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CD4087791 Posts: 3,211
4/26/10 4:36 P

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more cleaning and packing. Some days I can only go about an hour before I have to give up.

CD4087791 Posts: 3,211
4/19/10 8:33 P

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re-assessing my goals

BUTRFLY_FREEDOM's Photo BUTRFLY_FREEDOM SparkPoints: (20,304)
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4/18/10 10:42 A

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getting outside and moving!

~*~*~Kim~*~*~

Connect with me on G+ https://plus.google.com/111557302126
744276569/


Eastern Timezone



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,887
4/9/10 3:48 P

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revamping my goals

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
ROSE5328 Posts: 632
4/7/10 1:51 P

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Exercising for 30 minutes tonight.

How old would you be if you didn't know how old you are?


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,887
4/1/10 6:56 P

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extra cleaning of the house....& exercise

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
ROSE5328 Posts: 632
4/1/10 1:58 P

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Relaxing when I get home from work tonight

How old would you be if you didn't know how old you are?


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,887
3/31/10 10:03 P

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..spending time outside...enjoying this beautiful weather.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,887
3/30/10 11:14 A

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Getting peace of mind..I really need it today.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,887
3/29/10 3:32 P

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emoticon to each of you!

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC43 Team - Self Care Siesta ~ MAGNIFICENT MIDNIGHT MUSTANGS
DIMI1124's Photo DIMI1124 Posts: 3,573
3/28/10 4:18 P

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Completing my first exercise in one month

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GOMEGGO1's Photo GOMEGGO1 Posts: 89
3/22/10 8:06 P

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Positive self talk

This virtual stopwatch makes tracking exercise a snap!

www.timeme.com/timer-stopwatch.htm


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NOSAMACIRE's Photo NOSAMACIRE Posts: 313
3/19/10 2:52 P

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focusing on nutrition today

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FEESHHEAD's Photo FEESHHEAD SparkPoints: (0)
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3/8/10 2:05 P

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Taking the time to stretch and not rushing myself through it.

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EUNIQ3's Photo EUNIQ3 Posts: 608
3/2/10 1:53 P

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working out more

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SHANNARIPPED's Photo SHANNARIPPED Posts: 63
2/24/10 1:12 P

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My healthy meals and snacks 3 hours apart :) I can do it!

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CD6434230 SparkPoints: (0)
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2/23/10 12:14 P

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Staying within my calorie range and tracking ALL of my food.

EUNIQ3's Photo EUNIQ3 Posts: 608
1/21/10 4:50 P

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positive thoughts and not snacking after 8

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PAULA3420's Photo PAULA3420 Posts: 14,705
12/30/09 5:42 P

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Thinking positive thoughts!

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


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PAULA3420's Photo PAULA3420 Posts: 14,705
12/29/09 3:08 P

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My health

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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BUTEAFULL's Photo BUTEAFULL Posts: 202,453
12/20/09 3:23 P

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my garden

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NJMACK's Photo NJMACK SparkPoints: (0)
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12/13/09 1:04 P

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sewing and laundry!

"The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone."
Orison Swett Marden


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KLARKE Posts: 660
9/14/09 9:11 A

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cardio and fruit


http://www.facebook.com/pages/Frewsbur
g-NY/Lewis-Company-Jewelry/142513393459


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VILEPARTS's Photo VILEPARTS Posts: 91
9/11/09 9:12 A

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Staying positive even though it's hard.

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THIAS0503's Photo THIAS0503 Posts: 12
7/15/09 9:10 P

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Learning more about healthy eating and exercising!

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PRVBS31WOMEN's Photo PRVBS31WOMEN Posts: 26
6/29/09 10:54 A

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getting all my water in and instead of sitting in this office chair all day at work see how many mini workouts I can fit into my workday.And try not to put myself down any today.

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BRATTT Posts: 817
6/23/09 10:32 P

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resting & re-energizing

As of 8/31/2010 @ 9:51 PM:
I have been quit for 1 Year, 2 Months, 4 Weeks, 1 Day, 20 minutes and 59 seconds (455 days). I have saved $2,388.81 by not smoking 6,825 cigarettes. I have saved 3 Weeks, 2 Days, 16 hours and 45 minutes of my life. My Quit Date: 6/2/2009 9:30 PM
~~~~~~~~~~~~~~
No one ever got fat going to town on spinach :o)


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BRATTT Posts: 817
6/22/09 6:29 P

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getting in the bed no later than 10!

As of 8/31/2010 @ 9:51 PM:
I have been quit for 1 Year, 2 Months, 4 Weeks, 1 Day, 20 minutes and 59 seconds (455 days). I have saved $2,388.81 by not smoking 6,825 cigarettes. I have saved 3 Weeks, 2 Days, 16 hours and 45 minutes of my life. My Quit Date: 6/2/2009 9:30 PM
~~~~~~~~~~~~~~
No one ever got fat going to town on spinach :o)


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BRATTT Posts: 817
6/21/09 11:21 A

