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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/27/10 11:59 P

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It is time to do ME all over again.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/17/10 6:30 P

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I did ME between my lunch break I took a 10 minutes nap. It was refreshing!!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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YMUNDERWOOD's Photo YMUNDERWOOD SparkPoints: (382,271)
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6/17/10 3:03 A

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I did me to. I took a nice long walk to night. it swas nice out.

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/17/10 12:01 A

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I did ME today I spent 30minutes soaking in the tub.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/11/10 6:18 P

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I am on my way to getting back control of myself. I am doing Me.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
6/8/10 12:28 A

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I am back in motion and ready to move forward loosing the weight I put on and more.
I am doing ME because it is about ME. This is MY time.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
2/7/10 8:50 P

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I went to church today, came home eat, relax a while got up. I am on the emoticon , some friends came over and spent about 20 mins then they left. I had my dinner and back on the computer. I am trying to get to bed by 10:30 PM.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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ISISNIRA's Photo ISISNIRA SparkPoints: (145,906)
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2/7/10 1:49 P

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Great Dessie, glad to here that, I got sick awhile ago and was unable to do anything but back now. I am going to look at the main team to see what they have started, will come back o let you know if any challenges are going on.

Isis


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
2/1/10 10:30 P

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Wow ! emoticon back! It has been a long time, looking at the date I can't beleive it is 2 months. Wow. Well I relax today after I did my routine. My daughter cooked dinner today.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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ISISNIRA's Photo ISISNIRA SparkPoints: (145,906)
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2/1/10 9:51 P

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back on track, and ready to do battle

Isis


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/2/09 10:02 P

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I did my morning walk it started to rain, so I went to the indoor track. Did the stairs, some strength exercises and stretches, lots of walking. I got a nap & then got up and made dinner. It was a beautiful day emoticon the grass look greener.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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ISISNIRA's Photo ISISNIRA SparkPoints: (145,906)
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12/2/09 8:29 P

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I have been away for awhile and will post from time to time but I am staying focused

Isis


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/28/09 9:58 P

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CARMEL466, I did my early morning walk although it was cold out and cloudy, I an see my hot air as I breathe. I did my stretching in the garage and jump rope, cool down then had a shower. Did my laundry, had a nap, got up and watched two movie while I had my fruits. I later got on the floor and did some exercises. I really did ME TODAY and I am VERY PROUD of MYSELF emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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11/28/09 5:39 A

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Good morning,
I've had a great two days and I am exhausted! It's a great type of exhaustion though and I'm so happy to have spent time with my family but walk away proud of myself for not overeating. Black Friday was a blast (won't do it again) lol Today is another great sale day that I just can't resist but hopefully the crowds won't be as bad as yesterday.

Have a great day everyone. Keep Sparking!

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/27/09 8:25 P

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I did my early morning walk, steps, 1 hour at the gym. Came home had a bathe fixed my Mother breakfast. I had mine and a nap. Took another walk this evening and my body is aching.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/26/09 11:54 P

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I had a wonderful and blessed T-Day !! emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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SPARKLE1908's Photo SPARKLE1908 Posts: 21,692
11/26/09 11:17 P

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I hope everyone had a blessed day!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/25/09 11:07 P

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Good Night, Thank you and many happy returns!
Hope you all don't over eat on T-Day.
I did more than me today, did some house cleaning, cooking some dishes for T-Day and I will be baking my turkey early in the morning and head out for my walk.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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GOLDINQUEEN's Photo GOLDINQUEEN Posts: 12
11/25/09 4:08 P

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Hi all let me first of all wish you all a Happy Thanksgiving (not celebrated in Bermuda). I haven't been on here for so long, I need to get back in the swing of things.

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11/25/09 7:13 A

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Good morning,
Just stopping by to wish everyone a good day and a Happy Thanksgiving.




IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/24/09 10:49 P

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Oh Thank you BUGSTUFF, I like to count myself first besides God. I have to love Me before I can love others, so I have to do things which will help me. When you don't do that then other people will push you to limits, where you would want to almost explode and you would have to count to 10 before doing or saying something you want to take back or regret.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,589
11/24/09 12:50 P

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Have a blesse, healty, and happy Thanksgiving!

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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11/24/09 12:09 P

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Thank you Iamdessie.
Everything went well. The doctor was very please with me. Everything look good but I wasn't able to get the results back for my cholesterol. I'm thinking it was good though because he said he would call me if I needed to get back on medicine, other than that, he would send me the results in the mail. Thank God!

