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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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8/1/16 9:54 A

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1 gallon with cucumber and mint

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/31/16 7:01 P

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12 x emoticon 8oz

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
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197.2
172.3
147.4
JUNA89's Photo JUNA89 Posts: 11,334
7/31/16 6:16 P

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128oz

 Pounds lost: 25.4 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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7/31/16 9:23 A

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10 glasses of cucumber water today

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/30/16 6:20 P

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12 x emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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Posts: 9,809
7/30/16 4:10 P

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emoticon x 10

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

DEKATE99 Posts: 3,129
7/29/16 11:16 P

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8 cups

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/29/16 9:20 P

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12 x emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
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7/29/16 8:34 A

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I'm adding fruit today

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/28/16 7:07 P

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emoticon x 12

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
Posts: 9,809
7/28/16 3:53 P

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emoticon x 10

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/27/16 3:25 P

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12 x emoticon emoticon emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
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7/27/16 10:56 A

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emoticon with fruit today

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/26/16 8:31 P

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12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
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7/26/16 12:23 P

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emoticon x 10 with cucumber

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/25/16 5:39 P

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emoticon x 12

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
DEKATE99 Posts: 3,129
7/24/16 5:12 P

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emoticon 8

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/24/16 4:22 P

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12 x emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
JUNA89's Photo JUNA89 Posts: 11,334
7/24/16 2:42 P

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136oz

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
MSROZZIE's Photo MSROZZIE Posts: 32,062
7/22/16 7:29 P

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12-8oz emoticon per day

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (206,145)
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7/22/16 7:00 P

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9 so far

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 335.0 
372
321.5
271
220.5
170
MSROZZIE's Photo MSROZZIE Posts: 32,062
7/17/16 5:55 P

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emoticon x 12

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
JUNA89's Photo JUNA89 Posts: 11,334
7/17/16 12:16 A

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liters and gallons

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
CD2031822 Posts: 3,595
7/10/16 11:35 P

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I like my water cold and loaded with lots of ice. I also seem to drink it better through a straw.

SPARKLE1908's Photo SPARKLE1908 Posts: 22,134
7/10/16 10:36 P

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at least 80oz a day

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 196.0 
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194.75
186.5
178.25
170
JUNA89's Photo JUNA89 Posts: 11,334
7/10/16 10:00 P

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liters and gals

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
MSROZZIE's Photo MSROZZIE Posts: 32,062
7/10/16 2:41 P

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12 - 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (206,145)
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7/9/16 9:52 P

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11 glasses

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 335.0 
372
321.5
271
220.5
170
MSROZZIE's Photo MSROZZIE Posts: 32,062
7/4/16 5:34 P

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12- 8oz emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
DEKATE99 Posts: 3,129
7/3/16 8:10 P

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plain in 32 oz water bottle

MSROZZIE's Photo MSROZZIE Posts: 32,062
7/3/16 5:43 P

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Water bottles, 8 oz glasses etc. emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
JUNA89's Photo JUNA89 Posts: 11,334
7/3/16 12:08 A

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liters and gallons

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
MSROZZIE's Photo MSROZZIE Posts: 32,062
6/27/16 5:03 P

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emoticon plain water 12 - 8oz glasses per day

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
CIERAPOET's Photo CIERAPOET SparkPoints: (0)
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6/26/16 11:16 P

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Straight from the bottle. Faucet water hot with lemon juice or sugar free flavor packets.

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
0
22
44
66
88
MSROZZIE's Photo MSROZZIE Posts: 32,062
6/26/16 7:17 P

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12 - 8oz glasses per day emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
SHYNONME Posts: 302
6/26/16 7:37 A

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64 ounces or more, iced.

SHYNONME Posts: 302
6/26/16 7:37 A

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64 ounces or more, iced.

JUNA89's Photo JUNA89 Posts: 11,334
6/26/16 12:14 A

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liters and gallons

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
MSROZZIE's Photo MSROZZIE Posts: 32,062
6/20/16 6:15 P

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12 - emoticon per day!

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (206,145)
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6/20/16 12:58 P

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Plain ice cold water I get in about 12 - 13 glasses a day but with the weather going up I'm always thirsty lately so that might increase starting today

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 335.0 
372
321.5
271
220.5
170
MSROZZIE's Photo MSROZZIE Posts: 32,062
5/22/16 4:20 P

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12 - 8oz emoticon a day emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
JUNA89's Photo JUNA89 Posts: 11,334
5/22/16 12:35 A

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212oz

 Pounds lost: 25.4 
0
11.75
23.5
35.25
47
RONNIE150's Photo RONNIE150 Posts: 3,645
5/18/16 5:21 P

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I drink plain water throughout the day I have a 32 oz water bottle my daily goal is to fill it up 3 times and drink emoticon

Edited by: RONNIE150 at: 5/18/2016 (17:22)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
MSROZZIE's Photo MSROZZIE Posts: 32,062
5/17/16 5:42 P

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I drink water throughout the day. I also keep bottled water in my car. emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
GRANNYGOOSE1536 Posts: 1,427
5/17/16 2:53 A

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I drink room temp water.

This is the day thatI really put my all into this weight lost journey. Starting weight 185 and my goal is 150.


Total SparkPoints: 126,877
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149,999
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MSROZZIE's Photo MSROZZIE Posts: 32,062
5/16/16 2:29 P

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emoticon I drink plain water.

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 147.4 
247
222.1
197.2
172.3
147.4
MOCACHOC's Photo MOCACHOC SparkPoints: (0)
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5/16/16 7:23 A

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With Lemon or lime or oranges or mint leaves, etc.

 Pounds lost: 0.0 
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9.5
19
28.5
38
JUNA89's Photo JUNA89 Posts: 11,334
5/15/16 4:50 P

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I put in a gallon bottle and drink throughout the day

 Pounds lost: 25.4 
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23.5
35.25
47
OLIVINE's Photo OLIVINE Posts: 2,997
5/12/16 11:55 A

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I only drink plain water when i am having a hot flush, other than that i drink hot tea no milk

QUEEN_CEE's Photo QUEEN_CEE Posts: 3,501
5/11/16 9:32 P

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Water is so good for you. It flushes out the toxins in your body. It clears you skin. feeds your muscles, boosts your energy, keeps things flowing throughout your body, controls calorie intake. .

That being said, regardless of the positive benefits of drinking your eight glasses, water can be bland!

How do you drink your water? Do you flavor it? Chill it? Put lemon in it? Flavoring to get it down?

Share! emoticon

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