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ISA858's Photo ISA858 SparkPoints: (0)
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8/11/12 12:27 A

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Got it. Thank you, great information!





 current weight: 179.0 
185
181.25
177.5
173.75
170
COCHESE321's Photo COCHESE321 SparkPoints: (50,886)
Fitness Minutes: (46,172)
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8/10/12 2:49 P

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Or, you could sign up at MyMedifast.com (free) and search from there. They have a thread done by the Nutrition Support, trainers and behavior specialist. Great site.

I can't do anything about my genes, but I can sure do something about my jeans!

-- Sue --
COCHESE321's Photo COCHESE321 SparkPoints: (50,886)
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8/10/12 2:47 P

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Maybe this will?

http://mfboards.mymedifast.com/showthrea
d.php?t=62019

I can't do anything about my genes, but I can sure do something about my jeans!

-- Sue --
ISA858's Photo ISA858 SparkPoints: (0)
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8/10/12 11:51 A

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thanks, always good to read more information on m/f. Unfortunately I couldn't get the link to work.





 current weight: 179.0 
185
181.25
177.5
173.75
170
COCHESE321's Photo COCHESE321 SparkPoints: (50,886)
Fitness Minutes: (46,172)
Posts: 1,017
8/10/12 11:39 A

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I found this link on the MyMedifast message boards and wanted to share it. It has a LOT of great information, particularly for those starting out.

http://tinyurl.com/7wmyyop

I can't do anything about my genes, but I can sure do something about my jeans!

-- Sue --
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