I am enjoying my time off. Really moving a lot instead of sitting at my desk at work!

Happy Thanksgiving everyone!

BUGSTUFF Posts: 215
11/24/09 12:27 A

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Thanks IAMDESSIE U do U, I started Today and will try again, Tomarrow is another Blessed day. to keep on trying it is one of the best thing, one can do is me time. emoticon is a gift.

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/23/09 11:49 P

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Oh, it is one of the best things to enjoy "Doing Me". Once I plan my day and it works out that way and I can get MY TIME in, then I am so very bless. Since I have started to add a nap into my daily schedule, if I don't get a nap I try to sleep in at least 15 minutes longer, or I would try to sit still and relax my mind and body, if I can't sleep some how I am going to get my quite time.

CARMEL466, I hope you enjoyed your day off and the results at your Doctor is what you wanted to hear. I am uplifting you in prayer for healing of your body. All things are possible through Christ, who strengthens us.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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CWYNN01's Photo CWYNN01 Posts: 8,795
11/23/09 11:59 A

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Hey Spark Diva's!!

Hope everyone has a great Thanksgiving & wanted to wish everyone safe travels if you will be traveling. Enjoy the time with your friends, family or whomever you will be spending the holiday with.

Please eat in moderation & don't overdo it (just because you see the food).

Have a great week!!!

CARMEL- I hope your doctor visit goes good & that you don't have to go on meds!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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11/23/09 5:39 A

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Good morning everyone,
Yippeee, I'm off work and loving it already. I feel so much better. I planned on retiring in July of next year but I don't know if I can hold on that long. With the economy the way it is, I'd better! Maybe this vacation will help me get through the next eight months. Pray for me!

I'm ready to go shopping with my daughter and then have a doctor's appointment later this morning. Hopefully I won't have to get back on lipitor and high blood pressure medicine. Praying again! lol
Have a great day and take good care of yourselves! emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/23/09 12:31 A

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BUGSTUFF, I will be doing Me later inthe day. I have so thinks to take care of then I will be taking care of ME!!! emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/23/09 12:28 A

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emoticon back BUGSTUFF, just keep pressing on and you will make it. Stay focus as determination will make you a success!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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BUGSTUFF Posts: 215
11/22/09 11:46 P

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It's been a while, sooooo I'm back. 2 retry too do me
again till I succeed, I fallen but I'm up and ready wish me luck NO emoticon for me Susthazz I need U
Bugstuff in the South. emoticon

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/22/09 4:48 P

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CARMEL466 emoticon . I try my Best.
It is emoticon here I drove to emoticon Church in the emoticon and came home in the emoticon . I don't know if it will continue emoticon emoticon all day. I cooked breakfast and Dinner this morning before going to church. I just had a meal and I am getting emoticon for my nap. I have to do me and take my nap.

I am not a big eater at one time, I break up my eating to 5-6 times per day.

Edited by: IAMDESSIE at: 11/22/2009 (16:51)
Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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11/22/09 7:28 A

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Good morning ladies,
WTG Iamdessie! You handled the ordering situation great. I'm trying to do that more also. I've learned to control the food I put in my mouth. I need to work on controlling my reaction to unpleasant situations. Working on it!

Have a great day everyone!
emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/20/09 10:04 P

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It's Friday night BBQ. Hope you had a nice day and looking forward to the weekend to sleep in late at least Saturday morning before doing your chores.

I will be sleeping in tomorrow an extra hour.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/20/09 9:22 P

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CASSANDRA_WYNN, I have had an Excellent week and I am looking forward to the weekend.
I was kind of disappointed today, but it changed as: My day did change a bit for the bad or I should say for the disappointment. I went to purchase my vest for church and was told it had to be ordered out and will not come in until next Wednesday or Thursday. I decided I will let my day continue to be good, because you make your day be what you what it to be. I had to take control of this issue and not let the issue take control of me. I placed my order and left the store smiling with the sales clerk. I have learnt to not let things control you, if you could help it. I sent a text message to the other members of the Ministry letting them know to call in or come in and place there order asap. They were all greatful for the information. Now we will all be picking up our Vest on Wednesday of Friday since Thursday is T-Day. I went to the mall did some walking and some shopping for body creme and face powder. I came and relaxed in fromnt of the tv. Later this Afternoon my daughter and I took a T-Day Basket to a Family on behalf of our Organization. So my day was overall EXCELLENT. I did me I am satisfied!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/19/09 11:23 P

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Very nice CASSANDRA_WYNN, I like that. The 3 keys to being successful in this weight loss journey are MOTIVATION, INSPIRATION, & DEDICATION!!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/19/09 10:47 P

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CARMEL466, emoticon ! emoticon as long as you put your mind to it then you could do it. It even feels better when you yourself can see and feel the difference before other people notice the difference in you. We all can do.

