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REDROBIN47's Photo REDROBIN47 Posts: 19,632
7/17/19 11:13 P

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Am doing some stretching after my last walk then heading to bed.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,528
7/17/19 3:30 P

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I don't think I would do that last balancing pose on a folding chair.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JOANNEJI's Photo JOANNEJI Posts: 5,228
7/17/19 10:55 A

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I have it covered!

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 8,976
7/17/19 8:15 A

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Got in 35 mins of yoga so far today. Have obligation after work so not sure what else.

Julie


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MARPARMC46's Photo MARPARMC46 Posts: 1,395
7/17/19 7:43 A

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emoticon



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,823
7/16/19 10:23 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,585
7/16/19 9:40 P

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No matter what we do for activity... from cleaning house to cardio videos, to walking, to marathon training, we need to remember to support our knees to keep us moving.

Try the exercises listed in this article. Remember to warm up with a walk, outside or walking in place for a couple minutes to get the blood flowing.

www.sparkpeople.com/blog/blog.asp?po
st
=5_smart_exercises_to_support_your_kR>nees


BONUS/ALTERNATE CHALLENGE: Get your mid-week stretch on. Loosen, lengthen, uncrumple, create space, take some deep breaths in and out, get the good oxygen flowing.

www.sparkpeople.com/blog/blog.asp?po
st
=release_stress_right_at_your_desk_wR>ith_5_chair_yoga_moves


The last one may be a bit of a challenge for some so be careful, do what is right for you.





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