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ALESHABEE's Photo ALESHABEE Posts: 3,209
5/11/09 12:07 P

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coffee
strawberry peach smoothie
11 almonds


WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/11/09 11:49 A

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3 turkey sausage links
spinach & egg scramble

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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MRSCARTER7's Photo MRSCARTER7 Posts: 102
5/11/09 11:02 A

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RAISIN BRAN, SKIM MILK, NUTRI GRAIN BAR, H2O

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EVOLUTION1223's Photo EVOLUTION1223 SparkPoints: (0)
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5/11/09 10:23 A

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granola bar, decaf, h20

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
5/11/09 9:52 A

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Oatmeal, honey wheat toast with banana

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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TERRI77's Photo TERRI77 SparkPoints: (420,565)
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5/11/09 9:48 A

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Luna bar, egg

Edited by: TERRI77 at: 5/11/2009 (09:56)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CHFRANK77's Photo CHFRANK77 SparkPoints: (0)
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5/11/09 9:10 A

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Special K protein shake and coffee

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher
L.R.N.L's Photo L.R.N.L Posts: 288
5/10/09 11:36 P

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I had oatmeal with strawberries.

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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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5/10/09 10:53 P

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1 banana chopped, watermelon chopped, FF yogourt with 1 tsp ground flax seeds. YUMMY

We can do it! One day at a time. :)


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MSADAMS7's Photo MSADAMS7 SparkPoints: (0)
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5/10/09 9:49 P

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A banana emoticon

Each day is a new day to begin life changing moments:)


 current weight: 140.2 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/10/09 6:38 P

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coffee, shrimp, and turkey

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TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/10/09 6:31 P

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Kashi Cereal, Soy Milk, a Banana

T Graham
Dental Assitant Extrodinaire


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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/10/09 11:43 A

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hair cocktail

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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SPARKLE1908's Photo SPARKLE1908 Posts: 20,792
5/9/09 5:00 P

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bagel
cream cheese

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/9/09 3:56 P

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bacon and egg

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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/9/09 11:23 A

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frosted mini wheats

"A gem cannot be polished without friction, nor a man perfected without trials."


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TERRI77's Photo TERRI77 SparkPoints: (420,565)
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5/9/09 11:21 A

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oatmeal

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/8/09 9:02 P

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egg and turkey

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NOWEAPON's Photo NOWEAPON SparkPoints: (0)
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5/8/09 3:49 P

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oatmeal

".......but with God all things are possible."
Matthew 19:26

NO WEAPON!!!!!!!

Kimmie


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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/8/09 3:28 P

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sausage, egg and cheese sandwich

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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TERRI77's Photo TERRI77 SparkPoints: (420,565)
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5/8/09 12:38 P

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Balance bar, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/8/09 12:04 P

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Kellogg's mini wheats cereal
english muffin
3 turkey sausage links

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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EVOLUTION1223's Photo EVOLUTION1223 SparkPoints: (0)
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Posts: 436
5/8/09 11:51 A

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nutrisystem peanut butter granola bar, decaf, h20

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CHFRANK77's Photo CHFRANK77 SparkPoints: (0)
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5/8/09 9:09 A

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Carnation Instant Breakfast shake and coffee

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher
TERRI77's Photo TERRI77 SparkPoints: (420,565)
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Posts: 24,144
5/7/09 4:05 P

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BeneFit bar, yogurt, egg

Edited by: TERRI77 at: 5/7/2009 (16:05)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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145
EVOLUTION1223's Photo EVOLUTION1223 SparkPoints: (0)
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Posts: 436
5/7/09 3:39 P

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nutrisystem granola bar, decaf, h20

 Pounds lost: 38.5 
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WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/7/09 12:35 P

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2 Jimmy Dean turkey sausage patties
spinach & egg scramble

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/7/09 12:01 P

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egg and bacon

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PURPLEPRENCESS's Photo PURPLEPRENCESS SparkPoints: (0)
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5/7/09 11:15 A

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emoticon peach emoticon smoothie

~Purple~


 current weight: 194.0 
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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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Posts: 2,646
5/7/09 10:43 A

