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REDROBIN47's Photo REDROBIN47 Posts: 19,632
8/23/19 11:00 P

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I did lots of house cleaning today and took several walks with the dog. We had company for dinner tonight then played dominoes with our friends. Great day.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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JOANNEJI's Photo JOANNEJI Posts: 5,228
8/23/19 8:04 P

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I have been suffering through a flare-up of BPPV (vertigo), so my goal for today is to give myself all the rest I can!

~ Joanne

Location: Stettler, Alberta, Canada


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,503
8/23/19 4:30 P

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I have been busy cleaning the house the car and did some yard work. Now I am kicking my feet up and relaxing for the evening. Have a great weekend.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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KITTY20's Photo KITTY20 Posts: 8,976
8/23/19 8:27 A

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Did 35 mins of yoga and 10 mins of meditation. Will have to see what can be done later today.

Julie


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MARPARMC46's Photo MARPARMC46 Posts: 1,395
8/23/19 7:46 A

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lots of walking and a day long retreat on sat. working my body and then my mind and soul



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,823
8/23/19 3:19 A

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I am going to enjoy a walk outside to start the day.
Later my granddaughter is going to spend the night and then Saturday with me.

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,585
8/22/19 10:56 P

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Kick it up, we have arrived at the weekend! How will you start your weekend?

Repeat a previous day's challenge or come up with one of your own. No challenge too small. It doesn't have to be about the scale. This is about health and wellness.

How will you step out of your comfort zone to move forward the the healthiest you that you can be.... mind, body or soul!

I have long conference calls tomorrow. I'm going to do some yoga stretches every few minutes.




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