Edited by: IAMDESSIE at: 11/19/2009 (22:47)
Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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CWYNN01's Photo CWYNN01 Posts: 8,795
11/19/09 8:34 A

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HAPPY THURSDAY LOVELY DIVA’S!!!!!

This is a difficult journey but you must remember what brought to the start of this journey. You must remember what your turning point was for you & use that as your continuing drive on this mission to weight loss. The 3 keys to being successful in this weight loss journey are MOTIVATION, INSPIRATION, & DEDICATION!!!!!!! These all come from within us. So when you feel like giving up & losing all hope, than take a second to reflect on why you really want to change your life through weight loss!!

*DIVA TIP OF DAY*

“The BEST Motivation always comes from WITHIN and NO ONE can buy YOU Motivation; so DIG deep & think of something that inspires you!!!”

Keep up the FABULOUS WORK DIVA’S!!!!
emoticon

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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11/19/09 6:27 A

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Hello everyone,
WTG Iamdessie. Keep it up!

Yesterday was our Thanksgiving dinner at work, but I chose not to participate. The food smelled so good and by the end of the day, I had a splitting headache. I managed to have fun but still stay within my calorie range by eating at Golden Corral. I continue to amaze myself. I'm so happy the weak Carmel has retired and a much stronger Carmel have emerged!
Have a great Thursday!

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/18/09 11:56 P

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Happy Wednesday it was!!! Well I hope it was a great day for all you BBQ!!!

I did ME today by getting my plan of the day accomplished. This went so well all I can do is say Thank you Lord, for making this complete!

I am so proud of myself, I did not get tired of walking and I did it all with just sitting in my car to drive from one shopping mall to another and the Post Office. emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/18/09 11:17 P

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Thank you CARMEL466, Yes I had a beautiful Wednesday. I got everything accomplished that I had set out to do. My walk, my shopping & my mailing.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
11/18/09 3:21 P

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It's Wednesday. Walk strong, reflecting His Glory.

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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11/18/09 7:11 A

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Good morning Queens,
Wishing everyone a beautiful Wednesday! emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/16/09 9:51 P

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Yes MISSY0243, I agree. Once you love yourself it will show and other people will love you also. Always be Happy with yourself and let the smile be sounded in your voice.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/16/09 7:57 P

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Yes, I agree with you. I am also thankful for my wonderful family who helps me with the food plan and exercises. We exercise as a team. This morning we all went walking 1.5 miles before going to work.
I went for another 1.5 miles walk this evening, I did my steps and other exercises.

My plan this month is lots of fresh fruits, so I eat fresh fruits for my lunch everyday and a sensible dinner in the evening before 8:15 PM EST or the latest 8:30 PM EST.

Healthy living is good for all of us.. Keep doing You.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MSADAMS7's Photo MSADAMS7 SparkPoints: (0)
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11/16/09 9:37 A

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Hello everyone,
I am back, which I have been away from Spark for awhile. I have slacked up on healthy eating and exercise. I determined to get back on track and log into Spark at least five times a week. I will take it one day at a time.

Each day is a new day to begin life changing moments:)


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CWYNN01's Photo CWYNN01 Posts: 8,795
11/16/09 7:19 A

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Happy Monday Gorgeous Diva's!!!


Diva's I hope you all had a fantastic weekend!!! We are going to make this week awesome & productive filled with healthy eating & great exercise!!! We have just a few weeks left in this year & we need to go out with a BANG even with the Holidays fast approaching. I want all of you to be THANKFUL for YOUR RIGHT NOW!!! Be happy where you are at Right Now & that you are still continuing on!


Yes, we may not be at our ideal goal but we are working towards it everyday & I am Thankful Right Now for the progress I have made & that I am going to make. I am Thankful Right Now for my loving family that I have & for my strength & health!! I am Thankful Right Now for all of you Fabulous Diva's in my life!

