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ALESHABEE's Photo ALESHABEE Posts: 3,209
5/18/09 12:15 P

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1 strawberry pop tart


BUGSTUFF Posts: 215
5/18/09 11:45 A

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6 eggwhites, 1/2c oatmeal & sm bx raisins deeeelicious & emoticon

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EVOLUTION1223's Photo EVOLUTION1223 SparkPoints: (0)
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5/18/09 10:35 A

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quaker weight control oatmeal, decaf, h20

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CHFRANK77's Photo CHFRANK77 SparkPoints: (0)
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5/18/09 10:13 A

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Carnation Instant Breakfast shake and coffee

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher
GOGETTA1968's Photo GOGETTA1968 Posts: 58
5/17/09 10:09 P

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emoticon emoticon emoticon emoticon emoticon

Shut up!

TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/17/09 9:16 P

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kashi cereal, soy milk, and a banana

T Graham
Dental Assitant Extrodinaire


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SKINNYBY0110's Photo SKINNYBY0110 Posts: 51
5/17/09 8:24 P

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2 cups of multigrain cherrios emoticon

" It is only YOU that can stop you from being you."
Written in 2009 by Moboluwaji Raphael Ojo --- Nigeria


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GAYL21's Photo GAYL21 SparkPoints: (0)
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5/17/09 7:53 P

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Coffee, (1) piece double fiber toast with (1) tsp of Jiff Reduced fat P-Nut butter and 1c grapes

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BUGSTUFF Posts: 215
5/17/09 6:58 P

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multi-grain waffle, slice 1/2 c Strawberries. & hot f-free syrup poured over simply yummy
1c skim milk emoticon

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RENEEHUMP's Photo RENEEHUMP Posts: 1,911
5/17/09 2:18 P

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ham & one egg


Today is your day! You are blessed and highly favored!


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TERRI77's Photo TERRI77 SparkPoints: (421,975)
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5/17/09 1:40 P

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doughnut

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/17/09 12:22 P

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spinach & egg scramble
2 turkey sausage patties

Edited by: WORK~N~PROGRESS at: 5/17/2009 (12:24)
"A gem cannot be polished without friction, nor a man perfected without trials."


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NOWEAPON's Photo NOWEAPON SparkPoints: (0)
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5/16/09 1:40 P

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blueberry pancakes

".......but with God all things are possible."
Matthew 19:26

NO WEAPON!!!!!!!

Kimmie


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SPARKLE1908's Photo SPARKLE1908 Posts: 21,114
5/16/09 11:56 A

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waffles
fruit

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/16/09 11:34 A

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cheese grits and bacon

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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TERRI77's Photo TERRI77 SparkPoints: (421,975)
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5/15/09 12:24 P

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blueberry cereal bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/15/09 12:12 P

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hair shake

ETA:

@ Sparkle

A hair shake is basically something I drink for hair health that was originally published in a book called 'The Natural Way to Super Beauty'. If you would like the recipe, pm me.

Edited by: WORK~N~PROGRESS at: 5/15/2009 (12:18)
"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/15/09 11:15 A

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BOWL OF SHRIMP

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SATURN2002 SparkPoints: (39,889)
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5/15/09 11:12 A

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4 Egg whites, 1 cup grapes, 1 cup strawberries,8 blackberries. 1/4 of avocado. emoticon

"The clock is ticking" Tick Tock! Tick Tock!

Each day be kind to someone by saying something nice# community#atkins#com/index#jsp?launc
hBMI=true
www#sparkpeople#com/resource/nutriti
on_articles#asp?id=177
www.mypyramid.gov/


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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/15/09 10:21 A

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Raspberry, banana, watermelon and cherry smoothie!!! Very yummy!!!

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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BUGSTUFF Posts: 215
5/14/09 11:55 P

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1/2c oatmeal
sm orange
6 egg whites
1c coffee blk.

 current weight: 172.0 
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TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/14/09 5:23 P

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Kashi Cereal, Soy Milk, and a Banana

T Graham
Dental Assitant Extrodinaire


 current weight: 241.6 
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SPARKLE1908's Photo SPARKLE1908 Posts: 21,114
5/14/09 4:21 P

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What is a "hair shake"?

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
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186.5
178.25
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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/14/09 3:49 P

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Pineapple, peach, mango, and cherry fruit smoothie!!!

