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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/28/09 3:05 P

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hair shake

"A gem cannot be polished without friction, nor a man perfected without trials."


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5/28/09 9:53 A

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raspberry, peach, mango, cantaloupe, & honeydew fruit smoothie!!! Yum, yum!!!

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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SPARKLE1908's Photo SPARKLE1908 Posts: 21,048
5/28/09 8:19 A

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Honey Nut Cheerios
2% milk

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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NADINE34's Photo NADINE34 SparkPoints: (0)
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5/27/09 10:00 P

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toast egg, cheese and oj

Lenae C
"the more you do, the more you can do"
"Take the limits off"
SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/27/09 5:31 P

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strawberry yogurt granola bar

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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CELAINE1's Photo CELAINE1 Posts: 1,541
5/27/09 5:11 P

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Tuna fish and Grits!

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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
5/27/09 1:14 P

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Two pieces of bacon, one scrambled egg with cheese wrapped in a tortilla, 1/2 cup of blackberry and banana smoothie. Not all that healthy today, I know.

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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
5/27/09 1:04 P

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scrambled eggs and half an avocado. one strip of turkey bacon and coffee, black like me *smile*

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/27/09 12:57 P

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pancakes, bacon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FABDELKA's Photo FABDELKA Posts: 462
5/27/09 11:44 A

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Well what I could eat (no appetite this morning) oatmeal, banana, strawberries, and raisins with a glass of milk and added fiber. I ate half but drank all the milk and fiber.

If I can see it, then I can achieve it.


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DINA1958's Photo DINA1958 SparkPoints: (0)
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5/26/09 11:18 P

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whole grain bagel and cream of wheat

Fall seven times. Stand up eight.


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NADINE34's Photo NADINE34 SparkPoints: (0)
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5/26/09 10:17 P

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oatmeal, turkey bacon and oj

Lenae C
"the more you do, the more you can do"
"Take the limits off"
L.R.N.L's Photo L.R.N.L Posts: 288
5/26/09 9:07 P

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I had a cinnamon raisin bagel a large cup of Kaiseki Hojicha green tea and a cup of Kamwo herbal tea.

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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/26/09 5:04 P

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granola bar

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/26/09 12:44 P

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egg and bacon

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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/26/09 12:31 P

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Quaker muffin bar, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JDUBBS07's Photo JDUBBS07 Posts: 139
5/26/09 12:12 P

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Home made smoothie (protein powder, 1/2 banana, 1/2 cup frozen berries, 1/2 cup pinapple, 1 cup OJ, 2 Tbsp ground flax seed)

Making Dreams Reality...Living My Truth!!

Discipline is...doing what you don't want to do
when you don't want to do it.


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APRILNFO's Photo APRILNFO Posts: 189
5/26/09 12:06 P

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1 cup of Special K Cereal
1/2 cup of reduce fat milk

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HONEYBLONDEFOX's Photo HONEYBLONDEFOX SparkPoints: (7,593)
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5/26/09 9:50 A

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Peach Yogurt and an apple.

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L.R.N.L's Photo L.R.N.L Posts: 288
5/25/09 4:34 P

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I had a grilled cheese sandwich a cup of Kamwo herbal tea and a 1/2 glass of orange juice.

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BUGSTUFF Posts: 215
5/25/09 4:15 P

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1/2c. oatmeal, 3 lrg. eggwhites, & 1/4c. raisins. emoticon

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DINA1958's Photo DINA1958 SparkPoints: (0)
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5/24/09 11:26 P

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whole wheat mini bagel, scrambled eggs and1 turkey sausage.

Fall seven times. Stand up eight.


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BUGSTUFF Posts: 215
5/24/09 8:03 P

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1/2 c. oatmeal, 1/4c.raisins, & 3 eggwhites,
coffee. emoticon

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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/24/09 11:56 A

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cherries

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/23/09 12:15 P

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oatmeal

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/23/09 11:04 A

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english muffin w/2 turkey sausage patties
banana

"A gem cannot be polished without friction, nor a man perfected without trials."


