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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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12/31/10 7:42 P

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SAIDTHEFAE's Photo SAIDTHEFAE Posts: 1,844
12/31/10 2:44 P

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Always looking for spark buddies!

Coleader: Crunchy Mamas- come visit!


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DMNBW4's Photo DMNBW4 Posts: 8,235
12/31/10 10:26 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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ACOGAN's Photo ACOGAN SparkPoints: (44,254)
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12/31/10 7:41 A

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Did it!!!!


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


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MINNIE's Photo MINNIE Posts: 19,280
12/31/10 2:34 A

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done

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MRSKEASLING's Photo MRSKEASLING Posts: 80
12/30/10 11:13 P

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Exercise creates endorphins. Endorphins make you happy. Happy people do not kill their husbands. ~ Ella Woods


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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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12/30/10 10:19 P

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PENNYROYALTY's Photo PENNYROYALTY Posts: 3,055
12/30/10 9:57 P

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done!


"Sacred cows make the best hamburger." - Twain


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KITTY20's Photo KITTY20 Posts: 8,919
12/30/10 9:51 P

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Julie


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CD5553271 Posts: 7,685
12/30/10 8:10 P

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MELANTHONY's Photo MELANTHONY Posts: 268
12/30/10 7:32 P

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TAMMYRENH Posts: 3,083
12/30/10 6:32 P

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Will be up to 9 glasses after dinner - so done!

JUNEAU2010's Photo JUNEAU2010 SparkPoints: (284,119)
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12/30/10 4:36 P

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Will do!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CD1804962 Posts: 205
12/30/10 4:30 P

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TINKER292's Photo TINKER292 Posts: 222
12/30/10 3:11 P

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Very easy. Done!

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RANDOM00B's Photo RANDOM00B Posts: 21,345
12/30/10 3:08 P

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emoticon So not a problem for me :-)

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


ROSIEJP's Photo ROSIEJP SparkPoints: (207,576)
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12/30/10 2:55 P

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Already up to 7 and counting emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


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MCKATIE2's Photo MCKATIE2 SparkPoints: (0)
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12/30/10 2:20 P

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Doing it! :)

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CARILOUIE's Photo CARILOUIE SparkPoints: (0)
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12/30/10 1:35 P

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Will do! I just poured myself a big glass.

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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VBA2009's Photo VBA2009 SparkPoints: (0)
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12/30/10 1:31 P

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I can do this!

Rockford, IL


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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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12/30/10 1:12 P

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I'm back and I'm in!

Betty


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RAFF73's Photo RAFF73 SparkPoints: (0)
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12/30/10 12:50 P

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emoticon I drink about 12 to 16 glasses of water a day. I like that better than soda or juice. Now I will have some iced tea every once in awhile or a soda.

Kerry


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JAMIESTITES's Photo JAMIESTITES Posts: 267
12/30/10 12:11 P

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No problem water's all I drink except my coffee emoticon

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DGPIAFFE16's Photo DGPIAFFE16 Posts: 2,053
12/30/10 11:59 A

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Getting all my water is something I struggle with so this will definitely help me today!

Amanda

No hour spent in the saddle is ever wasted-Winston Churchill

for Hope, for Strength, for Life-Delta Gamma

www.etsy.com/shop/JoiedeVivreCrafts


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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
12/30/10 11:56 A

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half way there! emoticon

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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GAYEMC's Photo GAYEMC Posts: 34,093
12/30/10 11:44 A

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not a problem, yesterday I had 12

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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IILAAD65's Photo IILAAD65 Posts: 4,504
12/30/10 11:41 A

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EASY :)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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12/30/10 11:28 A

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no problem there, I am thirsty all the time, and usually get 9 or 10 glasses of water per day, which is good. I am a water drinker, not soda or juice.

pst


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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12/30/10 11:28 A

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no problem there, I am thirsty all the time, and usually get 9 or 10 glasses of water per day, which is good. I am a water drinker, not soda or juice.

pst


 current weight: 137.0 
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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
12/30/10 11:08 A

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Thanks. I have not been getting enough water lately, so will work on it today!

~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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GABRIELLE42's Photo GABRIELLE42 Posts: 11,872
12/30/10 11:06 A

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I haven't been doing well with getting my water in lately so this will be a good chance to get back on track.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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ROCKPORT9's Photo ROCKPORT9 Posts: 6,482
12/30/10 11:06 A

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I can do this! I chose to start with drinking water today before I allowed myself a cup of coffee.

Laurel
Rockport, Texas

Central time zone


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 80,495
12/30/10 10:57 A

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What's crazy about this challenge is that typically I drink much more than 8 glasses a day but this week I haven't! I've got the headache and stuffy sinus to prove it today so thanks for the gentle push to get back with it!

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain

Word of the Year: Believe


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KATYMACK's Photo KATYMACK SparkPoints: (0)
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12/30/10 10:52 A

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This is never a problem-getting in my 8 is the absolute 1 thing I have down to a tee!!!

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WALKINGSPARK's Photo WALKINGSPARK Posts: 11,976
12/30/10 9:52 A

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Blessings!!


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DHSPARK's Photo DHSPARK SparkPoints: (45)
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12/30/10 9:37 A

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Cheers... emoticon


Don't worry...be happy!

If at first you don't succeed...try, try, again!
SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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12/30/10 9:34 A

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Challenge 12/30/10: emoticon emoticon

Happy Thursday to you!

I know that we are all swamped with end if the year activities, so today's challenge is simple:

DRINK 8 GLASSES OF WATER

Have a STAYING HYDRATED Thursday,
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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