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KPACE7's Photo KPACE7 SparkPoints: (255,711)
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2/24/20 9:33 P

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Come on over to the Spring into Fitness ~ Chit Chat thread. Spring is almost here and healthy living is our goal.

It is almost time for the spring challenge to begin. Welcome to new and returning members alike! emoticon

www.sparkpeople.com/myspark/
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Edited by: KPACE7 at: 2/24/2020 (21:34)
Karen - Missouri

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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/24/20 7:03 P

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It's 45 now but started out rainy and lower 40's. Fit quote for today: The difference between try and triumph is just a little umph!~~Marvin Phillips Motivational quote for today: Today, I will not stress over things I can't control. All green on my Versa, achieved my steps per hour goal and had 15,503 steps yesterday. After a gym rest day today it's back into the gym for 8min HIIT to warm up then Legs/Glutes and 20min cardio to finish up.

AFERRARI's Photo AFERRARI Posts: 73,664
2/24/20 2:17 P

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good morning

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 43,159
2/24/20 12:17 P

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,301)
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2/24/20 10:03 A
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I left diet soda and chips behind don't miss them at all.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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DMILLER33's Photo DMILLER33 Posts: 9,354
2/24/20 6:16 A

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I Left chips behind. Doing well. Threw the ones away at home and have not walked down chip isle. They do have those small bags at checkout but don't worry they are all still there. I have also avoided the big bowl of tortilla chips at work. I am doing well. I think they were more the mindless than must have. So lesson -don't buy them.

Doris
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,287
2/23/20 10:13 P

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Enjoying the challenge decided to leave two things behind on this journey . I have been to several planets . I chose to leave pop and chips behind. Doing fine with out pop might not being missing like i thought I would since i have been drinking fruit juice and flavored water. but the chips keep calling to me when I went to the store. funny i have gone to eating wheat chex and Quarter squares with Everything but the Bagel from Trader Joe's need to work and this one on
week two.


Fran
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SURFIE's Photo SURFIE Posts: 6,331
2/23/20 8:05 P

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Marcia, I'm feeling the same way! I left ice cream behind and I want some so badly right now! But I will resist, because I'm not turning this spaceship back around to go get it. Heehee!

Just made it to my last planet!

Surfie AKA Melissa

Then Jesus said, "Did I not tell you that if you believe, you will see the glory of God?"
John 11:40

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1


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MARCIALS51's Photo MARCIALS51 Posts: 2,867
2/23/20 6:40 P

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I have left behind ice cream on Earth. We didn't have any in house and I am broke so I can't buy any. But I am having stress and would LOVE to have some right this moment. So I would be in a lot of trouble if I had ice cream in house.

"But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win..." Philippines 3: 13-14

Marcia L Simpson
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PATTI24's Photo PATTI24 Posts: 43,159
2/23/20 9:15 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/23/20 9:06 A

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It's 45 feels like 40 with a high of 50 for today. Fit quote for today: Next time you're tempted to say you 'can't', remember that what you're really saying is, 'I don't want to.'"~~Craig Weller Motivational quote for today: Someday it will all make sense. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,472 steps yesterday. Gym rest day tomorrow then Legs/Glutes on Tuesday morning.

NEWVINE's Photo NEWVINE SparkPoints: (376,171)
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2/22/20 5:53 P

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All the planets were visited.