**DIVA TIP OF DAY**

"What are you THANKFULL for RIGHT NOW??? No more NEGATIVE Talking but ONLY POSITIVE Thoughts from here on out!!!"

Have a Healthy, Sexy Day Diva's!!! emoticon emoticon emoticon

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/15/09 4:06 P

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I went to churchand enjoyed an Awesome service! Now I just started my SP, I will do some then go get my nap and later finish SP.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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11/15/09 8:25 A

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Have a beautiful day ladies. Snow is moving into our area, so I'm going to snuggle under the covers and enjoy our first snow of the season. emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/14/09 11:47 P

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What a wonderful day it was I have enjoyed today to the very best and couldn't ask for anything more or better.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MSDIAMOND's Photo MSDIAMOND Posts: 894
11/14/09 9:18 P

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I agree.. LET'S LOVE OURSELF INSIDE AND OUT...

""Don't make someone a priority in you're life when you're only an option in theirs. Don't take your loved ones for granted because one day you're going to wake up and realize you've lost a diamond while you were too busy collecting stones"


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MISSY0243's Photo MISSY0243 Posts: 8
11/14/09 2:17 A

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I definite agree, size does make you happy with yourself this is something you either have or don't have. AND YOU HAVE IT !!!!I've had to learn to love the inside as well as the outside not the perfect size 0, but even if I was I still would find something on my body to nag about, so I'm taking your advise and enjoying life and being the Sweetest piece of carmel chocolate I can. Thanks for the encouragement emoticon

Edited by: MISSY0243 at: 11/14/2009 (02:20)
Sweetkisses sweetkisses


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/13/09 4:15 P

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It is Friday and that means getting ready for Saturday. I am preparing to surprise my sister with a birthday party. I did some exercise with the PT who came to visit my Mom. I am going to take a nap and will finish my SP when I wake up.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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CWYNN01's Photo CWYNN01 Posts: 8,795
11/13/09 10:26 A

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Happy Friday FIERCE & FABULOUS Diva’s!!!!

I want each of you BEAUTIFUL Diva’s to realize how Beautiful you are & don’t let your weight or skin define your beauty!!!! I want you to tell yourself something uplifting today & really mean it! Because beauty & sexiness is all a STATE OF MIND!!! So you hold your heads high Diva’s & walk with Confidence in your stride!!!

I realized that I am NOT my BODY, I am NOT my Skin- I am Cassandra, I am Sexy & I am Living My LIFE!!! I am beautiful at a size 10, 12 or 22, so why let my weight hinder my life! So what I may not be a size 6 or 8 but I have realized that being sexy & having confidence starts with YOU!!! I exude radiance & beautifulness right now at this moment and you do too & we don't have to be a certain size to feel good!!!


**Diva Tip of Day**
" Confidence & Beauty Starts With YOU!!! Be proud of who you are & embrace yourself UNCONDITIONALLY!!"


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
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CWYNN01's Photo CWYNN01 Posts: 8,795
11/13/09 7:38 A

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Hey Gorgeous Diva's!!!

As most of you know I am doing the Diabetes walk tomorrow for kids who are battling this disease!!! I am just a little short of reaching my goal & if you would like to contribute that would be great, you can donate as little as $5 or $10 dollars. I truly appreciate any help you can give, me & my 2 boys will be doing the walk for kids with diabetes. Thanks for the support!!

You can copy & paste the link below. My team name is: "Step Out 4 Kids" or do a participant search under my name- Cassandra Wynn

Here is a link (where you can enter my name & go to my page) or donate:

http://stepout.diabetes.org/

(Next Select the tab- “DONATE” & it will ask for Participant Name- Cassandra Wynn & it will take you to my page).

emoticon emoticon emoticon emoticon
emoticon

Edited by: CWYNN01 at: 11/13/2009 (07:39)
Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
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CD1508102 SparkPoints: (0)
Fitness Minutes: (39,544)
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11/13/09 7:20 A

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Good morning Divas,
Hope everyone is having a good day. Thanks so much for you inspiring thoughts Cassandra. They are always so helpful to me and I appreciate your sharing them. Thank you so much.

Take care everyone.