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,453
5/23/09 12:34 A

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cheerios 1%milk

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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TOSPECIAL4U2's Photo TOSPECIAL4U2 Posts: 105
5/22/09 9:33 P

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Bran muffin

Don't Think, Just Do It!!!


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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/22/09 1:06 P

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chocolate muffin

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/22/09 10:55 A

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2 turkey sausage patties
spinach & egg scramble
banana

"A gem cannot be polished without friction, nor a man perfected without trials."


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L.R.N.L's Photo L.R.N.L Posts: 288
5/22/09 9:22 A

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I had cinnamon and cranberry oatmeal with peaches and a large cup of Kaiseki Hojicha roasted green tea.

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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/22/09 8:08 A

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cheese grits and bacon

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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BUGSTUFF Posts: 215
5/21/09 9:44 P

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3 eggwhites,1/2 c. oatmeals & 2 sm bx. raisins emoticon

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TOSPECIAL4U2's Photo TOSPECIAL4U2 Posts: 105
5/21/09 7:11 P

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McDonald's grilled chicken salad... with a bottle of water.

Don't Think, Just Do It!!!


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HONEYBLONDEFOX's Photo HONEYBLONDEFOX SparkPoints: (7,593)
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5/21/09 6:39 P

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Dannon mixed berry yogurt and an apple.

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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/21/09 10:41 A

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canteloupe and raspberry blush sherbet fruit smoothie

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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LOVEYDOV31's Photo LOVEYDOV31 Posts: 438
5/21/09 10:16 A

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2 sausage patties, a serving of grits, and an egg.

Whatever you do don't quit, cave in, or give up! Keep the faith!


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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/21/09 9:35 A

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BeneFit bar, yogurt, egg

Edited by: TERRI77 at: 5/21/2009 (09:36)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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RENEEHUMP's Photo RENEEHUMP Posts: 1,911
5/20/09 11:06 P

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chocolate whey protein shake with coffee (my healthy version of iced coffee)


Today is your day! You are blessed and highly favored!


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DINA1958's Photo DINA1958 SparkPoints: (0)
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5/20/09 10:16 P

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cream of wheat, egg whites and orange juice

Fall seven times. Stand up eight.


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TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/20/09 9:32 P

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2 waffles and yogurt

T Graham
Dental Assitant Extrodinaire


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GAYL21's Photo GAYL21 SparkPoints: (0)
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5/20/09 9:05 P

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Coffee 2tsp Jiff reduced fat p-nut butter, (2) slices double fiber bread, 1/2c O.J. with calcium

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BUGSTUFF Posts: 215
5/20/09 9:44 A

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1/2c Oatmeal, 2sm bx Raisins & 3 eggwhites emoticon
DDDDELICIOUS & 4 fulling

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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/19/09 12:28 P

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bagel with honey nut cream cheese

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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APRILNFO's Photo APRILNFO Posts: 189
5/19/09 12:05 P

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Smoke sausage
two boil eggs
1 slice of toast.

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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/19/09 11:54 A

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petite cheese danish, lemon poppyseed mini muffin, egg, yogurt

Edited by: TERRI77 at: 5/19/2009 (11:58)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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BUGSTUFF Posts: 215
5/19/09 11:17 A

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Multi- Grain Waffle
1/2c sm Banana 2-3 sm Strawberries
1c. skim milk & 1/4c S-Free Syrup emoticon

Edited by: BUGSTUFF at: 5/19/2009 (11:21)
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TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/18/09 7:06 P

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Kashi Cereal, Soy Milk

T Graham
Dental Assitant Extrodinaire


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TERRI77's Photo TERRI77 SparkPoints: (421,727)
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5/18/09 12:54 P

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cheese danish, fresh fruits

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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GINGIN501 Posts: 21
5/18/09 12:19 P

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I had a bowl of oatmeal.

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