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trying to eat well at my dad's barbeque

As of 8/31/2010 @ 9:51 PM:
I have been quit for 1 Year, 2 Months, 4 Weeks, 1 Day, 20 minutes and 59 seconds (455 days). I have saved $2,388.81 by not smoking 6,825 cigarettes. I have saved 3 Weeks, 2 Days, 16 hours and 45 minutes of my life. My Quit Date: 6/2/2009 9:30 PM
~~~~~~~~~~~~~~
No one ever got fat going to town on spinach :o)


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PATTYEB12's Photo PATTYEB12 Posts: 33
6/2/09 10:55 P

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I have made it to 5 days exercising, it was hard today, but I am sure in time it will get easier!

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VIVRE5's Photo VIVRE5 SparkPoints: (0)
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5/28/09 9:52 A

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working on myself.....inside and out. I will write one journal entry in my personal journal and one in my sparkblog. :)










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GMK51250 Posts: 11
5/25/09 11:29 A

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Finish started projects!!

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TEACHERMOM86's Photo TEACHERMOM86 SparkPoints: (0)
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5/20/09 10:41 A

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Positive self-talk..

Hugs and Peace,
zoie

"The miracle isn't that I finished. The miracle is that I had the courage to start." -John "The Penguin" Bingham





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BREE_NETT's Photo BREE_NETT Posts: 1
5/17/09 6:07 P

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visualizing my ideal self and my ideal life. If I can see it in my mind, it becomes more real.

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CANDYHEART's Photo CANDYHEART SparkPoints: (0)
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5/11/09 10:24 P

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To squeeze in time to exercise and not make excuses!

Carolyn--- Liberty, MO
Amazon Warrior - over 2,000

Tell me and I forget (yep); show me and I remember; involve me and I understand.--Anonymous

Lemon Team Member for the Fall Challenge of the Biggest Loser!

Remember Lemon Team: "You don't have to see the whole staircase just one step at a time" MLK


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WILSLM70's Photo WILSLM70 Posts: 1,511
5/10/09 11:23 P

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Getting well so I have my energy levels up to excercise

Lisa

I am so done!

My life, my choices..... I will shine.


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PITSAKI's Photo PITSAKI Posts: 180
5/10/09 3:25 P

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Today I will focus on smiling and remaining positive no matter what.

mission possible


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BLINKYC209's Photo BLINKYC209 Posts: 116
5/3/09 2:11 P

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Staying within my limits without feeling deprived! I guess that's where creativity will come in!

"I am not a mindless eating machine!"

"Nothing tastes as good as looking good feels!"


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TAWNIE29's Photo TAWNIE29 Posts: 543
4/28/09 8:15 A

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today I am going to focus on...
Getting my cardio in emoticon !!! emoticon

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HERE-I-GO SparkPoints: (0)
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4/21/09 1:48 P

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...making this truly the first day of the rest of my life!

ACRUMMY's Photo ACRUMMY Posts: 223
4/19/09 12:40 P

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I"m starting over today! I have been ignoring my health for awhile.

April


"If you change the way you look at things, the things you look at change."
Wayne Dyer


"Our intention creates our reality"
Wayne Dyer


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TAWNIE29's Photo TAWNIE29 Posts: 543
4/15/09 7:16 A

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focus on strength training today and eating more vegetables and fruit!

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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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4/8/09 12:25 A

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ddoing all strength training exercises.

I am in control.I left sugar.


 current weight: 182.9 
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NOSAMACIRE's Photo NOSAMACIRE Posts: 313
4/6/09 1:58 A

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making healthy food choices

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SANDRASCHILL's Photo SANDRASCHILL Posts: 247
4/3/09 12:17 P

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Getting back on track. I have been gone too long and now I need the help more thatn ever.

Friends in your life are like pillars on your porch. Sometimes they hold you up and sometimes they lean on you...


"You are a living magnet. What you attract
into your life is in harmony with
your dominant thoughts."
- Brian Tracy


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TAMTAM7's Photo TAMTAM7 Posts: 1,032
4/3/09 7:57 A

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Portion control! I'm having a girl's night dinner tonight and I ALWAYS seem to over eat.

~ Tammy ~

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results."


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TAMTAM7's Photo TAMTAM7 Posts: 1,032
4/2/09 10:03 A

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Getting myself to they gym after work and doing my complete workout (not only half of it).

~ Tammy ~

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results."


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TALAMAR's Photo TALAMAR SparkPoints: (0)
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4/1/09 10:25 A

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Recovering from from my viral infection. Be gentle with myself. Get back into action by easing into my normal routine.

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (38,047)
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4/1/09 12:45 A

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today I will focus on achieving my challenges in full not 50%as I usually do ,nothing less than 100%.

I am in control.I left sugar.


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LIZZY468 Posts: 614
3/31/09 5:36 P

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today I'm focusing on getting my iron and protein... I just realized that I've been below the recommended daily intake for almost a week

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