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White chocolate macadamia luna bar

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


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MOUCHE's Photo MOUCHE Posts: 8,029
5/7/09 9:59 A

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Cheerios and low fat milk

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 Pounds lost: 25.4 
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BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
5/6/09 9:47 P

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Fiber One cereal


"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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TERRI77's Photo TERRI77 SparkPoints: (420,565)
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Posts: 24,144
5/6/09 1:14 P

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Zone Perfect bar, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/6/09 12:58 P

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apple and grapefruit

 Pounds lost: 17.4 
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EVOLUTION1223's Photo EVOLUTION1223 SparkPoints: (0)
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5/6/09 12:35 P

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smart start cereal, 2% milk, decaf, h20

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CHFRANK77's Photo CHFRANK77 SparkPoints: (0)
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5/6/09 10:18 A

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Carnation Instant Breakfast shake and coffee

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher
SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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Posts: 2,646
5/6/09 10:00 A

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Honey nut cherrios with vanilla flavored Silk (soy) milk

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


 Pounds lost: 0.0 
0
85.25
170.5
255.75
341
WORK~N~PROGRESS's Photo WORK~N~PROGRESS Posts: 1,003
5/6/09 9:43 A

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Kellogg's frosted mini wheats cereal
orange

"A gem cannot be polished without friction, nor a man perfected without trials."


 current weight: 188.0 
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ALESHABEE's Photo ALESHABEE Posts: 3,209
5/6/09 8:35 A

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strawberry and peach smoothie

BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
5/5/09 10:37 P

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oatmeal and an apple.

"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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TNGRAHAM's Photo TNGRAHAM Posts: 1,581
5/5/09 9:38 P

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2 Eggo Waffles, 4 oz light & fit vanilla yogurt, 1 tsbp move over butter

T Graham
Dental Assitant Extrodinaire


 current weight: 241.6 
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JDUBBS07's Photo JDUBBS07 Posts: 139
5/5/09 4:05 P

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A serving of Kashi Honey Sunshine Cereal w/half cup of skim and a banana.

Making Dreams Reality...Living My Truth!!

Discipline is...doing what you don't want to do
when you don't want to do it.


 Pounds lost: 11.0 
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SHAMEKIALB's Photo SHAMEKIALB Posts: 747
5/5/09 2:50 P

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egg, pear, and bacon

 Pounds lost: 17.4 
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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/5/09 12:42 P

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mock danish with hot chocolate

Leader "45+ With Type 2 Diabetes"
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ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


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TERRI77's Photo TERRI77 SparkPoints: (420,565)
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Posts: 24,144
5/5/09 12:29 P

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Zone Perfect bar, egg, yogurt

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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261.25
222.5
183.75
145
EVOLUTION1223's Photo EVOLUTION1223 SparkPoints: (0)
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Posts: 436
5/5/09 11:41 A

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granola bar, decaf, h20

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SJACQUITA's Photo SJACQUITA SparkPoints: (38,393)
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5/5/09 11:03 A

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cheddar cheese and crackers

Confidence is built by one small success after the other. Many of us destroy our self-confidence by dwelling on past failures and forgetting our little successes.

Peace and blessings,
-::-
)) -::-
. .))
((. .. Kita -::-
-::- ((.*


 Pounds lost: 0.0 
0
85.25
170.5
255.75
341
MRSSLIM120's Photo MRSSLIM120 Posts: 561
5/4/09 11:35 P

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cup of coffee
1 banana

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
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BRICKHOUSE09's Photo BRICKHOUSE09 Posts: 358
5/4/09 10:05 P

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Cinnamon and Spice Oatmeal

"I can sum up everything I've learned about life in three words: it goes on." --Robert Frost

"Not everything that can be counted, counts; and not everything that counts can be counted"--Albert Einstein


 Pounds lost: 8.0 
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MSADAMS7's Photo MSADAMS7 SparkPoints: (0)
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5/4/09 4:37 P

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1 cup 2%milk with Kellogg's All-Bran Original Cereal.

emoticon

Each day is a new day to begin life changing moments:)


 current weight: 140.2 
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