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KCABMI2010's Photo KCABMI2010 Posts: 597
8/20/12 9:26 A

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Good Morning!!

Had a wonderful time visiting with family and friends all weekend. I didn't do too bad eating Sat. My sister made some things that were good choices and I controlled myself on portions. The problem came when I went too long beween eating at my sisters and when I got home... I was fixing me something to eat but also munched on almonds in between and way more then a portion.

Sat was a different story...I wished I had brought my own food....Not one dish healthy. Roasted chicken coulda been but they had it sitting and drenched in an oily buttery something.

Live an learn...I think in the future I will bring my own food always just in case.

Debby in Ohio





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8/20/12 7:45 A

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Wow, some great posts of weight loss! Lets keep it going!!

Edited by: BELIEVING4US at: 8/20/2012 (09:46)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/19/12 1:36 P

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Tema: That is so awesome!!!!! You must feel very proud of yourself!

Dusty: I didn't get to do a lot of actual swimming. I mostly sat in the shallow end and was encouraging Leilani (3 y/o) to get IN the water. So once I got her used to it, I stayed there and played. I must've done more than I thought though because my upper arms are super sore. I think it was when Ariana (11 y/o) was in the tube and we were playing a game by pushing her away. Either way, it was a blast!

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


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GRAMTOTWO's Photo GRAMTOTWO Posts: 1,821
8/18/12 11:32 P

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@Dusty - Always something going on but not much excitement LOL Family is away for the weekend to an indoor water park/hotel and left me to babysit the Labs. The puppy was spayed on Thurs and still a little mopie. Today I went to a family memorial gathering to remember my BIL who passed away 9 years ago :( Tomorrow my plan is to watch a movie (interruption free with the grands away).

How about you? Resting up this weekend after all that monopoly?

NOTE: Disney World not Disneyland. LOL

Robin

No matter how slow you go, you’re still lapping the person sitting on the couch.

Impatience never commanded success


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/18/12 10:35 P

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emoticon Debby - I hope your weekend is going great! Let us know how you did.

Dawna (aka Hot Mama!) - How did your swimming go?

Tema - That is Awesome! I'm so happy for you! emoticon

Jeannie - How's your weekend going?

Robin - Anything new and exciting going on in your life? (Besides your upcoming trip to Disneyland in the fall of course:)


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GRAMTOTWO's Photo GRAMTOTWO Posts: 1,821
8/18/12 9:34 P

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emoticon Tema!! Your hard work is definitely paying off. Keep up the great work.

emoticon emoticon

Robin

No matter how slow you go, you’re still lapping the person sitting on the couch.

Impatience never commanded success


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CD357306 Posts: 51,125
8/18/12 8:20 P

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Hello all I have some awesome news....I went shopping Thursday and bought some new workout outfits...didn't think about them until today So I tried them on and the pants fell down...I couldn't believe it...So this morning I took them back and got 5 brand new workout outfits 2 sizes smaller....I wanted to shout for joy....I'm so excited my hard work is paying off...This only makes me want to keep going and go down more sizes...So far since Feb 2012 I've lost 38.7 lbs I'm 11 lbs away from my goal this year...







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8/18/12 1:49 P

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Nice job Bob!

Edited by: BELIEVING4US at: 8/18/2012 (16:19)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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8/17/12 6:55 P

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emoticon

Healthy; HEAL THY self.
****
Living life is what you do OUTSIDE of your comfort zone.


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SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/17/12 6:10 P

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My brother called and told me he is gonna come get us and take us swimming. It is 80+ and sunny... so we are going whether we like it or not. I put on my bathing suit that I bought last year (and used for my water aerobics class) and it still looks darn good! It is black, but the design makes me look like one hot mama! DH was very impressed

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


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KCABMI2010's Photo KCABMI2010 Posts: 597
8/17/12 9:49 A

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Good Morning...I have a busy weekend full of food ahead of me.. I'm trying to plan ahead to avoid eating these things I know will be there and I will want them!! A big picnic Sat at the assisted living place mama lives at...then taking her to my sisters where we are having a big picnic....My sister is a very good cook...but...not always a healthy cook... Then Sunday an Open House... I am planning to take some of my own food so I have healthy food to eat but I am worried I won't be able NOT to eat all the other stuff I am going to come face to face with..... I wish I didn't have to go...I been doing fairly good and I'm down 21 lbs since April... That's good for me...I'm afraid this one weekend will cause a big back slide. Pray for me...to give me strength!!

