/20 1:16 P

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8/7/20 4:28 P

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Learned a new word today.

Did You Know?

There’s a German word specifically for the weight you gain from overeating when you’re depressed. The word is kummerspeck, and it literally translates to grief bacon.



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8/4/20 7:23 P

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Did You Know?

Broccoli is manmade. It was bred out of the wild cabbage plant, Brassica oleracea. It was cultivated to have a specific taste and flavour that was more palatable to people. Cauliflower and brussels sprouts are manmade too.



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8/1/20 7:58 P

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Happy August!!



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7/27/20 9:45 A

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Did You Know?

Jam is made from fruit, jelly is made from juice, preserves have chunks of fruit, and marmalades have peel and pulp.



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7/17/20 2:24 P

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Did You Know?

The healthiest bread is sourdough. Research shows it’s the most commonly eaten bread among centenarians in ‘blue zones.’ Not only is sourdough filling, the fermentation process used to make it introduces probiotics that reduce the harmful effects of consuming gluten.



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7/15/20 2:32 P

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7/13/20 3:57 P

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Did You Know?

Drinking tea? Let it steep at least 5 minutes before drinking. A study found that’ll release double the antioxidants linked to lowering our risk for diseases, compared to when you start sipping after only 2 minutes.



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7/9/20 12:17 P

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Luv this...



Happy July 9th!!!


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7/7/20 1:48 P

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7/4/20 1:19 P

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Happy 4th to all those who are celebrating!!

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7/2/20 3:11 A

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6/30/20 10:27 A

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Val

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6/26/20 1:27 P

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Luv piggies - isn't he a cutie!



Dig These Pig Facts:

- Pigs dream and see in color.
- Pigs outperform 3-year-old human children on cognition tests and are smarter than any domestic animal, and animal experts consider them more trainable than cats or dogs.
- Pigs are naturally slender. They only become fat when humans overfeed them.
Pigs are sociable. They like to cuddle and snuggle up, nose to nose, with one another as they sleep.
- In the wild, pigs live in matriarchal societies, as elephants do.
- Piglets love to chase each other, play-fight, and roll down hills.
- Pigs can be picky eaters: When given the same food, even a favorite one, such as melon or banana, over and over, they will soon set them aside and eat their other food first. When pigs are offered a new food, they don’t gobble it right up, as a dog might, but sniff at it delicately as they decide whether or not to try a nibble.
- Pigs are hygienic. When given the chance, they are more particular about their sanitary behavior than most dogs. They will not, unless locked inside a factory-farm cage, defecate anywhere near their living space.
- Pigs roll in mud to cool down and ward off parasites and sunburn, just as elephants do.

( www.peta.org/features/dog-pi
g/#:~:text
=Pigs%20outperform%203%2Dyea
r%2Dol
d,trainable%20than%20cats%20or%20dogs.
)

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6/22/20 11:39 A

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6/20/20 10:39 A

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Ahhhhhhhh, Summer Solstice 2020 is today at 5:43 p.m. EDT...



Happy Summer!!!

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6/17/20 5:49 P

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Val

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6/1/20 3:08 A

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Val

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5/10/20 3:02 A

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Happy Mother's Day!!!

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5/3/20 11:41 A

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and what a glorious day it's turning out to be here with the tulips in bloom, buds on the trees, magnolias starting to open up, the joy of children playing outside (making the most of social distancing LOL), and the birds...oh they sound so happy! Dare I hope that Spring is here to stay?? Enjoy your Sunday!!

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5/1/20 2:55 A

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Wow, four months gone already of 2020 and what a year it's been so far. Here's hoping that May bears better tidings and fruit for us all!!



Edited by: EDWARDS1411 at: 5/1/2020 (11:47)
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4/29/20 6:55 P

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Timely...LOL!



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4/25/20 11:31 A

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Val

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4/22/20 8:42 A

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Happy Earth Day 2020 - Food For Thought!

I don't know who wrote this, but it's beautiful...

We fell asleep in one world, and woke up in another.

Suddenly Disney is out of magic,
Paris is no longer romantic,
New York doesn't stand up anymore,
the Chinese Wall is no longer a fortress, and
Mecca is empty.

Hugs & kisses suddenly become weapons, and
not visiting parents & friends becomes
an act of love.

Suddenly you realize that power, beauty and money
are worthless, and can't get you the oxygen
you're fighting for.

The world continues its life and it is
beautiful. It only puts humans in cages.
I think it is sending us a message.

'You are not necessary.
The air, earth, water and sky without you are fine.
When you come back,
Remember that you are my guests.
Not my masters.'





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4/18/20 1:28 P

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Greetings All!

Everyday is a good day to



Stay safe and healthy!!!

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4/11/20 10:12 A

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Wishing you peace, love and happiness at Easter and always!!!

