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TIKATAKAWITHA's Photo TIKATAKAWITHA Posts: 1,573
5/3/19 10:31 A

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This was in today's email from FlatKevin at Yes.Fit.

Inspire and Be Inspired

*Try something new. Incorporating a different exercise adds a whole new perspective on physical fitness. If youíre a runner and trying yoga may increase flexibility and reduce injuries.

*Add spice to your playlist. When was the last time you changed your workout songs? Jazz it up a little and see if you donít have more spring at step class.

*Invite new faces. The more the merrier, and we all need the motivation some days.

*Find some inspiration. Whether itís the feeling of the sweat on your face or the satisfaction of making that hill, find the reason to feel better and keep going.

*Dance, Dance, Dance. Put some tunes on and Have a dance party.

5/1/58 Mom 1/3/02

Breast Cancer! Say It! Fight It! Cure It! Damm It!

Light It Up Blue for World Autism Awareness!!

Have you ever wondered where your bills go after you spend them? Check out www.wheresgeorge.com It's free to join and fun to do.


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TIKATAKAWITHA's Photo TIKATAKAWITHA Posts: 1,573
4/29/19 10:41 A

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I belong to Yes.Fit and do virtual races. We receive emails from FlatKevin. This was in today's email from FlatKevin. I think it is good to remember so I'm sharing it here...


emoticon 5 Benefits of Walking in Nature emoticon
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1. It can make your brain work better. Walking through a forest or green area with trees has been found to aid memory and learning.

2 . A forest walk can help lower blood pressure. It's relaxing and reduces stress.

3. If you want to challenge your self take a Nature hike.

4. Restored mental energy. You know that feeling where your brain seems to be sputtering to a halt? One thing that can help get your mind back into gear is exposing it to restorative environment, like in nature.

5. Take your pets and kids, taking a nature walk inspires curiosity and imagination.

5/1/58 Mom 1/3/02

Breast Cancer! Say It! Fight It! Cure It! Damm It!

Light It Up Blue for World Autism Awareness!!

Have you ever wondered where your bills go after you spend them? Check out www.wheresgeorge.com It's free to join and fun to do.


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