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/12/09 10:58 P

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I woke this moring with a headache, so after getting my Mother her breakfast, shower and dressed. I drank a hot cup of milk and went back to bed. I slept for 2 hours and got up feeling much better and the headache was gone. I needed some more sleep.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MSDIAMOND's Photo MSDIAMOND Posts: 894
11/12/09 9:37 A

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Yesterday I walk 10 miles. I am little tired to day but i plan on walking 5 miles today..

""Don't make someone a priority in you're life when you're only an option in theirs. Don't take your loved ones for granted because one day you're going to wake up and realize you've lost a diamond while you were too busy collecting stones"


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CWYNN01's Photo CWYNN01 Posts: 8,795
11/12/09 8:00 A

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Happy Thursday Vivacious Diva's!!! emoticon

I was sitting here reflecting on what to write to all of my FABULOUS Spark Diva’s & it hit me that CHANGE Is As CONSTANT As The Weather Changes!! What I mean is that in life or on this journey there are just changes that you WILL have to make or things you will have to do in order to adjust to this journey. Without Positive Change Comes no Progress!!! So in order to reach any goal, not just weight loss goal you must be willing to put CHANGE IN MOTION!

Talking about what you What to Change is NOT going to Change it but actually writing it out & executing the Change~ will get you RESULTS!

**DIVA TIP OF DAY**

“Without Positive Change There is NO Progress!! What Changes are YOU Going to Make & EXECUTE to Reach Your Goals???”
emoticon


Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/11/09 9:09 P

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I had a nice 20 minutes very warm soak in the tub today. It was yet another emoticon emoticon here in Georgia. I enjoyed the day beening indoor. I watched a lot of Tv today. Now I am on the emoticon doing my emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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MSDIAMOND's Photo MSDIAMOND Posts: 894
11/11/09 12:39 P

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THANKS emoticon

""Don't make someone a priority in you're life when you're only an option in theirs. Don't take your loved ones for granted because one day you're going to wake up and realize you've lost a diamond while you were too busy collecting stones"


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/10/09 8:23 P

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MSDIAMOND, it is emoticon to know you have a plan. Keep sticking with it and it will work out.
Good luck.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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MSDIAMOND's Photo MSDIAMOND Posts: 894
11/10/09 7:05 P

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Just wanted to stop by and tell what i am up 2. Well I have started back execise and eating right, I am also keeping a food jounal.SO I HOPE BY SUMMER I WILL BE DOWN ALOT..
emoticon I WALK 5 MILES TODAY. NOW GOING TO DO MY JULIA MICHEALS KICKBOXING DVD..

Edited by: MSDIAMOND at: 11/12/2009 (09:38)
""Don't make someone a priority in you're life when you're only an option in theirs. Don't take your loved ones for granted because one day you're going to wake up and realize you've lost a diamond while you were too busy collecting stones"


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/10/09 6:35 P

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It is raining emoticon so I did my steps in the garage, some Hip hop dance emoticon exercise and routine walking in the home emoticon .

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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CWYNN01's Photo CWYNN01 Posts: 8,795
11/10/09 7:49 A

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Happy Tuesday Diva's!!!!


Well as most of you know that yesterday was my first day of Boot Camp (BC) & it was a BLAST!!!!! I mean yes, it was high intensity but it was a lot of fun. I thought it would be harder or it would be in excrutiating pain this morning but the truth is I guess all of my workouts from Jillian Michael's helped make my legs & core stronger b/c we did a TON of Squats, Push-ups, Planks & Lunges!!! Yes, there were some moments when I thought my heart was going to jump out of my chest emoticon Overall I think this BC is going to be my jumpstart that I need to give me that initial boost & hopefully break into the 180s!


So I appreciate all of you Diva’s who prayed for me to get into this BC program & I am not going to let you guys down. I am getting adjusted to really having to stick to a strict calorie plan & yes it’s difficult but I have to make the most of this. Luckily BC is only 3 days a week (for 6 weeks) but I still must exercise 3 other days on my own. So I am SUPER EXCITED to see how I will look at the end of the 6 weeks. I know it’s not long & I won’t be at my size 10 but I should be well on my to being a lot closer to my goal!!