I didn't miss the sugar I left behind. emoticon

Sandy
New York
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SURFIE's Photo SURFIE Posts: 6,331
2/22/20 10:25 A

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Good morning! I've got one planet to go! So far I've done well with leaving ice cream behind. I realllly wanted to buy some when grocery shopping yesterday, so I didn't even let myself go down that aisle! Now if I can just keep forgetting the frozen yogurt bars that are in my freezer. It's not "technically" ice cream, but I'll avoid it this week just the same! :)

Surfie AKA Melissa

Then Jesus said, "Did I not tell you that if you believe, you will see the glory of God?"
John 11:40

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1


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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/22/20 9:41 A

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Good morning đŸ˜ƒ

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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PATTI24's Photo PATTI24 Posts: 43,159
2/22/20 9:18 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/22/20 9:07 A

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It's 34 feels like 27 with a high of 53 for today. Fit quote for today: Falling in life is inevitable-staying down is optional~~Carrie Johnson Motivational quote for today: When you feel like stopping, think about why you started. All green on my Versa, achieved my steps per hour goal and had 18,402 steps yesterday. Plan for this week is at least 3 days in the gym so all 3 will be Legs/Glutes and Glutes/Back days to really work my legs this week.

BARBARAROSE54's Photo BARBARAROSE54 Posts: 67,459
2/22/20 8:04 A

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I have visited all planets this week, just posted on the tracking thread.

I left behind soda with no problems emoticon


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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AFERRARI's Photo AFERRARI Posts: 73,664
2/21/20 5:30 P

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Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/21/20 12:19 P

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Made Mars. emoticon Had no coffee creamer on my voyage! emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,287
2/21/20 11:44 A

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Yesterday I was lost in space like the old TV show but i found the space ship and i am back heading to the planets and collecting those patches . Hope every one is enjoying the space travel .

Edited by: SPARKFRAN514 at: 2/21/2020 (11:45)

Fran
live in Spokane Wash
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (639,722)
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2/21/20 9:00 A
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Good morning everyone. I hope that you are ready to SPRING INTO FITNESS. I am enjoying our voyage to space... I hope that you are!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 43,159
2/21/20 8:50 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/21/20 8:41 A

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It's 14 with a high of 43 for today. Fit quote for today: If you stay ready, you don't have to get ready.~~Will Smith Motivational quote for today: The most important thing is to try and inspire people so that they can be great in whatever they want to do.~~Kobe Bryant All green on my Versa, achieved my steps per hour goal and had 16,387 steps yesterday. Won't know until sometime later today or tomorrow my work schedule for next week to plan my workouts. Right now I know I can get into the gym at least 2 day as I know I'm off Tuesday for a dentist appointment and off Wed to be sure I was off in time to go to church for Ash Wednesday Mass.

MISSLORI5's Photo MISSLORI5 Posts: 14,846
2/20/20 10:55 P

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I am leaving behind soda


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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TRACY6659's Photo TRACY6659 Posts: 3,299
2/20/20 5:07 P

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I am leaving behind chips

* Tracy *
Washington


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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/20/20 2:18 P

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Hi all, Looks good for what is left behind!

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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AFERRARI's Photo AFERRARI Posts: 73,664
2/20/20 1:46 P

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today I am just taking it easy - tomorrow my husband and I are going to a fancy Italian restaurant - they have king crab Cesar salad - I am going to try it for sure.

Have a great day

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









NEWVINE's Photo NEWVINE SparkPoints: (376,171)
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2/20/20 1:10 P

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I will leave behind sugar and all other sweeteners.

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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ANNEBOO's Photo ANNEBOO Posts: 3,860
2/20/20 1:02 P

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I will leave behind soda ! And Candy!

Edited by: ANNEBOO at: 2/20/2020 (13:03)
Annie
Central European Time

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MARCIALS51's Photo MARCIALS51 Posts: 2,867
2/20/20 9:02 A

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I will leave behind ice cream on Earth and travel out into space.

"But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win..." Philippines 3: 13-14

Marcia L Simpson
Central Standard Time BL Crystal Tigers SPRING INTO FITNESS


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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/20/20 8:53 A

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It's 27 feels like 16 with a high of 34 for today. Fit quote for today: A year from now you will wish you had started today.~~Karen Lamb Motivational quote for today: Fall in love when you're ready not when you're lonely. All green on my Versa, achieved my steps per hour goal and had 16,879 steps yesterday. Got a dusting of snow last night so will probably take a gym rest day but will get cardio in before work.

