Group photo
Author:
EJHEINRICH2's Photo EJHEINRICH2 Posts: 1,917
11/9/17 9:02 A

My SparkPage
Send Private Message
Reply
Health Benefits of Turmeric

Basic nutritional aspects of turmeric include a 26% daily value in manganese and 16% in iron. It's also an excellent source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium.

Largely due to its curcumin content, Turmeric is often credited with these benefits:

Great for inflammation
Antioxidant
Cardiovascular benefits
Arthritis
Brain boosting
May be helpful for fighting diabetes and cancer.
Digest Fats in the diet
reducing Gas and Bloating
Decrease congestion
Improve skin conditions such as eczema, psoriasis and acne


Make sure your Turmeric aka Curcumin as the piperine as an added ingredient as it will boost the performance of the Turmeric/Curcumin

I have Not heard of teeth whitening effects.

"Knowledge is the Power, Make it Happen!"


 February Minutes: 2,040
0
550
1100
1650
2200
LORAS67's Photo LORAS67 Posts: 3,976
12/6/13 6:12 P

My SparkPage
Reply
I have been taking it in pill form I have not heard about whitening teeth!

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


317 Maintenance Weeks
0
80
160
240
320
MAMA_PICANTE's Photo MAMA_PICANTE Posts: 452
12/5/13 7:50 P

My SparkPage
Send Private Message
Reply
I have been interested in finding out about turmeric. I would like some information that maybe is not in this page and if anyone is using it, please let me know what you think. This curiosity began when my cousin read that this would help whiten your teeth. Well I have been brushing my teeth with it for four days now and do see a difference. So this is where I decided to see what else turmeric is good for.

 current weight: 161.0 
245
223.75
202.5
181.25
160
Page: 1 of (1)  

Report Innappropriate Post

Other HEALTHY NATURAL SUPPLEMENTS & FOODS General Team Discussion Forum Posts

Topics:
Last Post:
1/9/2019 9:39:32 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23119x55880106

Review our Community Guidelines