Have a FABULOUS DAY Gorgeous Diva’s!!!
emoticon

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/9/09 11:41 P

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I did my walking exercise, driving and multi exercises at home emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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CD5631211 Posts: 265
11/9/09 2:39 P

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My decision is to stay focused and get to the size that I am comfortable in and not what everybody thinks looks best on me. My decision is to motivate as many people as I can to live a healthier life.
emoticon

NOIRNATURAL's Photo NOIRNATURAL Posts: 832
11/9/09 2:18 P

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Well Said emoticon


Namaste



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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CWYNN01's Photo CWYNN01 Posts: 8,795
11/9/09 7:32 A

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Happy Monday Gorgeous Diva's!!!!

What are Your Decisions???

You know I see the decisions that I have made over the past couple of years in my size 14 clothing, I see my decisions to eat poorly in my Diva rolls in my back & stomach. I feel my decisions when my thighs rub together, I see my decisions by not being able to wear my size 10 dresses anymore. We are our decisions, we see our decisions in the mirror and we see our decisions in our attitude!

I know realize that my decisions made prior have been the wrong ones but the great thing about decisions is that I have NOW made the decision to take back control over my life. I see my decisions now in exercising; I see my decisions in deciding to sign up for Boot Camp & now being a participant! I know will make the decision to Think before I Eat, we are taught Think before you Speak but never Think before you Eat.

So today & from here on out, I will see my positive decisions and the rewards from my decisions. I will see my decisions when I put on my size 10 dress that's been hanging on my door as a reminder. I will see my decisions in my size 10 jeans that have been collecting dust. I will see my decisions when I put back on my medium shirts!!!


**DIVA TIP OF DAY**
I ask you "What Decisions Will YOU See, What decisions Do you See NOW & What will you do to Make Better Decisions????"


emoticon emoticon


Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
0
21.5
43
64.5
86
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/4/09 7:13 P

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I had a wonderful Wednesday. I relaxed most of the day and did some exercise with the PTA who came to exercise my Mother. I then did a 6 miles walk to the Post Office and back. I am so tired now as I am doing my SP I am yawning a lot.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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CWYNN01's Photo CWYNN01 Posts: 8,795
11/4/09 12:34 P

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Hey Diva’s!!!

I am doing the Diabetes step out walk next Saturday- November 14th if anyone would like to join me & my 2 sons for the walk. I am Stepping Out 4 Kids since I have children & 1 in 3 kids will have diabetes. We need to raise awareness for this disease. You can donate as little as $5 to $10 dollars.

You can copy & paste the link below. My team name is: "Step Out 4 Kids" or do a participant search under my name- Cassandra Wynn

Here is a link (where you can enter my name & go to my page) or donate:

http://stepout.diabetes.org/

(Next select the tab- “Donate” & it will ask for Participant Name- Cassandra Wynn & it will take you to my page).

I hope that you guys are able to come out & support World Diabetes Day! The walk is at Loch Haven Park on Sat. 11/14 & starts at 8:30 a.m.

Thanks...
emoticon



Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
0
21.5
43
64.5
86
CWYNN01's Photo CWYNN01 Posts: 8,795
11/4/09 12:09 P

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Good Morning Beautiful Diva's!!!!


I hope you are having a great week!!! It's a new month & I am sure that November is a challenging month for most people b/c of office parties or treats that people are always bringing in or family gatherings. However, you have to make this November better than last November. You must really be open & honest with yourself. Where do you want to be when 2010 rolls in- Do you want to be 5 or 10 lbs lighter or 5 to 10 pounds heavier???? I am saying you must know your limits & you must know how to control your portions & really know what days it's okay for you to say "Yes, I will have that 1 slice of pecan pie or 1 slice of cake."


You know you can't just indulge every single event b/c you let your taste buds take over! So remember you still must put in the work to get the Results that you want!! Just because the holidays are here- that's no excuse to go haywire!!!

**DIVA TIP OF DAY**

"Results Just Don't Jump In Your Lap- You MUST WORK FOR THEM!!! So how HARD are YOU Willing to Work???"

emoticon emoticon emoticon


Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



 Pounds lost: 30.2 
0
21.5
43
64.5
86
IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/2/09 10:39 P

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This is such a great day I did me and had a great time. I did my walking emoticon . Had my glasses of water and lots of fruits.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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147.5
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NEW_ME_FOREVER's Photo NEW_ME_FOREVER Posts: 5,589
11/2/09 9:42 A

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HAPPY MONDAY!!

~Key~


Proud Team Leader and member of Fall into Shape Challenge
www.sparkpeople.com/myspark/groups_
individual.asp?gid=46273


Nashville Flood Relief Group Spark team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755





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