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REDROBIN47's Photo REDROBIN47 Posts: 19,703
8/4/19 10:58 P

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Love the breathing exercise. So relaxing. Also have my shopping list started.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KITTY20's Photo KITTY20 Posts: 8,979
8/4/19 7:32 P

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Been cleaning house, cooked lunch for work this week and planned out workouts for this coming week as well,

Julie


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_VALEO_'s Photo _VALEO_ SparkPoints: (97,313)
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8/4/19 3:12 P

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Plan ahead for the week and went to the grocery this morning to be ready.



Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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JOANNEJI's Photo JOANNEJI Posts: 5,239
8/4/19 9:54 A

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Off to the grocery store, and then the garden, today.
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~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,395
8/4/19 7:56 A

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TORTOISE110's Photo TORTOISE110 Posts: 9,140
8/4/19 5:12 A

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Kellie, Breathing in and out slowly really changes the moment. FYI, the link took me to a printable grocery list, not a breathing exercise. No worries, but thought you would want to know.

Toni
Maintaining since September 15, 2012


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,826
8/4/19 12:25 A

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When I breathe in, I breathe in peace
When I breathe out, I breathe out love

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,592
8/3/19 11:01 P

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Time practice proper breathing, to "get rid of carbon dioxide waste and take in plenty of clean, fresh oxygen to your brain and muscles."

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=328


Slow down and take this important time for yourself.

BONUS/ALTERNATE CHALLENGE: How's your next shopping list. Full of vitamins and minerals, healthy fats, complex carbs?

Here are some suggestions:

www.sparkpeople.com/resource/pregnan
cy
_articles.asp?id=971




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