SHERRYS2015's Photo SHERRYS2015 Posts: 3,472
2/20/20 8:09 A

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I will leave behind cookies

Sherry
Hershey PA (EST)
2019 Fall 5% Challenge ~ Cloverleafs
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DMILLER33's Photo DMILLER33 Posts: 9,354
2/20/20 7:32 A

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I will leave behind chips!!

Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


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PATTI24's Photo PATTI24 Posts: 43,159
2/20/20 5:32 A

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I am going to leave cookies behind this week

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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Dazzling Daffodils BSG



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SURFIE's Photo SURFIE Posts: 6,331
2/19/20 8:07 P

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Good luck goodies are sent! I'll be leaving behind ice cream this week.

Surfie AKA Melissa

Then Jesus said, "Did I not tell you that if you believe, you will see the glory of God?"
John 11:40

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 5,975
2/19/20 7:21 P

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I am going to leave chips behind this week.


Rayetta, Mountain Standard Time
Scarlet Dragons Sparktastic Summer Slimdown


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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/19/20 7:19 P

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I will leave coffee creamer behind.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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BARBARAROSE54's Photo BARBARAROSE54 Posts: 67,459
2/19/20 7:12 P

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I will leave Soda behind


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


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JENNBECK831's Photo JENNBECK831 Posts: 2,072
2/19/20 4:22 P

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I won't need any emoticon in space. Leaving it behind!



Jenn from Georgia (EST), blogging at https://lattice.mobi/
Black Panthers BL:
2014: Fall Fitness Frenzy
2015: Winter Freeze Off, Spring Into Shape, Summer Meltdown
2016: Summer Strong, Leaves of Change
2017: Spark the Season, Spring it On, Mission Slim-Possible, Falling into Fitness
2018: Frosted Fitness Fun, Time to Bloom, Cruisin' & Losin', BeLeaf in Yourself
2019: Snow More Excuses


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ADALOUISE's Photo ADALOUISE Posts: 3,964
2/19/20 1:42 P

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I will be leaving soda behind on earth.

Karen R, Scarlet Dragons Spring Into Fitness 2020 Challenge Team
Eastern Time

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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AFERRARI's Photo AFERRARI Posts: 73,664
2/19/20 1:37 P

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I will be leaving behind soda

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 32,336
2/19/20 11:47 A

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I'll leave behind whoopie pies!!!

Most everything else isn't near the temptation to go over.

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


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FRANNIEDID's Photo FRANNIEDID Posts: 16,561
2/19/20 11:39 A

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I will be leaving behind soda and chips when I voyage into space!

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (639,722)
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2/19/20 11:13 A
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I will be leaving behind SUGAR & SODA for the Voyage into Space Pre-Challenge.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/19/20 8:42 A

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It's 28 feels like 21 with a high of 46 for today. Fit quote for today: Set your goals high, and don't stop till you get there.~~Bo Jackson Motivational quote for today: Fall in love with the process of becoming the very best version of yourself. All green on my Versa, achieved my steps per hour goal and had 16,208. Today's workout plan is 8min HIIT to warm up then Glutes/Back and 20min cardio. Since I don't have access to a machine I need for an exercise in today's workout I asked my coach what alternative one I can do so I have an idea. In my workout I need an assisted dip press down machine but don't have one so will take an exercise band and stretch it across the bottom rung of a squat rack.

AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,354
2/19/20 6:14 A

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Oops - it said to do this in chat, so I will do it again here...
I sent at least 5 (lost count) Good Luck messages and I will leave the wine behind for the week.