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4/6/20 8:12 A

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Val

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4/4/20 11:03 P

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Oh I'm so sorry Bev! My deepest condolences!!

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BEVPRESLEY's Photo BEVPRESLEY Posts: 25,105
4/4/20 10:01 P

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My dad passed away yesterday. Please keep my mom in your prayers.

beverly, Central time zone

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2) organize something in my home
3) keep carbs below 50
4) sew 1 bobbin full
5) make someone smile


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4/3/20 11:34 A

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4/1/20 2:03 A

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Val

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3/20/20 1:00 A

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Happy Spring!!!

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3/20/20 1:00 A

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Thank goodness the COVID test was negative. I gotta say though I wouldn't be surprised if all the hospitals develop a no visitor policy. Sad to say, things are going to get a lot worse before they start to improve.

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3/19/20 11:22 P

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Dad's COVID test came back negative, so he is out of isolation. Mom called as soon as they moved him and said she wanted a shower NOW. So I headed to the hospital and let her come home. She was only gone 90 minutes, but at least she got out. Then hubby got an e-mail that his hospital is no longer allowing visitors. Hope they have not started that here, mom will load him up and bring him home.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) keep carbs below 50
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 33.0 
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8.25
16.5
24.75
33
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3/19/20 10:08 P

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Good news! Sounds like more work for you though!!

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BEVPRESLEY's Photo BEVPRESLEY Posts: 25,105
3/18/20 9:20 P

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Thank you for the prayers. He is better today, called and gave me instructions on what he needed done on the farm.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) keep carbs below 50
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 33.0 
0
8.25
16.5
24.75
33
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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Posts: 325,108
3/18/20 1:13 A

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How distressing for you and your family? And then to add COVID-19 concerns complicates everything for you all. Praying all will be well!!!
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Edited by: EDWARDS1411 at: 3/18/2020 (01:13)
Val

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BEVPRESLEY's Photo BEVPRESLEY Posts: 25,105
3/18/20 12:05 A

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Dad has been in the hospital since Saturday. He has pneumonia as a result of the immunotherapy for lung cancer. The COVID-19 extra precautions are making it hard. When he went in, they allowed only 1 designated visitor, that was mom. Seems the policy changed and they forgot to mention it. If you leave the hospital, you cannot return. Well, she went home to shower and change, and managed to get back in. But she cannot leave again. I'm hoping I'll be able to take her a change of clothes and they'll let her have them. Please keep them in your prayers.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) keep carbs below 50
4) sew 1 bobbin full
5) make someone smile


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3/17/20 2:03 P

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Happy St. Pat's Day!!



Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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3/8/20 1:15 P

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Happy International Women's Day!!!





Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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3/7/20 10:09 A

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Don't forget to Spring Forward and put the clocks ahead tonight!!



Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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3/1/20 1:14 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/29/20 12:31 P

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/22/20 10:23 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/16/20 1:42 P

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Sunday Smile

(Enlarge to read easier.)





Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/14/20 12:58 A

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/12/20 12:49 P

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/2/20 7:09 P

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Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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2/2/20 10:20 A

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Well the results are in and apparently the majority of the marmot predictors are calling for an early Spring. Music to my ears, but I won't hold my breath - by the calendar (which has a more accurate record LOL) there's still six weeks left of winter.

See:
www.theweathernetwork.com/ca
/news/arti
cle/early-spring-or-longer-w
inter-
2020-groundhog-day-predictions-are-in



Val

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2/1/20 12:57 P

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/28/20 9:58 A

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/25/20 1:16 P

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An elderly Florida lady did her shopping and, upon returning to her car, found four males in the act of leaving with her vehicle.

She dropped her shopping bags and drew her handgun, proceeding to scream at the top of her lungs, “I have a gun, and I know how to use it! Get out of the car!”
The four men didn't wait for a second threat.
They got out and ran like mad.

The lady, somewhat shaken, then proceeded to load her shopping bags into the back of the car and got into the driver’s seat.
She was so shaken that she could not get her key into the ignition.

She tried and tried, and then she realized why. It was for the same reason she had wondered why there was a football, a Frisbee and
two 12-packs of beer in the front seat. A few minutes later, she found her own car parked four or five spaces farther down.

She loaded her bags into the car and drove
to the police station to report her mistake.

The sergeant to whom she told the story couldn't stop laughing. He pointed to the other end of the counter, where four pale men were reporting a car jacking by a mad, elderly woman described as white, less than five feet tall, glasses, curly white hair, and carrying a large handgun.

No charges were filed.

The moral of the story?

If you're going to have a senior moment… make it memorable.


Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/25/20 12:00 A

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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1/1/20 7:37 P

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Val

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Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,733)
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12/30/19 10:57 P

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Stop by whenever you can and let us know what's happening, share any inspirational quotes, tips, etc!


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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