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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 523
2/10/19 4:52 P

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Having a good Sunday.

This year is all about me and my quest to unload this extra person I have been hauling around.


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1/22/19 10:51 A

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Good morning, hope your 2019 is starting off well! emoticon

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11/12/18 10:29 A

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emoticon Morning

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--DEBY--'s Photo --DEBY-- Posts: 60,462
11/12/18 10:14 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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11/5/18 9:29 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 60,462
10/29/18 10:36 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,993
10/24/18 8:51 A

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The pain passes ~ only the beauty remains...


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--DEBY--'s Photo --DEBY-- Posts: 60,462
10/22/18 12:53 P

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emoticon Everyone... Welcome to a New Day & New Week

emoticon Amy ... Thanks for joining Us

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/20/18 10:20 P

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Welcome!

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10/20/18 10:03 P

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Hello Team:
I just now signed up for this team and thought I would come in and introduce myself. This looks like a great team and I am looking forward in getting to know all of you.



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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--DEBY--'s Photo --DEBY-- Posts: 60,462
10/15/18 8:59 A

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All good here.. I hope everyone is enJOYing this Outstanding October

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/12/18 12:12 P

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how is everyone's October going? we had a lot of snow already, but it is raining now and the snow is disappearing fast. Going to be nice fall weather next week at least. The snow really made me want to just cuddle in and stay indoors so I was lacking in the exercise department last week. I finally have some weekends free so I am doing some extra cooking and meal planning this weekend. Going to make some soup for lunches, egg muffins for breakfast and maybe some muffins. Anything I can freeze and just take out a couple each day is helpful.

Take care
Kelly

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GETTINGFIT2018B's Photo GETTINGFIT2018B Posts: 722
10/12/18 9:55 A

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emoticon

Brit

II Tim 1:7 - For God did not give us a spirit of timidity but one of power, love, and self-discipline. (ISV)

Prov 31:17 She dresses herself with strength and makes her arms strong. (ESV)


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--DEBY--'s Photo --DEBY-- Posts: 60,462
10/8/18 9:35 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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10/1/18 7:16 P

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10/1/18 3:19 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/24/18 1:23 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/17/18 12:52 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/10/18 3:56 P

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emoticon hi

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 60,462
9/4/18 12:26 P

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emoticon Everyone...

Welcome to September.... we are entering the BER months...

This is a great time to set our Fall & Winter personal goals..

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/4/18 12:19 P

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Happy September everyone. Hope you enjoyed the long weekend. I went camping and sadly packed up the trailer for the last time this year. Although I'm ready for more time at home and I can get back to my routine at home so it all happened at a good time.

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,993
8/27/18 4:46 P

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We are still having summer here ..upper ninety here

The pain passes ~ only the beauty remains...


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8/27/18 11:03 A

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Good morning!
yes the leaves are starting to change here, I hope we get a nice warm fall to still enjoy the outdoors a bit, but it does feel like its time to start changing. Getting ready for hot chocolate, some good books and start knitting my blankets again (to warm to have a blanket on the lap in the summer)!
Happy Monday emoticon

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--DEBY--'s Photo --DEBY-- Posts: 60,462
8/27/18 10:14 A

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emoticon Beautiful Peoples


I am ready for FALL.... it seems to be in the air... this weather has been soooooooooo chaotic...


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,993
8/24/18 11:32 A

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I live in Kansas.. We do have four seasons but (I blame it on global warming) our spring and our fall is very short..so we are usually extremely hot or extremely cold.. I have had to resort to going to the farmers market...

The pain passes ~ only the beauty remains...


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8/24/18 11:10 A

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My garden is very small but it produces more than I expected. It is handy to have those veggies around. It is true it is sad to see summer go away but the last couple years we have had longer falls so I do enjoy getting to experience all 4 seasons. Do you live in an area that gets all 4 or does your weather stay pretty consistent? I’m in Alberta Canada

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,993
8/24/18 8:48 A

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I envy you.. nothing better than fresh veggies from your own garden..hate to see summer come to an end

The pain passes ~ only the beauty remains...


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8/23/18 8:23 P

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emoticon Hi everyone. Hope you’re enjoying the end of summer. Seem to be eating more cucumbers, zucchini and tomatoes than I can handle! My garden did well this summer and it has been wonderful

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,993
8/23/18 7:16 P

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emoticon

The pain passes ~ only the beauty remains...


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--DEBY--'s Photo --DEBY-- Posts: 60,462
8/20/18 10:06 A

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 60,462
8/13/18 9:27 A

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emoticon hi Everyone

I am soooooooo sorry to hear of the Fires near you...
these are such scary times...

I hope you had a good work out...

Hubby & I are enJOYing being back at the YMCA...