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


 Pounds lost: 0.0 
0
85.25
170.5
255.75
341
BUDRKUP's Photo BUDRKUP Posts: 2
5/14/09 1:58 P

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I had a Weight Watchers Smart Ones Stuffed Breakfast sandwich. Very tasty and filling. The right balance of egg, cheese, and turkey bacon. I give it a "BIG Thumbs Up". emoticon

 current weight: 185.0 
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TERRI77's Photo TERRI77 SparkPoints: (421,975)
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5/14/09 1:46 P

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Quaker muffin bar, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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261.25
222.5
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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/14/09 1:27 P

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hair shake

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/14/09 11:50 A

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egg and roast beef

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JDUBBS07's Photo JDUBBS07 Posts: 139
5/14/09 11:45 A

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Kashi Honey Sunshine Cereal w/skim milk and a banana.

Making Dreams Reality...Living My Truth!!

Discipline is...doing what you don't want to do
when you don't want to do it.


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SPARKLE1908's Photo SPARKLE1908 Posts: 21,114
5/14/09 8:19 A

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nutrigrain waffles

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
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170
SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/13/09 1:12 P

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bancon and egg

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TERRI77's Photo TERRI77 SparkPoints: (421,975)
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5/13/09 1:08 P

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Quaker muffin bar, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/13/09 12:54 P

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Pineapple, peach, mango, and cherry fruit smoothie!!!

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


 Pounds lost: 0.0 
0
85.25
170.5
255.75
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MSBUTTERFLY1976's Photo MSBUTTERFLY1976 Posts: 2,042
5/13/09 12:45 P

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I tried something a little different today. I had a slice of ham, with two slices of tomato and some shreaded cheese broiled on whole wheat bread. It was'nt bad. I think I will use Feta cheese next time instead of Cheddar.

 Pounds lost: 36.0 
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ANGELGIRL0319 Posts: 4
5/13/09 12:07 P

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I feel really bad looking at all the replies because I had a chick-fil-a chicken and biscuit. I'm going to try for something better tomorrow. It'll be a smart lunch today hopefully.

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LOVEYDOV31's Photo LOVEYDOV31 Posts: 438
5/13/09 12:02 P

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I ate a bowl of captain crunch peanut butter cereal with some 2% milk.

Whatever you do don't quit, cave in, or give up! Keep the faith!


 Pounds lost: 21.0 
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ALESHABEE's Photo ALESHABEE Posts: 3,209
5/13/09 11:59 A

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fruit smoothie
almonds

ANICEC Posts: 405
5/13/09 11:32 A

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Cheerios with 2% milk. Apple too.

I


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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/13/09 11:18 A

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spinach & egg scramble

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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CHFRANK77's Photo CHFRANK77 SparkPoints: (0)
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5/13/09 9:15 A

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Carnation Instant Breakfast shake and coffee


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher
BUGSTUFF Posts: 215
5/12/09 6:43 P

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Oatmeal sm bx raisin & eggwhites
yum and coffee.

 current weight: 172.0 
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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/12/09 3:59 P

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hair cocktail

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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196.75
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ALESHABEE's Photo ALESHABEE Posts: 3,209
5/12/09 11:24 A

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papaya and pineapple smoothie

SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/12/09 10:30 A

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Pineapple, peach, mango, and cherry fruit smoothie!!!

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


 Pounds lost: 0.0 
0
85.25
170.5
255.75
341
SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/12/09 9:59 A

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2 cucumbers and carrots

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TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/12/09 9:20 A

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1 Cup Kashi Cereal and 1 Cup Vanilla Soy Milk

T Graham
Dental Assitant Extrodinaire


 current weight: 241.6 
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235.25
223.5
211.75
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L.R.N.L's Photo L.R.N.L Posts: 288
5/11/09 11:54 P

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I had an oat bran muffin and a large cup of Kaiseki Hojicha green tea.

 current weight: 150.8 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/11/09 10:43 P

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egg and roast beef

 Pounds lost: 17.4 
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29
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BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
5/11/09 10:09 P

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fiber one cereal and an apple

"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/11/09 12:39 P

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Pineapple, peach, mango, and cherry fruit smoothie!!!

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


 Pounds lost: 0.0 
0
85.25
170.5
255.75
341

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