Sleep...well Monday I figured it was because I was up 30 hours straight and just playing catch up... but then all week I have slept a lot and I have used sleep to avoid in the past....but I'm thinking maybe this is a that time of the month thing...Cuz of my problems...PCOS I do not always have a typical period but have had symptoms of a period...body aches...tired...cravings ...etc.. But I really have no clue otherwise if this isn't the reason.

Debby in Ohio





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8/17/12 8:13 A

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It'll

Edited by: BELIEVING4US at: 8/20/2012 (09:47)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/16/12 10:56 P

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emoticon Suzanne emoticon

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PRINCIPALPOTTER's Photo PRINCIPALPOTTER Posts: 83
8/16/12 10:12 P

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Hi all,

I am on my 7th day walking. It is still killing my back but hopefully that will get better soon.

Been eating really well.

Suzanne


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/16/12 6:02 P

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OMG! I agree! Dawna that makes my mouth water, LOL! emoticon


Debby - What do you think is going on with all the sleeping? I know for me it's a big escape. emoticon

Another looooooong marathon of Monopoly yesterday. I'm surprised I didn't dream about it last night, LOL! Thank God I didn't buy the game at the beginning of summer!

Edited by: .DUSTY. at: 8/16/2012 (18:07)
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8/16/12 6:31 A

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Dawna,


Edited by: BELIEVING4US at: 8/20/2012 (09:47)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/15/12 10:26 P

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I love it when I make something new and it is totally awesome!!! Boiled some red potatoes and carrots, then sauteed some leeks and garlic in butter... mashed the potatoes and carrots in the butter then added some feta and chives. OMG! I keep going back for bites here and there, lol

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


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KCABMI2010's Photo KCABMI2010 Posts: 597
8/15/12 9:19 P

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Haven't played Monopoly in ages...probably will be a long time before I do again...

I been sleeping a lot the last 3 days and not getting anything else done. :(
On a positive note I am down 2 more lbs...not so positive note is only 2 lbs in 2 weeks :( Not gonna reach my goals at this slow rate.

Debby in Ohio





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8/15/12 6:43 A

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One game could go on for days. Seriously!!

Edited by: BELIEVING4US at: 8/20/2012 (09:48)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/14/12 10:12 P

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Hi All!

emoticon Margie for the kind words! It meant a lot to hear them!
As always I'm open to suggestions to help make this team even better!


Dawna - I'm happy you had a great birthday and I know those couple of extra pounds will come off soon!

emoticon Debby - Mowing is hard work! No wonder you slept so much! (I finally get to use the new lawnmower emoticon, LOL!)

emoticon Jeannie on 5 lbs. lost!

I played Monopoly with 2 of the boss's kids yesterday at work. (Yes, my job does have some perks:) It was fun even though I got cremated, LOL! I'd forgotten how long that game can go on!

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8/14/12 12:45 P

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Down another 5!!

Edited by: BELIEVING4US at: 8/20/2012 (09:48)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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COLLIMA's Photo COLLIMA SparkPoints: (0)
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8/14/12 12:36 P

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I just want to drop a note and give kudos to Dusty! emoticon

She organizes this Team's discussions in a way that we get to know each other as whole human beings rather than just obese people working on losing weight.

Sometimes I forget that I am much more than just a fat woman who needs to lose weight....thank you, Dusty, for the positive reinforcement that you provide on a daily basis.

And a great big emoticon for all who drop by to post!

As always,

emoticon

Margie C.

Please visit me at:

www.facebook.com/margie.collier
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8/14/12 6:39 A

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H

Edited by: BELIEVING4US at: 8/20/2012 (09:49)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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KCABMI2010's Photo KCABMI2010 Posts: 597
8/13/12 8:26 P

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Congrats to those on their weight loss!!

I mowed yesterday. It was a beautiful day. I mowed for 5 hours and got a little sunburned. My own fault as once I get out there I won't come in until I finish. To many times I have begun and something side tracks me and it doesn't get finished. Don't know how today was as I slept it away....just woke half hour ago after sleeping 10 hours... Guess I was playing catch up!

