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KRENEE859's Photo KRENEE859 SparkPoints: (0)
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5/18/09 12:23 P

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Thanks for the topic and I am with Michelle. I prepare at home, I am truly sick of all the sodium that fast food has even in the low fat options.

gw 135

~~~~~~~~~~~~~~
""With relentless pursuit, success is my only option".

"Worry looks around, sorrow looks back but faith looks up".
Kim


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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
5/13/09 5:32 P

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emoticon

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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5/13/09 1:00 A

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I cook enough food to throw serving in the freezer. I just grab one on the way out the door. Fast easy CHEAPER and healthy. Right up my alley all the round. I also have fruits, raisins and nuts handy at all times.

We can do it! One day at a time. :)


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MOMSLADYBUGS Posts: 520
5/12/09 8:21 P

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Whatever you eat for lunch..try to include more protein foods..like tuna, salmon, lots of veggies.

Lord, Heal Me and Help Me Care for My Body
......................................
.............
5'2
Starting Weight: 147.8
Goal Weight: 135
Starting Waist: 40 in.
Goal Waist: 30 in.



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IAMCHANGE's Photo IAMCHANGE Posts: 16,142
5/12/09 5:59 P

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IAMHISGIRL4LIFE, that's great if you only did that 1x a week may-be, but we're talking 5 work day. That's about $10.10 per week try look at taking that say $10.10 and buy a bag of salad mix -$2.99 ( 4 day ) +$ 1.5 shredded cheese +small/mid. tomato .80 (4x) + 4.80 left for ( 100% fruit juice or fresh fruits or a nice slice of lean meat ). Not that beat $ 2.18 per day and you may still not feel full til your next meal. Please just think about it. These price are what I pay here in Alabama, your may be lower or high. emoticon Put Mickey D on a diet do your on you'll enjoy it more emoticon Because I care emoticon
Miss J.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com https://www.youtube.com/watch?v=Oe9q
RXe9yAc


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WEENGAN's Photo WEENGAN Posts: 703
5/12/09 5:41 P

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These are all great ideas, thanks.

Have a blessed day.

Edwina


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LOSINGITAGN's Photo LOSINGITAGN SparkPoints: (76,595)
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5/12/09 4:00 P

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that's good...but I prefer to make my own meals and feed the fam...too much sodium and fat in all the fast food meals for me...

remember sodium makes u retain water...

SW-275 7/1/06
GW-140 03/31/12
Largest Jean size-28w
Current Jean size - 10
Goal Jean size -6


Success starts in the head, moves to the heart, and lastly involves the mouth and stomach.

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NURSE333's Photo NURSE333 Posts: 2,651
5/12/09 3:44 P

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THANKS FOR THE TIPS

COINCIDENCE..GOD'S PLAN YOU KNEW NOTHING ABOUT!
A CHALLENGE IS AN OPPORTUNITY TO GROW SPIRITUALLY. IT WILL STRENGTHEN YOUR SOUL AND MAKE YOU A BETTER HUMAN BEING
SHARON


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MMCHARLIE's Photo MMCHARLIE Posts: 517
5/12/09 3:41 P

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you can make a pot of soup or a meatloaf, large meatballs, crabcakes....freeze them and have them for a couple of days with salad.

CKSWIFEY's Photo CKSWIFEY Posts: 555
5/12/09 3:26 P

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This is great and realistic, since most of us are on the go all the time.
Thank You!

For His Glory
kim


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IAMHISGIRL4LIFE's Photo IAMHISGIRL4LIFE Posts: 80
5/12/09 2:10 P

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Hey girls I've been trying to cut back on lunches. Eating out can be rather expensive you know, and fatting. My husband and I are trying hard to cut back so far I've been successful. I went to MacDonalds today purchased

A side salad $1.00
4 chicken nuggets $1.00
I had a onion at work in the ref sliced a couple of slices on top of salad
1 tablespoon Granolad on the sald = $2.18

Added from home
Kraft Mac and cheese 2 oz 220 calories
Water

What a great lunch, thought I would share for those of you on a budget.
Hey anyone got anything low cost to share for those who are on the go and running late.

Thanks Zan

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