~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/11/18 10:56 A

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The forest fires in the province next to us are huge (so sad) and the smoke has blown into town the last couple days. It’s very strong and making it hard to get out doors or even work out. I’m finding the smoke is even in the house a bit. Going to try a workout in the basement today see if that helps. Otherwise I spent more time in my garden this week and it sure helped to calm my nerves. I’m glad I have 2 more months of outdoors to enjoy. Have a good Saturday

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8/6/18 2:16 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/3/18 2:08 P

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emoticon Hi .... glad to hear you got to enJOY some SunShine

ALL good here.... looking forward to the Weekend

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/1/18 3:30 P

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emoticon so glad the sun is shining today, it is a good Wednesday! hope your day is going well!

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7/30/18 1:20 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/27/18 3:03 P

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emoticon hi K-Rae

Beading has been great... its relaxing to me...

I put in approx. 2 hours of walking a day... get up & move concept...

You are doing GREAT !!!

Wishng you an AWEsome weekend

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/23/18 11:29 P

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HI Deby
How has the beading been going? Have you been doing any exercises lately? What do you like to do?
I have had my first 3 days of work completed (wed, Fri, and Mon) although they are only 4 hour days so far I have been tired but also enjoying being back.
I have started 100 days of push ups. I saw online this lady did it and she struggled at the beginning and by the end was doing full one armed push ups! It was amazing. I thought I would try it. I put a reminder on my phone so I don’t forget. I’m 9 days in. I started with 3 sets of 10 modified push ups. I now up to 4 sets of 10. They are still hard but getting better. I also like to walk. My dog is mobile again so I took him out today. He could only do 15min but I was glad to be outside. Tomorrow I think I will go swimming. I hope to complete 20 lengths (may need a break but that’s ok).
Hope you had a happy Monday

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7/23/18 3:32 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/20/18 12:41 P

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emoticon hi Everyone


I agree with you... My beading is soooooooo relaxing... and...
it keeps my hands busy .. along with the time goes by and
I realize ... I didnt snack... teehee...

glad you are feeling better ...

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/17/18 2:58 P

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Glad you are doing some crafting. I have been knitting and cross stitching a lot more than normal lately and I really am enjoying. It’s so relaxing and I feel proud of what I am making. My dog will need another surgery, poor guy. It should help give us more answers and I am confident it will work but now we have to figure out how to get the money lol. That’s life. I go back to work tomorrow it’s been 6 months since I went off with depression and anxiety. I’m happy to be feeling better and as much as I love being home it will feel good to get back to work.

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7/17/18 12:27 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/13/18 10:17 A

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emoticon hi Everyone...

K-Rae... so sorry to hear of your Dog... We have 2 kitty KATs... and it literally hurts me ... when I see them hurting....

Lately... I have been getting back into crafting... I am planning on doing lots of beading... in addition to my regular daily routines of course

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/9/18 2:20 P

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Hi @--DEBY-- what do you have planned for yourself today? I have a dog whose leg stopped working so the last 4 days have been very stressful and nerve wracking, carrying a 95lb dog to many appointments and outside, I really hope we find out what is happening he is like my child. Today I want to take at least 30 min to do some form of exercise for me. I haven't taken the time in the last 4 days and the stress and lack of time for proper meals showed with a small weight gain this week. Once my husband is free to watch the dog I will make some time so that I don't fall back into the groove of taking care of everyone else first.

Hope you have a great day

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7/9/18 2:01 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/6/18 10:51 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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7/5/18 2:14 P

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7/2/18 12:45 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/29/18 1:13 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/25/18 4:32 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/22/18 1:03 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/17/18 2:11 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/11/18 12:58 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/8/18 1:59 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/6/18 2:32 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/4/18 3:47 P

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emoticon hi

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/2/18 1:35 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/30/18 1:55 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 60,462
5/27/18 10:39 A

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emoticon Hi Everyone...

I hope Everyone is enJOYing the MEMORIAL Weekend

Stay cool !!!

Edited by: --DEBY-- at: 5/27/2018 (10:40)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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--DEBY--'s Photo --DEBY-- Posts: 60,462
5/25/18 1:10 P

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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--DEBY--'s Photo --DEBY-- Posts: 60,462
5/23/18 9:59 A

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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--DEBY--'s Photo --DEBY-- Posts: 60,462
5/21/18 10:29 A

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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--DEBY--'s Photo --DEBY-- Posts: 60,462
5/18/18 11:24 A

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 168.0 
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RACHEALRHAE's Photo RACHEALRHAE SparkPoints: (2,733)
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9/10/15 11:17 A

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emoticon I'm new here. I'm a mom of 3 sons 10,7 and 4 and I've been married for 13 years. My days are long and my nights are short. I have zero time for me and I have no clue how to even begin to make time for ME. I'm hoping some of you can inspire me with your stories and maybe give me a idea on how to focus on me. Lets be honest we aren't getting any younger! emoticon

Knowledge speaks, but wisdom listens.


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9/7/15 4:15 P

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walking, gardening, misc. chores

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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8/30/15 3:47 P

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Stretching, walking slowly. Too much fun from walking at the Steam Show.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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CHEREE78's Photo CHEREE78 SparkPoints: (13,001)
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8/27/15 11:25 A

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4 miles done this morning. It feels good to get it done first thing, hoping I can keep it up.

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