Thinking taco salad for dinner...ground turkey, lots of fresh veggies and no sour cream....yep...got to go...lol

Debby in Ohio





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SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/13/12 12:57 P

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Up 2lbs this week... probably from all that cake I had and not working out as hard as usual. Thursday really threw me off! Hope everybody else is doing well and congrats on all the weight loss!

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/13/12 9:58 A

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Tracy - I was looking at your photo gallery and was wondering when Tanya met Bobby Flay and Padma? Looks like a book signing. Must have been fun!

Way to go on another 3 lbs. down!


Another hot day and it's starting to get me down. Hopefully it will cool off in another week or so.

Edited by: .DUSTY. at: 8/13/2012 (09:58)
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8/13/12 6:41 A

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BOB, GREAT JOB

Edited by: BELIEVING4US at: 8/20/2012 (09:50)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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TRACYZABELLE's Photo TRACYZABELLE Posts: 31,157
8/13/12 2:27 A

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Had a great weigh in-- moving on down still-- another 3 pounds gone!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/12/12 7:28 P

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That's great to hear! emoticon


ps...Did you know that the "Shel" link in your signature doesn't go any where? I've been meaning to mention it but just kept forgetting:)

Edited by: .DUSTY. at: 8/12/2012 (19:30)
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SBNORMAL Posts: 880
8/12/12 7:20 P

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I am here, still and working hard to get to 399.

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8/12/12 10:36 A

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H

Edited by: BELIEVING4US at: 8/20/2012 (09:52)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/10/12 10:12 P

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Hi Joyce - Yes you do need the internet! I miss you posting all the time:) Are you trying to save money?

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SKYRUNHER's Photo SKYRUNHER Posts: 2,610
8/10/12 5:00 P

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Hi everyone! Just getting caught up again.. I really need to get internet at home.. I hate not being able to come in everyday and have my spark charged!

Welcome to all the new people! It's great having new Sparkies join us!

Welcome back Anita and Lisa. I'm glad I'm not the only one that's sort of MIA at time! :)

Happy Belated Birthday Dawna, sounds like you had a great day!

I haven't given up on the gym thing. I'm still not going out paddling (and I miss it!!) but I'll be doing it next summer.. I'm sure of it.. I will make it happen!

I've been invited to go to the local farmer's markets by my neighbour. It sort of sucks when you move to a new area and don't know where they are held. At least this way, she's going to show me where they all are. I can't wait.. fresh fruit and veggies.. yum!





Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


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KCABMI2010's Photo KCABMI2010 Posts: 597
8/10/12 8:33 A

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Dusty, I would die without a/c in my car and we do not get up to 100 plus here.

I wanted to mow today but it's a dreary day and the weather man says rain. Looks like Sunday before I can mow...guess I'll give the stinky dogs baths....I been putting that off...lol

Everyone have a good day!!

Debby in Ohio





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8/10/12 6:27 A

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Good morning!
Going for a walk before the rain starts.


Healthy; HEAL THY self.
****
Living life is what you do OUTSIDE of your comfort zone.


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/9/12 10:51 P

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My day off today and I had to go out of town a ways for some errands. It was 103! My bug has no A/C. I was so happy to get home.


Angie - Sorry you're having a rough week! I know you can get back on track! emoticon

Dawna - That's great news! Congratulations!

emoticon Jeannie (and all) you can post your weight losses here:
Lose 2,012 lbs. in 2012
www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=5829
x2221
0x45749483



Jeannie - Here are a few of our Big Time Losers emoticon

PLEASE forgive me all, I know I'm missing lots of people! These are just off the top of my head.

Go to the top of the page and under Community, click on SparkPages. Enter usernames in the search and you'll find their SparkPage.

Also under Community you can click on Success Stories for added inspiration and motivation.
www.sparkpeople.com/community
/success_
stories.asp


KARENDEE4 / Karen
MOONBIRD / Elizabeth
THOMS1 / Becky (sisters)
SUSIEMT / Susie (sisters)
2010_IS_MY_YEAR / Kat
~INDYGIRL / Beth
TRACYZABELLE / Tracy
TEMAMC / Tema
BOOMAC1961 / Shari
WSPDAVE / Dave
CLPURNELL / Chris
BABBINA / Kari
PRETTYINPUNK_04 / Lexie
STEPHHAYES227 / Stephanie


4A-HEALTHY-BMI / Anja - was just on The Joy Fit Club (The Today Show) in July.
Check out the video:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=49
83177



Edited by: .DUSTY. at: 8/9/2012 (22:54)
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SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/9/12 6:52 P

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I had a most excellent day today! I appealed a decision with one of the organizations I work with and I won! I am so totally thrilled. I haven't gotten much exercise in today though... will try for something tonight or just keep it easy and do my normal morning exercise. We had a guest stay over last night so the living room was off limits this morning for my video. Oh well... it's still a great day!