Kerry aka Trouble
CL WRJ&G 2020 SPRING 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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PATTI24's Photo PATTI24 Posts: 43,159
2/19/20 5:32 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/18/20 6:21 P

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Too busy here right now with just appointments and travel. Takes chunks of time where I could be doing other things more beneficial.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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AFERRARI's Photo AFERRARI Posts: 73,664
2/18/20 4:12 P

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I had a great weekend exploring the area. Lots of walking and the sunshine was great

Back and catching up

Have a great day

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/18/20 9:09 A

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It's 34 feels like 28 with a high of 46 for today. Fit quote for today: The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.--Michelangelo Motivational quote for today: Stop looking for happiness in the same place you lost it. All green on my Versa, achieved my steps per hour goal and had 16,845 steps yesterday. Today's workout plan is 8min HIIT to warm up unsure which machine I'll get on yet then Shoulders/Arms (Giant Set) and 20min cardio again unsure of what I'll do yet.

PATTI24's Photo PATTI24 Posts: 43,159
2/18/20 5:27 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/17/20 11:07 A

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Good day to all.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 226.0 
241
229.5
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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/17/20 8:52 A

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It's 48 with a high of 59 for today. Fit quote for today: Scar tissue is stronger than other tissue. Realize the strength, move on.~~Henry Rollins Motivational quote for today: Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 18,092 steps yesterday. Today's workout plan is 8min jog then Legs/Glutes and 20min walk to finish up before work.

PATTI24's Photo PATTI24 Posts: 43,159
2/17/20 8:49 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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LAPPEROO's Photo LAPPEROO Posts: 4,108
2/17/20 8:46 A

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HI Everyone,

I've been on the road for work and not able to get on-line. Home for a couple of days and now heading out for another week on the road. Long days but hoping this week wraps up the assignments I have originally been assigned. Then it's on to Pennsylvania for 3 assignments there and possibly Atlanta for additional ones.

I'm looking forward to this being a stronger round for the Gems. Let's try to set small specific goals so that they are attainable and once you achieve the goal move on to the next set of small goals.

I hope each of you will post here at least once a week so that we get to know you and encourage each other better. It makes it much more fun and interesting to hear your daily chit-chats. I look forward to this.

So here's to a great Interim and fabulous Spring round!
Lapperoo

Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill]

Realize that our mistrust of the future makes it hard to give up the past.
Dare to make your own history; be yourself and lead by example. [Darie Lapp]

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]



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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/16/20 6:33 P

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Good evening!

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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PATTI24's Photo PATTI24 Posts: 43,159
2/16/20 12:55 P

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Good afternoon everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/16/20 8:53 A

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It's 34 feels like 30 with a high of 57 for today. Fit quote for today: Physical fitness can neither be achieved by wishful thinking nor outright purchase.~~Joseph Pilates Motivational quote for today: Be you. Do you. For you. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,771 steps yesterday. Tomorrow's workout plan is still 8min jog to warm up then Legs/Glutes and 20min walk to finish up before work tomorrow evening.

MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/15/20 4:17 P

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It's 48 feels like 45 with a high of 50 for today but started out in the upper 30's this morning. Fit quote for today: Facing it, always facing it, that's the way to get through, Face it.--Joseph Conrad Motivational quote for today: Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful. All green on my Versa, achieved my steps per hour goal and had 17,011 steps yesterday.

MUVFASTA's Photo MUVFASTA Posts: 12,874
2/15/20 3:45 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
PATTI24's Photo PATTI24 Posts: 43,159
2/15/20 8:42 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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MUVFASTA's Photo MUVFASTA Posts: 12,874
2/14/20 5:53 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
AFERRARI's Photo AFERRARI Posts: 73,664
2/14/20 4:25 P

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Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/14/20 2:07 P

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Holding on! Happy Valentines Day!!

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/14/20 8:49 A

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It's 10 feels like 1 with a high of 39 for today. Fit quote for today: Physical fitness is the first requisite of happiness.--Joseph Pilates Motivational quote for today: When you feel like giving up, remember why you held on for so long in the first place. All green on my Versa, achieved my steps per hour goal and had 16,820 steps yesterday. Won't know my work schedule for next week until sometime later today or tomorrow at the latest to plan my workouts for the week.