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


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NEWMENEWLIFE07's Photo NEWMENEWLIFE07 Posts: 358
8/9/12 6:14 P

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Had a REALLY rough week WL wise. Had that expected gain from Aunt Flo's visit, and the fact that I was eating HORRIBLY. Time to get back on track again!

Angie

One day, one step and one POUND at a time!


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8/9/12 2:03 P

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Edited by: BELIEVING4US at: 8/20/2012 (09:52)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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.DUSTY.'s Photo .DUSTY. Posts: 32,478
8/9/12 1:23 P

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emoticon Hi MJ! emoticon to the team! Sounds like you have a great attitude!

emoticon Dawna - That was sweet of your husband! That cake looks yummy. Love strawberry anything!


Jeannie - We just ended a 13 week Survivor Weight Loss Challenge. Our longest ever. We usually have Biggest Loser type (teams) challenges that go for about 6-7 weeks.
We'll be having another one coming up soon and I'll let everyone know. Usually when we have challenges most people post there.

Don't worry about asking questions! That's a great way to get to know everyone!
...And you're definitely burning calories cleaning!

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8/9/12 9:53 A

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emoticon

Edited by: BELIEVING4US at: 8/20/2012 (09:53)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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TRACYZABELLE's Photo TRACYZABELLE Posts: 31,157
8/9/12 6:54 A

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Saw your cake and it looked so professional! You are a lucky woman!

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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8/9/12 6:23 A

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wow

Edited by: BELIEVING4US at: 8/20/2012 (09:53)
Healthy; HEAL THY self.
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Living life is what you do OUTSIDE of your comfort zone.


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SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/8/12 7:46 P

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My DH rocks! He is making me a white cake with strawberry (fresh) frosting!!! We are also having grilled flank steaks and a home made spanish rice with corn and bell peppers mixed in. I posted a picture of the cake... it was awesome!

Edited by: SWEETDAWNA at: 8/9/2012 (02:01)
~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


 current weight: 258.0 
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BELIEVING4US's Photo BELIEVING4US SparkPoints: (0)
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8/8/12 5:25 P

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H

Edited by: BELIEVING4US at: 8/20/2012 (09:50)
Healthy; HEAL THY self.
****
Living life is what you do OUTSIDE of your comfort zone.


 Pounds lost: 29.8 
0
43.25
86.5
129.75
173
SCZKCZ's Photo SCZKCZ Posts: 812
8/8/12 5:05 P

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Is this where I come to check in and see how everyone is doing? I'm arriving from the Survivor challenge and want to keep in touch with everyone and meet even more Sparkers.

Kendra


 current weight: 204.0 
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295
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8/8/12 2:40 P

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Welcome MJ!

Healthy; HEAL THY self.
****
Living life is what you do OUTSIDE of your comfort zone.


 Pounds lost: 29.8 
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43.25
86.5
129.75
173
CD12383123 SparkPoints: (0)
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Posts: 1,198
8/8/12 1:50 P

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CD12824486 SparkPoints: (0)
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8/8/12 11:22 A

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Edited by: CD12824486 at: 8/8/2012 (11:24)
SWEETDAWNA's Photo SWEETDAWNA Posts: 888
8/8/12 11:04 A

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Thank you for the Birthday wishes!

BELIEVING4US: one of my biggest motivators is getting a streak going. I am more likely to get up and do at least 10 minutes of exercise just so I don't lose my streak.

Today is Day 3 of getting up early to exercise! Did a lighter workout since my triceps are SUPER sore from yesterdays workout.

~*Dawna*~

'There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

"Motivation comes from doing, not thinking. The longer you sit and think about something, the harder it becomes to do it. If you think too much, excuses may paralyze you."


 current weight: 258.0 
285
253.75
222.5
191.25
160

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