PATTI24's Photo PATTI24 Posts: 43,159
2/14/20 6:47 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,287
2/13/20 10:57 P

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F.E.A.R
"Fear has two meanings---
Forger Everything And Run.
-----------or
Face Everything And Rise
The choice is yours.".•*¨`





Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/13/20 7:17 P

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Love the posts. Have a great Friday all

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 226.0 
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MUVFASTA's Photo MUVFASTA Posts: 12,874
2/13/20 4:38 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
AFERRARI's Photo AFERRARI Posts: 73,664
2/13/20 1:27 P

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Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/13/20 8:56 A

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It's 14 feels like -4 with a high of 27 for today. Fit quote for today: If you push your limits, you will wind them. It will hurt.--Roland Fisher Motivational quote for today: When life puts you in tough situations, don't say Why me say Try me. All green on my Versa, achieved my steps per hour goal and had 16,725 steps yesterday. Today's workout plan is Glutes/Back and 8min jog on treadmill to warm up the 20min walk to finish up. Won't know my work schedule till Saturday at the latest to plan my workouts for next week.

PATTI24's Photo PATTI24 Posts: 43,159
2/13/20 5:12 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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MUVFASTA's Photo MUVFASTA Posts: 12,874
2/12/20 4:33 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/12/20 9:44 A

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As usual love the quotes. Excellent on your consistency! Have a wonderful day all.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 226.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/12/20 8:56 A

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It's 36 with a high of 37 and rain/snow mix for today. Fit quote for today: I've failed over and over and over again in my life. And that is why I succeed. Motivational quote for today: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger All green on my Versa, achieved my steps per hour goal and had 16,654 steps yesterday. After a gym rest day today tomorrow it's back into the gym for 8min jog to warm up then Glutes/Back and 20min walk to finish up.

PATTI24's Photo PATTI24 Posts: 43,159
2/12/20 5:33 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/11/20 5:17 P

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Thank you AFERRARI. Busy day.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 226.0 
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206.5
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AFERRARI's Photo AFERRARI Posts: 73,664
2/11/20 5:01 P

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Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/11/20 8:56 A

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It's 36 feels like 30 with a high of 46 for today. Fit quote for today: It's not whether you get knocked down; it's whether you get back up. Motivational quote for today: Wake up. Work out. Kick butt. Repeat. All green on my Versa, achieved my steps per hour goal and had 16,530 steps yesterday. My work schedule for this week got all messed up as I was called into work on Sunday then again yesterday so off today and Thursday since was asked to work Saturday. Today's gym workout is Chest/Shoulders and the usual warm up and cardio.

PATTI24's Photo PATTI24 Posts: 43,159
2/11/20 5:32 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 Pounds lost: 1.0 
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AFERRARI's Photo AFERRARI Posts: 73,664
2/10/20 6:16 P

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It has been nice here lately - we did get some snow but the weekend was fine. It was another busy weekend and I am still exhausted. I really do need to get some sleep

Have a great day

Angela

2019 Fall 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/10/20 9:42 A

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Thanks to you all as she said have a good week! emoticon

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 226.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,179
2/10/20 8:30 A

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It's 28 feels like 19 with a high of 45 for today. Fit quote for today: Nobody owes nobody nothin'. You owe yourself.--Rocky III Motivational quote for today: A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.--William Shakespeare Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,978 steps yesterday. Change in work schedule I worked last night so off today and will get my Glutes/Back and usual warm up and cardio in this morning.

PATTI24's Photo PATTI24 Posts: 43,159
2/10/20 5:44 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 Pounds lost: 1.0 
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KEEP-GOING's Photo KEEP-GOING Posts: 13,400
2/9/20 4:04 P

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I agree 10 weeks went by fast.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.



Level 3 Chrysalis
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 226.0 
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206.5
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